Video

Transcript

let’s talk about the nine best foods to

get all your fat soluble vitamins what’s

the difference between Fat Cycle

vitamins and water-soluble vitamins

there’s a huge difference okay at the

cellular level

fat soluble vitamins penetrate the cell

membrane and they go right into the

nucleus okay they go right into the

nucleus and they connect with receptors

that can activate certain genes whereas

water-soluble vitamins are more like

coenzymes they’re kind of like helper

molecules that don’t go that far into

the nucleus so these fat soluble

vitamins are very very important vitamin

A D E K1 K2 and there are also other

things that are faciable in like your

vegetables and things

phytonutrients right especially

carotenoids like lutein zeaxanthin which

are essential for your eye and they have

anti-cancer properties

and there’s benefits of chlorophyll in

certain plants and so what you need to

know about fat soluble vitamins is that

like dissolves light you need to add

some fat to absorb these fossil

nutrients thus adding olive oil to your

salad to extract phytonutrients

and also when you take the fat cyber

vitamins it’s important to maybe either

consume them with a meal or add a little

bit of oil or fat to them to increase

your absorption unfortunately

manufacturing companies to extract these

fat soluble nutrients as well as certain

oils like to make like your salad

dressing out of soy or corn or canola

oil they have to use they don’t use fat

they use solvents like hexane for

example so there are certain chemicals

that have properties to help dissolve

and break down and extract these fat

soluble elements now the other really

important thing to know about fat

soluble nutrients in general is this

to absorb those nutrients

they are dependent on bile okay from

your gallbladder now the liver makes

bile and it’s stored in the gallbladder

and without bile you cannot absorb these

nutrients so bile is necessary

if you have your gallbladder out if you

have a sluggish gallbladder if you have

problems with your liver let’s say you

have a fatty liver or whatever that is

going to diminish the bile and diminish

your absorption of those nutrients and

you may not even know you have a

subclinical deficiency for quite some

time unless you understand all the

different signs and symptoms of those

deficiencies but bile that’s made by

your liver okay gets stored in the

gallbladder and then that acts on the

fatty food that you eat to break down

some of the fat to a certain level not

100 just to a certain level kind of

emulsifies the fat

so then your pancreas specifically the

enzyme lipase can come in there

and break down that fat to the level of

where you need it

so you can absorb it into your intestine

if you have problems with the pancreas

and you don’t have that enzyme that

could be the other reason why

you’re not absorbing these fat soluble

nutrients and one of these symptoms for

a pancreatic problem like even

pancreatitis would be skid marks on in

your toilet bowl okay

and your stool floats so those are two

indications that you’re not absorbing

the fat from your food it’s a simple way

to identify but also if you have gut

damage okay let’s say you have scar

tissue in your lining of your intestine

or you have inflammation you’re not

going to be able to absorb the fat

soluble nutrients nearly as well if at

all and so you see a lot of people that

are deficient in these nutrients even

though they’re taking them because

there’s gut damage deep inside the other

thing you need to know is that these

vitamins both fatsiable and

water-soluble come in complexes they

don’t come as one nutrient so anytime

you take one of something and not the

others in the normal complex you can

throw all the balance of these nutrients

and throw out the absorption for example

let’s take vitamin E you have Alpha Beta

Delta gamma tocopherols you also have

the same thing with the tocatrinals and

then in that complex you have selenium

so every vitamin complex comes with its

own mineral as well vitamin A helps you

differentiate certain cells so in other

words if you’re deficient in vitamin A

you can have cells that form on your eye

that are not part of the eye and on your

skin both externally outside and

internally all the skin on the inside of

your body if you have like rough dry

skin that could be a vitamin A

deficiency because the cells are not

reproducing the cells that should be

there they’re reproducing a kind of a

rougher version of that cell vitamin A

is really really important for your

immune system okay especially for

viruses and I think it’s not really

known and people don’t talk about it but

this is why you know you should not go

on a low-fat diet to help your immune

system you need to go on a higher fat

diet to help your immune system

fertility is dependent on vitamin A A

lot of times people talk about the

toxicity of vitamin A but what about the

deficiency of vitamin A and what that

can produce

for this growing baby because remember

these fat soluble vitamins go right into

the DNA and they affect the genes and

the chromosomes especially for growth

and development of a child but hands

down

retinol is the best form of vitamin A

