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now are you in a low-carb diet but you’re still  hungry or craving or still have an appetite  

there’s seven reasons why this is uh one of  the reasons could be you’re just in a habit  

of eating certain things or some social event  and that’s so you’re not really hungry you’re  

just in the habit of it but if you actually  are truly hungry let’s go through the list  

number one you’re not doing fasting with your  low carb diet if you’re eating too frequently  

you’re going to trigger insulin every time you  eat and that alone is going to make you hungry  

i find the majority of the population that starts  keto without fasting does not see near the results  

so include intermittent fasting number two  there’s hidden carbs you might be doing low carb  

but if you really look at those carbs maybe you’re  doing some yogurt which actually has quite a bit  

of carbs or you might be consuming some keto  friendly uh packaged foods or cookies or whatever  

and there’s carbs in there despite it saying it’s  keto friendly number three your dietary fat is too  

low i think this one right here is really going  to help you if you just start increasing the fat  

keto is not low fat you want to increase the  fat to satisfy you and also so you can fast  

longer number four you’re just not giving  enough time so you just did this for a week  

well you could have insulin resistance and that  could take weeks before it really kicks in you  

should start noticing some changes within even  three days but if you don’t give it a little bit  

more time make sure you’re doing it correctly  and it will work number five your nutrients in  

your foods are too low you’re doing low carb but  the quality is not there you’re not doing enough  

uh and i always recommend like a huge salad or  vegetables a day that’ll give you some nutrients  

because if you’re not and you’re not taking  supplements you could be hungry just from that  

because the nutrients signal the hypothalamus  in your brain to turn off that hunger number six  

insulin resistance have more insulin and also  your cells will not allow you to absorb nutrients  

especially like vitamin d vitamin c potassium  magnesium so you’re not getting those nutrients  

in to satisfy the brain so realize if you’re doing  low carb by the book and fasting and you’re still  

hungry this could be the thing which means you  need to give it more time and there’s a lot of  

other things you can do i’ll put a link down below  you could have a fatty liver or your gallbladder  

being removed or some problem with either the  gallbladder or the liver and have not enough bile  

and that means you’re not extracting the fat  soluble nutrients that are very satisfying to your  

brain or you’re not getting the complete digestion  of other things like there are even fat soluble  

phytonutrients in in plants that are very very  beneficial so if you have enough bile you’re going  

to be more satisfied now it’s interesting when  i was researching this topic i found this study  

that stated that a high carb diet low fat is  more satisfying than a low-carb high-fat diet  

and i’m like wait a second let me just see what  foods they’re recommending and so i listed them  

right here here we have a high carb low fat  diet compared to a low carb high fat diet  

okay so this would be more keto and this would  be like a standard diet right well i i noticed  

that the foods that they were testing skim milk  against whole milk both of them were doing cereal  

both were doing white bread but in this  group here they were doing a thicker  

white piece of white bread over here they’re  doing a medium piece of white bread over here  

it’s egg over here it’s egg with margarine  really over here we have low-fat margarine  

versus butter and then we have sugar in both  and then over here we have low-fat pizza  

versus high-fat pizza what is the problem  there’s too many carbs in both of these  

diets to be able to do a correct study because in  truth this low carb study is not low carb and so  

this is what really gets me this is why i drink on  the weekends no i’m just kidding i don’t but when  

you start putting out information in the news that  is completely false based on incorrect information  

like this and sometimes people are going to  believe that and then end up doing the wrong  

thing all right there you go the seven reasons  why you are still hungry on a low carb diet  

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a link down in the description right down  below check it out and get signed up today