Video

Transcript

so in this video we’re going to talk

about how to boost your pregnenolone

for more hormone energy okay what is

pregnant alone it’s a precursor or a

main building block to make your sex

hormones and your stress hormones okay

so we’re talking about DHEA

estrogen progesterone testosterone other

androgens and cortisol this is made out

of cholesterol now you’ve probably

watched my other videos when I talk

about cholesterol and the purpose of

cholesterol is a hormone building block

well here we have it so if you’re on a

statin drug which basically blocks your

ability to make cholesterol guess what

happens to the hormones they all take a

dive okay so we need cholesterol very

very important if we don’t have this

enough of this our memory suffers we get

tired we get brain fog we can’t sleep we

lose our vitality libido and we we fill

up with inflammation okay because

cortisol is an anti-inflammatory now

sometimes when you go through stress

this hormone will hog a lot of this

right here so it won’t leave enough for

for making these hormones there’s a term

called pregnenolone steel where the

adrenals are hogging this at the expense

of these hormones right here so stress

is one reason why your body might not

have enough of this also the thyroid if

the thyroid is slow that could be

another reason why you’re not able to

make this as well in which case you

should watch my video down below and I

cover what to do if you have a thyroid

problem so there’s a couple points one

understand you want to make sure you

have enough cholesterol are you eating

enough eggs high quality meat butter if

not you should probably start next one

is keep your insulin low alright next

one is lower your stress okay because we

want to help lower this right here now I

have a really amazing video for that

it’s called stress webinar if you

haven’t watched that at some point watch

it the next couple days it can really

help your stress level okay next one is

get enough

son because vitamin D can greatly lower

cortisol okay

by the way mushrooms do have vitamin D

especially mushrooms that are actually

out in the Sun leave it or not okay

sea salt when the adrenal glands are

stressed and overwhelmed and fatigued

you can actually take a little more sea

salt to recharge them and lastly you can

actually even take this as a supplement

okay it’s very easy to get it’s not that

expensive and this could actually give

you a nice boost if especially if you’re

going through menopause or premenopause

by the way so I don’t have any specific

brand you’re just gonna have to go by

reviews and then read the back the label

as far as the dosage but a lot of people

take it with great success and these are

some other things that you can do as

well alright well thank you so much for

watching if you’re liking this content

please subscribe now and I will actually

keep you updated on future videos