Video

Transcript

no I’m not doing Kido I can’t live

without bread listen I totally

understand and you probably have your

mind made up but just hear me out did

you realize that an average American

consumes 53 pounds of bread per year

that’s 26 kilograms is that a bit

excessive that’s a lot of bread the

glycemic index of bread is 71 okay and

it can actually go to 80 81 to depending

on what kind of bread it is so even no

bread is low-fat it’ll be broken down

into sugar then convert it into fat in a

big way so the low-fat bread has too

many carbs that just turned into fat and

it’ll spike insulin which then blocks

the ability to burn the fat so if you’re

trying to lose weight it’s gonna be

almost impossible if you’re consuming

bread a lot of white bread has bleach in

it which is chlorine dioxide and there’s

some animal studies that show that this

can lead to type 1 diabetes destroying

the pancreas then you have an enzyme

called transglutaminase which basically

changes the texture of the dough but the

problem is it worsens the sensitivity to

gluten gluten is the protein in certain

grains and 20 million Americans are

sensitive to gluten or are gluten

intolerant that means that when you

consume foods with gluten it will

actually destroy the little roots on the

inside of your digestive system those

are called villi and basically make them

go away so they’re blunted so you can’t

absorb anymore especially leaving like

that Siple vitamins and nutrients so it

can really impair the absorption of

nutrients and it can even trigger

autoimmune diseases and affect your

friendly microbes now when you consume

whole grains you’re getting the brand

which is loaded with something called

phytic acid which blocks zinc creating a

zinc deficiency

also the more bread that you consume the

more you depleted a vitamin b1 other B

vitamins vitamin E and zinc b1 and

vitamin E are essential for the heart so

this is what I’m gonna recommend there

are alternatives that you can do one is

called gup-c bread or cloud bread it’s

made from egg whites cream cheese baking

soda and salt I put a link down below

for the recipe but this actually is

pretty good you can also make bread out

of almond flour cauliflower chia seed

flaxseed coconut flour zucchini so there

are alternatives and here’s the thing if

you crave bread

you’re usually deficient in vitamin b1

and if you started taking nutritional

yeast that will actually decrease the

cravings if you start doing healthy keto

and intermittent fasting your hunger

will go down making it much easier to

avoid bread but if you wanted a real

amazing bread recipe that tastes almost

identical to bread and it’ll make you

happy and yes you can put butter on it

check out this video on this page right

now