Video

Transcript

there’s another study that i read recently that  talks about vitamin d levels linked to depressed  

teens so i want to talk about that one of the  symptoms of a vitamin d deficiency would be  

sadness hopelessness but there’s many more too  loss of interest loss of concentration even  

thoughts of suicide is linked to a low vitamin  d level which is quite incredible the problem  

is that not only does this involve teens but it  affects everyone in fact 75 of the population has  

low vitamin d levels now specifically for teens  here’s the problem first of all they don’t get  

enough sun they’re indoors on the computer a lot  of times they don’t consume enough vegetables to  

get magnesium which is essential for vitamin d to  work so they usually have magnesium deficiencies  

as well teenagers tend to snack a lot that creates  insulin resistance which also blocks vitamin d  

they’re usually on a high carb diet which creates  insulin resistance which blocks vitamin d and if  

they’re consuming fructose as in high fructose  corn syrup that can block vitamin d more than  

glucose actually now if a teen is overweight or  obese that can increase the need for vitamin d  

so that’s going to exaggerate the vitamin d  deficiency and also if they have darker skin  

that can block vitamin d absorption from the uv  light now other symptoms of a vitamin d deficiency  

is achy joints low back pain lethargy insomnia  anxiety so this is a very very simple solution to  

a very big problem unfortunately a lot of kids are  then put on antidepressant medication when i think  

they should just take some vitamin d 10,000 IUs and i would also include magnesium with it i  

would also include vitamin k2 because all of those  together will enhance the absorption of vitamin d3  

and actually greatly elevate the mood in addition  to giving your teen vitamin d i would also highly  

recommend getting them to get out in the sun  consume more vegetables right stop the snacking  

there’s something called intermittent fasting  if you’re not familiar with this i put a link  

down below and get on a low carb diet  which is in that same link down below  

because that will greatly improve the metabolism  and help them lose weight and help them actually  

absorb vitamin d all right thanks for watching hey  before you go real quick i have a course entitled  

how to bulletproof your immune system it’s a  free course i want you to take it and here’s why  

here’s you here is your environment everyone  is focused on this over here avoiding  

your environment but what about here what about  strengthening your immune system that’s what’s  

missing this course will show you how to  bulletproof yourself and so you can tolerate  

and resist your environment much better by  strengthening your own immune system i put  

a link down in the description right down  below check it out and get signed up today