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hey guys let’s talk about some

interesting data on differentiating

fructose from fruit to high fructose

corn syrup which by the way is made from

corn not fruit okay now when you consume

fruit you get fructose you also get the

fiber and you get all the nutrients and

the phytonutrients the minerals the

vitamins all that so this is a

completely different experience so

regular fructose from fruit is not even

close to the same fructose as high

fructose corn syrup which is made

artificially from GMO corn so you got

the glyphosate in there which is an

herbicide here’s some facts fructose is

metabolized differently than other types

of sugar it does not influence insulin

directly it doesn’t go into all the

cells it shunted to the liver okay so

the liver eats it up immediately and

converts it into fat fat on the liver

fat around the liver fat around your gut

it’s called visceral fat and of course

the fat in your arteries fructose also

has a capacity to increase the growth of

pancreatic cancer cancer cells can eat

fructose okay but not normal cells and

this is very interesting

fructose does not supply any energy to

the brain and muscles so number five

fructose does not satisfy hunger that’s

why some people can eat large amounts in

the supersize drinks in the sodas it’s

amazing okay number six table sugar is

50% glucose and 50% fructose agave

nectar is like 97% fructose so check

this out in the year 2009 an average

American consumed thirty five point

seven pounds of high fructose corn syrup

every single year I can’t imagine what

it is right now so it’s in a lot of

foods it’s in juice it’s in soda it’s in

a lot of processed foods so out of all

the changes that you can make to improve

your health avoiding this would be on

the top of the list thanks for watching

hi guys listen I want to thank you so

much for your wonderful comments and I

want to ask you if you wouldn’t mind

giving me your review on Google I put a

link down below I’d really appreciate it

and thank you in advance