Video

Transcript

today I’m going to talk about

intermittent fasting patterns or

protocols for different body situations

alright let’s start at the top growth

hormone growth hormone is the anti-aging

hormone it helps burn fat it helps

preserve muscle and when you’re doing

fasting it starts to increase at 12

hours now if you continue to do fasting

it’s going to keep going up and plateau

right around 24 hours but fasting can

really spike growth hormone in a big way

exercise will also increase growth

hormone and sleeping will increase

growth hormone so when you talk about

growth hormone

most people think anti-aging so fasting

has a great influence to increase growth

hormone but it starts at 12 hours and if

you continue too fast it’ll increase

from there number two at otha G etapa G

is a condition where your body is

recycling damaged proteins and it’s

clearing out microbes pathogens so look

at it like a garbage disposer body is

getting rid of non-functional proteins

that it doesn’t need and it’s becoming

very efficient and optimizing things and

turning all the damaged protein into new

amino acids and the spike with the top

of G starts around 18 hours of fasting

so that still gives you like a six hour

eating window which is pretty easy to do

for most people so it’s going to recycle

damaged protein okay it’s gonna kill

microbes so it’s going to make you look

younger it’s going to help break down

something called amyloid plaque which is

in the brain it’s another tissue

patients who have Alzheimer’s usually

have amyloid plaque inking

also in the liver it can help break down

unwanted protein as in cirrhosis or

fibrosis so it’s gonna help break that

down to some degree and also etapa G

will help get rid of AG ease advanced

glycation end-products this is a result

of combining protein with sugar the

proteins become sticky they’re no longer

functional and there’s no benefit to

them they create all sorts of health

problems and the other cool thing about

etapa G is it will kill and clean up

pathogens

it’s and even viruses so people that

have chronic fatigue syndrome a lot of

times have a hidden chronic infection in

the background so when they get in there

tapa G and you clean up the microbes all

of a sudden their energy starts going

higher and higher and they’re not sure

why but it’s dealing with this hidden

infection and of course if you do this

longer you’ll have more etapa G all

right number three inflammation you can

really see a drop in inflammation when

you do ohm at one meal a day

so you’re fasting for 23 hours you’re

eating for one hour per day so when

you’re doing Oh mad you’re really

knocking down that oxidative stress

which is corroding and corrupting all

the tissues also you’re improving

inflammation arthritis the inflammation

in autoimmune conditions and gut

inflammation and this also applies if

you get sick with some lung issue or the

flu if you do oh man you can really

speed up the recovery process before

cancer now with cancer I would recommend

doing ohm at one meal a day that’s 23

hours of fasting with periodic prolonged

fasting now why because cancer lives on

two things

glucose okay but if you’re on a

ketogenic diet and you fast you’re gonna

starve off cancer that way but also

cancer lives on glutamine which is an

amino acid so the more that you fast the

more you can reduce glutamine the

problem with glutamine is it’s in pretty

much all the foods that you eat so it’s

very difficult to avoid it and a lot of

times people are caught between a rock

and a hard place because they want to

avoid that amino acid but they also want

to avoid the breakdown of muscle protein

so one strategy that some people do is

they take certain combinations of all

the essential amino acids as a

supplement why they’re fasting to get

all the amino acids except glutamine so

the combination of routine Oh mad one

meal a day with maybe weekly prolonged

fast for 48 maybe even 72 hours

and on top of that consuming a good

amount of cruciferous vegetables when

you’re eating is going to be very very

smart to start building up your immune

system and decreasing something called

angiogenesis so tumors for example need

a blood flow when you consume

cruciferous it can help to limit the

amount of blood supply to tumors alright

number five stem cell what’s a stem cell

a stem cell is an undifferentiated cell

so it hasn’t turned into anything yet so

when you fast for 72 hours and of course

you’re gonna do this periodically you’re

gonna majorly stimulate stem cells which

can really build new tissue so wherever

your body needs to grow new tissue

whether it’s in the colon and the immune

system in the brain you can actually

increase the stem cells by fasting a bit

longer than you would normally fast

there’s a certain protein in the body

called PKA and when you fast you

decrease this protein and that will

activate the stem cells next thing is

stubborn weight so most people fast to

lose weight or religious reasons and

some people do it for health reasons but

if you have a stubborn weight situation

like really stubborn I would recommend

doing ohm at one meal a day every other

day so you’re eating every 48 hours make

sure you’re getting your nutrients but

this is necessary for some people to

really tap into the fat especially if

they had a history of diabetes but the

key is making sure you have the right

nutrients because you’re fasting for a

good period of time so definitely

enhance your diet with nutrients and

make sure that when you eat it’s really

nutrient dense foods okay last thing

diabetes with diabetes you can really

help the blood sugar situation with

fasting because diabetes is a problem

with excess sugar and so if we avoid

carbohydrates we’re going to bring it

down now the problem with doing it as a

diabetic is that you must check your

blood Sugar’s routinely

and get with your doctor to adjust the

medications because if you lower the

blood sugar and you take the same amount

of medication you’re gonna end up with a

severe low blood sugar because you’re

taking medication

when you really don’t need it so when

the blood sugars start going on the low

side you shouldn’t be taking insulin or

even other diabetes medication because

all its gonna do is it’s gonna drive it

down even lower

you can even end up with some pretty

serious problems so check with your

doctor do it gradually and really focus

on these blood sugars because it’s going

to come down pretty significantly and

you want to make some adjustments

alright guys last thing I’m gonna

mention is that there’s not a lot of

data

um not a lot of studies yet this is

still a work in progress what I’m

talking about is just my opinion based

on working with people so because

there’s so many variables you’re gonna

have to test the waters and try

different things and see what works for

you and lastly click the button on this

video to watch this very interesting

video on a toff adji I think you’ll

really enjoy it