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now if fructose is so low on the

glycemic index it’s like 19 okay

and glucose is so high it’s a hundred

then why is fructose so bad i mean it’s

from fruit right well the answer is this

fructose is a very very different sugar

it’s only dealt with by your liver all

the other cells in the body can’t

metabolize sugar so the danger of

fructose is the overloading of the liver

with sugar and then that increases

insulin resistance and that can even

cause diabetes