Video

Transcript

today I’m going to talk about a natural

remedy that can act as a homemade Viagra

and so all you have to do is drink one a

glass of this per day and I think you’re

going to be pleasantly surprised what’s

going to happen and so our topic today

is erectile dysfunction

the biggest problem that I see with

erectile dysfunction is men go to the

doctor they get diagnosed and then they

get treated there’s really no

understanding of what’s really behind

this condition other than you’re getting

older and everyone has this and you know

you’re just going to have to manage the

condition what’s interesting about

erectile dysfunction is that many times

if not most of the time

the hormones are normal when you test

them and many times men with erectile

dysfunction have a high incidence of

high blood pressure obesity diabetes

they’re smokers and when someone is

prescribed a medication like Viagra and

about 30 of the time it doesn’t work and

many times there are side effects like

getting gangrene of the penis now that

might be rare but it does happen and if

someone has that side effect and they

have to remove the penis that would be a

very severe side effect so in this video

I want to discuss what’s really behind

erectile dysfunction the penis is the

barometer of something called

endothelial Health now what does

endothelial mean it’s a single layer of

cells

on the inside of your arteries and veins

and even the lymphatic system and

erectile dysfunction is one of the

earliest signs of peripheral artery

disease now when we talk about

peripheral arteries we’re talking about

the arteries in the peripheral part of

your body the legs and the arms and

there’s additional Clues to know that

you have this problem but you have to

realize fifty percent of the time there

are basically no symptoms but as this

problem progresses you may notice cold

feet

painful legs cramping in the lower legs

you may notice color changes in your

lower legs like your ankles you see this

in diabetes a lot you might even see

like a a bluish tint or red rash or

extra pigment of the lower part of the

leg you may notice that wounds tend to

not heal as fast you may notice a loss

of hair on your lower legs these are all

symptoms of peripheral artery disease or

at least early indicators that there’s a

problem so having erectile dysfunction

is not really a problem of the penis it

is a problem with something more

extensive now the penis is a very

sensitive hydraulic organ now what does

hydraulic mean well there’s something

involving

a higher amounts of pressure and in this

case we’re talking about blood pressure

in a smaller space to allow movement of

something and so when someone has an

erection they have several things

happening that involve these Hydraulics

they have an inhibition of the

sympathetic nervous system that’s the

flight or fight mechanism that’s like

the stress part of the nervous system so

under stress uh you’re not going to get

an erection now at the same time you’re

also getting an increase of the

parasympathetic nervous system and this

is the system that helps you relax helps

you recover and so the parasympathetic

also primarily dominates digestion and

sleeping this could also explain why

some men can get an erection in the

middle of the night okay but not during

the day and also with an erection you

have an increased blood flow and then

you also have something called increase

nitric oxide nitric oxide increases uh

the blood flow Vaso dilation and it

allows you to actually achieve an

erection and the same things that affect

peripheral artery disease affects this

nitric oxide and this would be age high

blood pressure diabetes being overweight

stress now there’s another enzyme that

you know it’s probably not important to

know but it’s just the mechanics of how

Viagra works and it’s an enzyme called

pde2 in cell Viagra inhibits that enzyme

now your endothelial layer

how can you heal that and allow that

part of your vascular system to function

to be able to restore an erection well

it’s a matter of fixing the real cause

underlying this problem but in the

meantime there’s several things you can

do to at least improve this situation

probably the biggest reason for this

problem is a person has insulin

resistance because they’re on the wrong

diet and so if you really want to

correct this insulin problem okay which

is present in pre-diabetes and diabetes

and even before diabetes and it’s also

present in high blood pressure as well

as obesity you need to get on the

ketogenic diet for sure but in the

meantime there are several things that

you can do in combination in a drink

that can help increase this nitric oxide

now there’s an amino acid precursor for

nitric oxide called citrulline okay and

the food that has the highest amount of

citrulline happens to be watermelon

that’s right watermelon the thing about

watermelon is high in sugar too so if

you are in a strict ketogenic diet what

you can do is you can juice the Rind

part including the white part of that

rind okay and let someone else eat the

the sweeter part but we’re only going to

be recommending one cup of this juice so

it’s not going to be terribly high in

sugar so citrulline will increase nitric

oxide it’ll also decrease ammonia which

is good but there’s two other things

that can increase nitric oxide naturally

the most potent thing is beets okay beet

root now if you don’t want to juice the

beetroot you can get powder you can get

bee powder I would recommend organic

bead powder and you can mix two

teaspoons of that in this mixture I’m

probably going to have to add like eight

ounces of water with it but if you have

a juicer it might as well just get a

medium sized beet and juice it okay with

a cup of watermelon juice okay make sure

you juice the Rind and all but again if

you’re on the strict ketogenic diet just

discard the red part now have you ever

read on the back of the label with

sausages or bacon and it says there are

nitrates in there okay and sometimes I

have an uh a source of nitrates that

come from a natural substance and that

would be celery root so in other words

celery is very high in nitrates and so

you can juice about a cup of celery

juice in this mixture there are other

things you can add to this or substitute

and that would be any of the dark leafy

greens like arugula kale and even

spinach I wouldn’t recommend spinach if

you have a tendency to get kidney stones

because they’re high in oxalates but for

some people they can do it just fine but

all of the dark leafy greens are loaded

with nitrates so you want to drink one

glass of this every morning for a period

of you know four to six weeks the next

thing you want to do if you’re doing

this is to stop all porn okay there’s a

condition called porn induced erectile

dysfunction out of all the things that

can cause erectile dysfunction porn is

probably at the top of the list because

it really artificially messes up the

whole biochemical process by looking at

pictures and it’s just very unnatural

you’re going to over stimulate you’re

gonna deplete your dopamine reserves and

it can lead to a very strong addiction

and create a lot of additional health

problems another thing to do would be

nose breathing I did a whole video on

this when you breathe through your nose

like when you’re exercising maybe not

all the time but if you try to focus on

nose breathing you’ll have more nitric

oxide you actually have more oxygen too

in the body and of course the last thing

is exercise because exercise also

increases nitric oxide all right so now

that you know that I think the most

important thing now is to understand

more about this nose breathing technique

and for that information I put the this

video up right here