Amazing Skull Massage for a Deep Restful Sleep – Dr.Berg | DrEricBergDC

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I’m back again I’m gonna show you a

really cool technique it’s basically a

skull massage now this is not like other

skull massages that you might see on the

Internet

this is basically working on this suture

right through in here it’s called a

sagittal suture a suture is a joint now

this joint is in some people it’s fused

and some people there’s still some

fibrous tissue in there that can expand

very very very very tiny amounts but

what you’re gonna do is you’re gonna

basically take your thumb and you can

start here and this is the back we’re

looking at the top of the skull right

here and I’ll walk you through it but

basically start back here and we inch

forward slowly and we’re pressing this

way from back to front slowly and I’ll

show you the amount of time that you

need to do this as well because we’re

going to demonstrate this so why does

this work I have no idea all I know is

it’s gonna make someone feel really good

I’ve done this in my practice thousands

and thousands of times and it really

gives people a lot of relief it’ll help

them sleep it’ll actually help them

breathe better it reduces stress you

just have to try it you do need another

person to do this on you because you

can’t do this to yourself because you

have to be fully relaxed while you’re

doing it using the chair and I’m gonna

walk you through it

right now check this out okay so I’m

gonna show you on a person but let me

just first show you on my friendly

skeleton right here you can see the

suture here there’s one right here that

comes up right here you’re gonna be

taking your thumb okay and you’re gonna

be coming forward this way okay slowly

you’re just gonna kind of use traction

to go forward and you’re gonna hold that

okay you’re gonna hold the front of the

forehead with the other hand and we’re

gonna press these together and gingerly

slowly inch up this way okay and I’ll

show you on the person but this is kind

of what you’re doing you’re just kind of

creating a kind of a base or more

relaxation along this line right here

okay so that’s what you’re doing all the

way to the front right here let’s show

you on an actual person but we have the

sutures that one that goes right up the

center there’s one

right here there’s one right here so

you’re gonna take your hand stabilize

the forehead and you take your thumb

right here and we’ll start right here

and we want to push forward okay so like

four we’re gonna inch our thumb forward

through here and we’re just gonna hold

this and apply traction and just hold

that pressure just like this so I’m

pressing forward like this okay so I’m

taking you that there’s some slight

pressure on the skull but I’m actually

going forward like this I just want you

to see the subtle subtleness right

through here so I’m gonna hold this for

a little bit and I’m supporting the

skull

now I’m gonna inch forward right down

the center as I’m following that suture

the most important thing is you don’t

mess up the hair because you’re gonna

really upset Steve now the only time

that you wouldn’t do this is if someone

actually got hit on top of the head and

that would be painful because you don’t

want to press on an old injury so I’m

kind of slowly inching forward like this

kind of like doing this and he should

feel like the head is relaxing the skull

is relaxing in theory feels terrific

good and if you had injury to your head

let’s say on the left or the right this

is essential there’s a small amount of

connective tissue that that is in this

joint right here of course when you’re a

baby there’s a space there and then it

closes down pretty good I mean there’s a

chance that it’s probably it could be

fused as well but now what I’m doing is

my thumb is getting sore so I’m gonna

bend it up here and help with this thumb

and press it forward like this you see

what I’m doing there that feels really

good yeah and I’m just inching forward

probably a couple minutes giving it hit

in the head steep well it’s a little kid

you know my if you shave my head it

looks like the moon from all the rocks

on the corner of the coffee table but

right no serious injuries I guess

stitches yes now my getting towards this

area right through here

good how’s that feel oh just fabulous

not really good really relaxed yeah you

did all the work exactly now I just have

to kind of make your hair so that’s the

simply how you do it start here inch

forward slowly go forward that’s all you

need to do go ahead and try it put your

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