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now the problem with diarrhea especially  chronic diarrhea is that you lose a lot of  

nutrition zinc is a very important trace mineral  that you can lose with diarrhea and it can be  

life-threatening if you have chronic diarrhea so  of course the best thing to do is to put back in  

those things that are lost electrolytes good  friendly bacteria take a good probiotic putting  

back in lactic acid will make you feel a  lot better as well kombucha tea is a good  

source of lactic acid and in the past i would  recommend blackberries blending blackberries  

with plain organic kefir as a really good remedy  for diarrhea but i have a better remedy for you  

and that’s using organic green bananas now there  is a kind of a conventional standard protocol for  

diarrhea that the medical profession uses where  they’re recommending bananas but not green bananas  

actual ripe bananas which i don’t recommend  they recommend rice apples and toast okay so  

the acronym is rat now the problem with this is  yes you’re going to feed the microbes but you’re  

also going to spike the blood sugars and this is  why consuming the green banana is going to be much  

better because you’re not going to have that spike  in blood sugars because a green banana contains  

what’s called resistant starch and so your body  doesn’t absorb the fiber it’s left the microbes to  

eat and turn that into small chain fatty acids and  then these small chain fatty acids help you retain  

the fluid so you’re not constantly losing all this  water plus the green bananas have some nutrition  

it has some potassium and other nutrients and you  want to make sure that you cook the green bananas  

or you can fry them with sea salt the sea salt is  really good because typically you’re going to lose  

a lot of salt when you have diarrhea all right  so i just wanted to give a really good remedy  

for diarrhea if you ever happen to get it and  of course you want to eliminate the source of  

whatever caused this diarrhea and one last point  if you have chronic diarrhea that is a very very  

serious situation because if you’re chronically  losing all this nutrition it can create some  

serious long-term effects so if you have chronic  diarrhea definitely get that evaluated to see  

what’s really behind that it could be some  parasite it could be a whole series of things  

all right thanks for watching hey before you  go if you’re benefiting from any of my content  

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