Video

Transcript

going to show you the number one remedy

for palpitations it’s a very easy quick

remedy I had palpitations really bad at

one time I thought it was a heart

problem it wasn’t I’ll explain that but

what is a palpitation it’s an irregular

eurythmic beet that can come and go and

before I get into the most common one I

want to cover all of the reasons why you

might have

palpitations one is stress stress

affects the cardiovascular system it

affects the electrolytes behind the

cardiovascular system and so there is

such a thing as stress-induced

palpitations number two caffeine too

much caffeine can do it as well caffeine

is a stimulant and it can affect the

heart I personally only have one cup of

coffee in the morning that’s it of

course in the past in college I used to

drink pots of coffee right but I tell

you I am much healthier now than when I

was in college you know I just have to

say one little thing about that you want

to learn from the mistakes of others of

course I didn’t really do that at the

time I had to go through a lot of pain

and suffering before I figured it out

don’t wait until you have a health

problem before you do something about it

all right number three wine that’s right

wine can create palpitations now it

could be from the alcohol or it could be

from the salt fights which you might be

sensitive to all right number four is

gluten that’s the protein in Grain

certain grains in fact it’s the only

protein that can’t be digested by our

bodies so it does affect our guts and

also whatever goes on in your gut can

affect

your brain and even the heart you have

this close proximity of your digestive

organs to the heart and the liver it’s

all kind of you know tightly um jammed

into your chest area

and especially when you get a fatty

liver things kind of expand in there and

then it presses on certain things so you

can even have a congested gallbladder

that can affect the heart as well so if

you have sludge down the bile ducts

that’s connected from your liver to your

gallbladder that can create palpitations

as well and then actually just food

allergies what happens when you have a

food allergy is you get this little

spike in your pulse rate right so you do

have this connection and this is kind of

in the category of what they call

gastrocardiac syndrome

gastro digestion cardiac heart syndrome

so basically you eat certain things that

disagree with certain things and then

you get symptoms not just palpitations

you can get heartburn

gas bloating and even chest pain so of

course the first thing I would do if I

had palpitations now is kind of scan

through to make sure what I’m eating is

not creating problems now also I want to

put this on your radar certain

medications especially to medications

that decongest your sinuses antibiotics

anti-fungals thyroid medications

antipsychotic medications

antidepressants all can affect the heart

and create palpitations I mean that’s

kind of like the elephant in the room if

you’re taking these medications

you have no idea what side effects could

be coming from those the next Point

number seven is hyperthyroidism okay

this is not as common but if you’re

hyperthyroid your thyroid is working too

fast that can definitely create heart

palpitations and even severe arrhythmias

all right number eight electromagnetic

fields you can pick it up with a little

tri-filled electromagnetic field tester

I went through my room my computer I

went through the entire house to find

out where these electromagnetic fields

were coming from in strong amounts and I

was shocked to find out in the back of

my bed my headboard

um it was like I was literally like

eight feet extended out from my

headboard

there was this very strong

electromagnetic field okay I was being

bathed in this electromagnetic field and

guess what your heart is electrical so

what happened was

I had the electrician take down the

walls and find all sorts of these cross

wires whoever um did the electrical did

not know what they were doing they were

probably drunk when they did it because

they messed everything up when they

fixed those wires

wow my sleep improved greatly I woke up

feeling more refreshed and the

palpitations went away so you can check

your computer even like your battery

backup or some of the cables and you’ll

be shocked to find out how much of this

um electromagnetic field is being

generated but there’s all sorts of

things you can do to just reposition

things and then number nine over

exercise which can create problems with

the heart especially if you’re not

recovering or sleeping so I’ve known

patients and things that just over

trained and they had palpitations and

all we did is make some adjustments with

that and went away

okay number 10 this is the most common

one right here it is a magnesium

deficiency magnesium is probably the

most common deficiency

uh when someone gets arrhythmias

especially palpitations and then I would

say potassium would be the next one 66

of the population is deficient in

magnesium probably because most of the

Magnesium that we get come from plants

and salads and things like that and an

average person

in the world consumed only like 1.5 cups

of vegetable per day you would need

basically a right around 7 to 10 cups of

salad or if you’re doing just vegetables

maybe four to five cups but the point is

that your problem could be that you’re

just not getting enough from the diet

magnesium is at the heart of chlorophyll

which actually is the green stuff in the

plants

chlorophyll mimics your blood with one

tiny change as far as the chemistry goes

blood has iron which is red chlorophyll

has magnesium which is green not to

mention when you refine foods and eat

refined sugars you are consuming

something without hardly any magnesium

and if you get a blood test and it shows

normal magnesium realize that the

majority of magnesium like

99.8 percent of all the Magnesium is

inside the cell not on your outside in

the blood it’s inside the cell so unless

you do an intracellular magnesium test

you’re not going to find a lot of

medications deplete magnesium stress

depletes magnesium so you have a couple

choices I think the best thing to do is

to increase more salads

um seven to ten cups what is one cup

just think about a like a small handful

of salad that’s one cup now you can also

use a supplement I recommend magnesium

glycinate but the point is magnesium is

a really common electrolyte and if you

do the vegetables you’ll basically kill

two birds with one stone you’ll get

potassium and magnesium and just realize

it does take some time to build up to

actually fulfill this deficiency if you

have one it could take weeks or even

some months it doesn’t always happen

overnight but I think this is a very

important topic especially if you are

living with palpitations now since we’re

on this topic of digestion affecting the

heart I think you should really get more

information about this gallbladder

connection as well and for that I put

this video up right here