that’s the most bioavailable it gets

absorbed versus the beta-carotene which

you know they also call Vitamin A but

they don’t really tell you only a very

tiny bit of beta-carotene gets absorbed

um so you’re not going to get your

you’re needed and required vitamin A

from beta-carotene so this is why

plant-based beta-carotene well it’s good

for certain things but it’s definitely

not going to give you the the retinol

the active type of vitamin A that you

really need all right now let’s talk

about vitamin D vitamin D is

you know it acts like a hormone more

than a vitamin and it’s very similar to

cortisol because it can help you with

inflammation it’s involved with the

immune system and it’s actually made by

your own skin you can make Vitamin D

from UV radiation from the Sun and

what’s interesting people are scared

about too much UV causing skin cancer

but you need UV to make vitamin D which

actually prevents skin cancer

so I I really think it’s the um

the burning effect of the sun which

creates the damage so if you’re out

there in the Sun and you just don’t let

yourself get burnt

it’s going to be totally fine because

you’re going to get enough vitamin D as

well as other benefits from the Sun like

infrared which helps build up your

melatonin which is a very fascinating

molecule all right bone health immune

Health can help lower your blood

pressure you can increase your mood it’s

an anti-inflammatory it gets rid of pain

okay so a very important vitamin

vitamin E very important for

neurological conditions as well as your

muscles if you’re deficient in vitamin A

you’re going to find that your muscles

are just so weak so they strengthen your

muscle and

also very important in heart okay heart

health both in the heart muscle as well

as in the inside of the arteries that go

to the heart so if there’s a deficiency

of vitamin E you’re not going to be able

to have that protection against

oxidation things like that the heart

tends to cramp more than it should

because of the relationship between

vitamin E

and helping you carry more oxygen load

in the heart on the top of every

mountain peak that people climb you’ll

see uh empty bottles of vitamin E

because it helps them with more oxygen

in higher altitudes all right vitamin K1

clotting if you’re deficient vitamin K1

you can have problems even

synthesizing DNA so it goes right down

to the core and then but of course

vitamin K2 vital directing calcium where

it should be going it helps you

transport calcium from the wrong place

to the right place okay

now these fat cyber vitamins help you

absorb certain minerals like vitamin A

helps you absorb iodine vitamin D helps

you absorb calcium by a factor of 20x

that’s a lot so all you need is a little

bit of vitamin D to really increase your

calcium if you don’t have enough vitamin

D you’re not going to absorb too much

calcium and then vitamin K2 like I said

helps transport the calcium so it works

with vitamin D3 and I always recommend

that these come together if you’re going

to take them as a supplement now these

Foods I’m going to talk about

um

I want to just tell you you’re going to

get these fat cyber vitamins a lot more

if it’s pasture-raised grass-fed wild

caught okay because when these animals

are fed grains Okay the vitamin E gets

destroyed and if someone tells you you

can get your vitamin E from grains the

problem is you have to grind the grain

you’re not going to eat Just Grains by

themselves you’re going to grind the

grain as soon as you expose it to oxygen

and sunlight it’s going to be destroyed

shortly after that so grains are not a

good source of vitamin E all right let’s

talk about the foods egg yolk okay egg

yolk hands down is like a fat soluble

complex supplement okay you’re gonna get

every single fat soluble nutrient you

need including vitamin E number two Cod

Liver okay as well as cow liver oil if

you’ve never had Cod Liver I suggest you

try it it’s actually it’s kind of like

it’s not that fishy it doesn’t taste you

know bad at all but it has a unique

taste I like it but it has a consistency

of like pudding but it’s just loaded

with omega-3 fatty acids as well as

these fat soluble vitamins uh

specifically vitamin A and vitamin D and

omega-3 and you can also do the cod

liver oil either as itself

or in a little pearl one of the problems

I do notice when people take it is they

tend to burp more with it so there is a

solution you can get cod liver oil as a

powder okay and it’s you don’t get the

burping you don’t taste anything and

I’ll put a link down below for that

information if you want to get it in a

capsule okay now uh fatty fish is

another really good source of these fat

soluble nutrients okay vitamin A D E K1

K2 as well as omega-3 fatty acids all

right number four fish eggs now

you might not like the taste of fish

eggs but you can get them as supplements

but out of all the things that are good

for women who are pregnant

um that want to

help create this amazing baby fish eggs

are at the top of the list as well as

women trying to become more fertile or

men becoming more fertile this will do

it all right number five liver okay and

other organ Meats it has loads of

vitamin A and vitamin D and E and K and

all the other fat soluble nutrients you

