Video

Transcript

all right let’s talk about how to get

some relief with a sinus infection or

sinusitis especially if it’s chronic

it’s usually going to be a fungus if

it’s chronic

and there could also be something called

biofilms biofilms are

little calcium

houses or igloos

that protect the bacteria or other types

of microbes

from being destroyed by an antibiotic so

there are some things to inhibit the

formation of biofilms as well as kill

the fungus

naturally without the side effects and

i’m going to recommend getting a nasal

irrigation or nasal rinse

you can make your own but it’s probably

going to be a lot less expensive just to

buy one with the ingredients in it i

want to mention something about kimchi

juice

i’ve done another video on this and i

will put the link down below

but there just so happens to be

a very specific microbe

in this fermented

uh korean

uh product which is very effective of

clearing out

mucus and infections in your sinuses and

you could take a little bit of that

juice

dilute it

and with a little q-tip

just each day put some up in your nose

and that can actually repopulate this

microbe and so then you have this normal

balance of the friendly bacteria that

can help prevent the pathogens and the

unfriendly

yeast and fungus that can grow you see

when you take an antibiotic you kill off

the bacteria but you don’t kill off the

fungus in your gut this is why the

biggest side effect from an antibiotic

is an overgrowth of a fungus which is

called candida

same thing in the sinuses when you kill

off the bacteria you get this overgrowth

of this fungus

okay the two

main ingredients that i would recommend

in a nasal rinse and you can get these

online there’s many different kinds you

can probably get one at the drugstore

but the point is that these are the two

ingredients that i’m going to recommend

in this nasal rinse which isn’t a saline

solution okay

so number one xylitol

this is one of my favorite sugars it’s a

sugar alcohol actually so it’s very low

on the glycemic index

i usually have this in my one cup of

coffee a day i have a small cup but

xylitol

tastes

pretty close to sugar but it doesn’t

have the spike of blood sugars but it

has some other properties it can

decrease the formation of biofilms so

it’s also good if you’re going to get it

in a gum and chew it because it can

actually reduce the bathrooms in your

mouth which then

inhibits the formation of plaquing and

tartar and things like that in your

mouth

but xylitol also suppresses the growth

of fungus okay so xylitol would be a

really good ingredient in this nasal

rinse and then grapefruit seed extract

quite amazing it’s a very powerful

anti-fungal very powerful antibacterial

it’s as effective as 30 pharmaceutical

antibiotics and 18 fungicides

with slightly less

side effects and i’m being very

sarcastic because i don’t think it has

any side effects

but the combination of these two would

be a great remedy in a nasal rinse to

use if you have this chronic sinus

infection or this mucus or stuffy nose

that you have year-round

now baby shampoo

this has been

studied and what they’ve done is they’ve

taken one percent of this baby shampoo

in a saline solution so you’re not

taking much you’re just taking a little

drop in some salt water

and you can put this in the nasal rinse

as well

and this also can inhibit biofilms in

other words you have some options you

could actually just

buy one of these nasal rinse empty

bottles get some saline solution and put

a a drop of this in there if you wanted

and start to irrigate your sinuses

anyway i just wanted to give you a good

remedy if you have a sinus issue and you

want something pretty effective all

right thanks for watching

so if you’re enjoying my content which i

hope you are

and you’re applying this knowledge to

your health

and you have a success i’d really

appreciate you sharing your success

story so click the link down below to my

website where you can upload your

success story so you can help inspire

others