Video

Transcript

hey guys in this video I want to talk about  intermittent fasting and the gallbladder okay  

is it healthy is it not healthy it’s absolutely  therapeutic okay let me tell you why simply  

because the problem of the gallbladder is that  you may get gallstones right gallstones come  

from either not enough bile B I L E which is kind  of like the the fluid that helps you break down  

fats or high insulin okay that’s what will cause  gall stones so doing it in fasting allows you to  

recover the vial it helps you to concentrate the  bile because every time you eat you’re squeezing  

out that gall bladder and you’re getting rid of  your bile so if you’re eating five times a day  

you’re not only depleting all your bile but you’re  also raising insulin right so eating less frequent  

you don’t have to use up all the bile reserve and  you allow it to recover and be more concentrated  

there by never being deficient not to mention if  you add a ketogenic diet into this like you’re  

doing the meals that you’re eating you’re having  some good healthy fats that will also trigger more  

bile release you have enough bile and your gall  bladder will be healthy okay so it’s a very very  

healthy what’s not healthy is stuffing yourself  after each meal and eating five times a day and  

grazing at night and constantly you’re eating and  you just feel like stuff too congested backing  

up to the liver that’s not healthy but this is  totally healthy thanks for watching sub scribe  

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