don’t need much okay but uh

this is should be number one number six

poultry fat I do not recommend consuming

chicken unless it has the skin on it

okay and the fat the amount of fat

soluble nutrients in the skin is

fantastic you have vitamin A d e as well

as K and by the way the chicken thigh

has the most vitamin E which is

interesting

shellfish really good for fat soluble

nutrients as well as the trace minerals

number eight cheese and cream okay

European cheese is the best usually in

America we consume more

pasteurized cheese okay but in Europe

they have a lot of raw cheeses that are

just amazing and cream okay now I’m not

talking about ultra pasteurized I’m

talking about if you could find some raw

cream like I did down the street I found

a farm that has amazing cream and I get

the cream every single week and of

course now we’re getting two quarts of

cream every single week for my wife and

myself because I’m finding it so

delicious and it satisfies me so much

I mean we’re literally consuming like

I’m consuming like a quart of it a week

by myself and my wife’s doing the other

court but it’s

great in coffee it’s great in Foods it’s

also great just to put with um walnuts

or even a little bit of berries with a

little couple drops of stevia amazing

amazing stuff but I’m not going to

recommend consuming that much cream

pasteurized you can put in your your

coffee but

I tell you there’s nothing better than

raw cream

all right then we get number nine

grass-fed butter I mean it’s loaded with

vitamin A vitamin D E K1 and definitely

K2 now before you go I want to tell you

a little story about myself because um

when I do these videos a lot of times

I’m talking about myself my own health

problems I can relate because I’ve had

just about every single health problem

that probably you had okay and one of

the problems I had which I think I had

I’m pretty sure was something called

osteomalacia and I want to just tell you

a little bit about it because

osteomalacia

is like rickets which is a vitamin D

deficiency for kids but osteomalacia is

a vitamin D deficiency as an adult that

affects the bones okay now I think I

started developing this in ninth grade

it just wasn’t like a rickets but it was

definitely the symptoms of osteomalacia

which would be soft bones okay and also

it can affect your teeth I had really

bad teeth I had to go to the dentist all

the time I craved butter as a child

trying to desperately get these uh these

nutrients but I just did not have a clue

of what was going on

I think it started uh in track in ninth

Parade When I joined the team and I

noticed

my pelvis in my lower back was so in

pain it wouldn’t recover no matter what

and I walked with a weird gate and I had

tremendous muscle spasm and that was a

severe vitamin D deficiency but I was

out in the sun a lot right so hang in

there I’m going to tell you where that I

think that came from so I had spine

problems and then as I went into

wrestling and then 10th grade 11th grade

12th grade wrestling

both starving myself trying to get into

a certain weight as well as eating pure

junk food right

and I had a lot of gallbladder issues

how do I know that because I had mostly

right shoulder pain which is totally

gallbladder related and I went to get it

treated so many times by the

chiropractor and it never fully you know

was stabilized that was my gallbladder

problem early on and it just so happens

that that bile that gallbladder is

needed to absorb these fat soluble

vitamins primarily vitamin D

to help with bone health and also

vitamin D is behind immune strength I

can’t tell you how many times I would

get a sore throat several times a year I

was constantly getting sick

all the time that was low vitamin D

I also had leg weakness I remember in

Wisconsin walking through the snow and

my legs just so heavy I didn’t know what

the heck that was that was a vitamin D

deficiency so as it progressed in

wrestling okay I did really good at the

beginning of the season and of course

terrible at the end of the season I did

end up going to State and what was

fascinating is that here I was

Peak health

went to State I go back home the next

week wrestling my little brother okay my

little brother

who is a lot younger

and

end up fracturing my leg from wrestling

my little brother which is impossible to

do unless you had soft bones

then I go into college and I start

wrestling I think within the first week

I end up fracturing my neck I mean with

not that much force so I I literally had

very soft bones at the time because one

of the symptoms is you fracture bones

easily and the reason I’m telling you

this is just because

the importance of this knowledge of not

just the food but your gallbladder what

foods you should eat what foods you

should stay away from identifying the

early symptoms if I only would have

known what I was missing early on and

what to do about it it would have saved

a lot of years of unnecessary

gallbladder pain that lasted probably

the next I don’t know 15 years after

that until I finally figured out what it

was so since we’re on the topic of facil

vitamins the next best video for you to

watch would be the one on the

gallbladder I put it right here check it

out