Video

Transcript

so I recently did a video on fasting and

I think I created more confusion than

understandings about fasting so I wanted

to clarify this one a very specific

point and this relates to people that

are nervous about attempting to do

fasting or in a minute fasting because

they had this idea I’m gonna lose my

energy

it’s like starving I’m gonna have low

blood sugars I’m gonna crave everything

I’m gonna be tired I’m gonna be

irritable but let me just explain

something skipping breakfast only works

if you’re on keto and that is the key

thing that I failed to mention in that

video because it’s the carbohydrates

that prevent fat burning so if you’re

doing intermittent fasting or fasting

and you’re doing carbohydrates what’s

gonna happen you’re not gonna be able to

tap in the fat so you’re gonna wake up

in the morning guess what you’re gonna

be hungry and if you try not to eat

you’re gonna be more hungry why because

you’re running off your blood Sugar’s

and you don’t have a lot of storage and

so you’re gonna tap it out then you’re

gonna start feeling symptoms so you’re

gonna be ravenously hungry maybe late

morning and you’re gonna eat something

right of course if this is not Kido if

it involves carbohydrates like some of

these little protein snack bars with

hidden sugars and then what’s gonna

happen you’re gonna feel better but then

an hour later you’re gonna be hungry

again so you’ll have lunch and if you’re

having carbs there and then maybe have a

little snack here maybe fruit and then

dinner maybe some carbs here you’re

gonna want a snack here you’re gonna

wake up wanting carbs okay so the secret

is combining in a minute fasting with

keto low-carb your breakfast is the most

unimportant meal of the day

if you’re doing keto because what’s

gonna happen you wake up you’re running

on your fat because you went little carb

so yes you are not eating but you are

eating your own fat so that will allow

you to go past the time you’d normally

eat and keep

going because you’ve actually all night

long you’re burning fat and now you wake

up and you want to ride the wave as long

as you can okay you’re not hungry keep

going keep going keep going and then you

have your lunch

Kia’s do not have the carb okay you can

do vegetable carbohydrates but don’t to

the carb because that way you’ll stay in

fat-burning go a little longer

guess what you’re not going to be hungry

for the snack like you were before so

you can go longer have your dinner no

carbs guess what you’re not going to be

as hungry for that snack now you go to

bed come all the way here and now you’re

burning fat and everything is going to

work because you’re doing keto and one

last point if you’re not doing heat oh

you’re gonna really desire a breakfast

if you are gonna do a breakfast make

sure that it’s a protein breakfast I

originally started telling people that

your breakfast was the most important

thing why because I had severe blood

sugar problems all of these symptoms I

didn’t know it at the time and of course

I was doing carbs okay and definitely

fruit and all sorts of so-called healthy

things but they were eaten as snacks

okay I would wake up extremely hungry

and of course I didn’t just do protein I

did some protein with some carbs maybe

some cereal like a muffin something like

that that has extra sugar in it and then

that just set the whole thing up for

craving late at night but when I

actually finally got rid of the sugar in

the carbs and added a protein breakfast

I felt really really good because I was

stabilizing my blood Sugar’s the problem

is I was also doing these snacks which

is a big mistake so when I cut out the

snacks I was really able to go longer

without this breakfast and that allowed

me to do fasting and start getting into

fat-burning to the point where I only do

two meals a day so it’s not scary you

just have to do it with keto and that is

the secret all right so if you want more

information there’s a link down below of

the specifics on what to eat thanks for

watching

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