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so lard versus vegetable oils which one is  truly healthier but before i get into this i  

want to define what lard is versus tallow  lard is pig fat talo is beef or lamb fat  

now of course when i’m talking about this i’m  talking about organic animals pastured animals  

and or grass-fed animals i’m not talking about  you know commercial farm animals before i get  

into this i want to just define one word it’s  a french word idea fixate this is a french word  

which means fixed idea if you look it up it’s  an idea that’s firmly resistant to any attempts  

to modify it so when a person has a fixed idea  they’re very unlikely to change their mind about  

it and they’re very unwilling to actually look  at the evidence or the information and what  

i’m talking about is this very fixed idea  that saturated fat especially lard equals  

clogged arteries right i mean everyone knows  this right well before 1918 before crisco was  

invented everyone was cooking with lard or tallow they put in their baking goods they fried with  

it they used it everywhere it wasn’t considered  a bad food when they found a way of modifying  

canola oil hydrogenating it altering it making it  more stable deodorizing it and then coming up with  

this product called crisco that was in 1918. now  the company that put out crisco put out a cookbook  

and they started an amazing effective marketing  campaign that lasted for a very long time  

in fact crisco and trans fats were considered  healthier than saturated fats like lard and taylor  

so it was considered a healthy substitute until  the year 2015 when the fda banned trans foods  

and so they gave industry about three years  to take them off the market if we take 2015  

and subtract the year 1918. we get 97 years i  mean this blows my mind you have something on  

the market for 97 years almost 100 years that  was considered safe and healthy but in reality  

completely false data it was very unhealthy it  causes diabetes type 2 alzheimer’s cancer heart  

disease but it was considered safe but now it’s  being banned this is actually mind-blowing and it  

tells you the power of marketing and so now we  have this entire generation that has this idea  

that is false but they consider it true and and  for a person now to go back to saturated fats it’s  

very very difficult because we’ve been literally  brainwashed into thinking it’s a healthier thing  

let’s just take a look at the difference  between saturated fats and unsaturated fats  

saturated fats you have lard tallow butter coconut  oil right then you have unsaturated fats like corn  

oil soy oil canola cottonseed oil there’s more  but i want to just focus on the the big ones if  

you actually take a look at some pretty hardcore  data that is very credible which i’m going to put  

a link down below these unsaturated fats are very  unstable especially when you heat them up they  

produce massive amounts of oxidation free radical  damage inflammation they tear the inside of the  

arteries apart create insulin resistance now let’s  take a look at saturated fats they’re very stable  

much much less oxidation very little free radical  damage are meant to be used with higher amounts of  

heat so in summary lard and tallos is way healthier  than vegetable oils which are really green oils  

go ahead and comment down below and tell me  what you think about this topic hey before  

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