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hey guys today we’re gonna talk about the best vegetable for gastritis can you

guess what it is cabbage let’s talk about why that is

right after I get done telling you what gastritis is so it’s an inflamed stomach

it’s not a little thing it’s a major major problem for your stomach to become

inflamed it takes years sometimes it could take less than that but usually

it’s a chronic problem after taking aspirin for many many years for some

other problem or you took steroids or your diet has been really bad or you be

taking antacids chronically that left you with now and inflamed stomach you may or

may not have an ulcer but the lining of the stomach is inflamed and it’s very

sensitive so if you were to dump a lot of acid into your stomach it may cause a

lot of pain the main symptom for gastritis is upper central abdominal

pain you have pain right here it could be gnawing dull burning and I used to

have this in college of course I chronically was under massive stress

very little sleep lots of sugar and refined carbs and junk food not to

mention a ton of coffee and you’re probably also gonna have bloating now

there’s some other triggers for gastritis one would be H pylori that

infection destroys the mucous lining in the side of the stomach that mucous

lining is very very important to prevent acid from eroding and irritating the

inner stomach also H pylori is going to destroy the acid making cells and so the

pH of your stomach is going to go higher and higher and more alkaline and that’s

going to make it really hard to digest protein and kill microbes so you’re

gonna be very susceptible to having other infections getting food poisoning

for example let’s say you had some chicken that wasn’t thoroughly cooked

and then you get this bacteria now there’s also a factor in your stomach

the intrinsic factor that allows you to absorb b12 so without the stomach acid

you’re gonna not have enough intrinsic factor and then you’re gonna get anemia

not to mention a whole list of b12 deficiencies it just so happens that the

remedy for gastritis is the same for h pylori you want to consume food high in

sulforaphane and that would be cabbage or broccoli sprouts or a combination of

both of them but cabbage also has other phytonutrients that greatly help in

reducing inflammation because they’re anti-inflammatory not to mention it’s

loaded with vitamin C which actually cleans up a lot of the free radical

damage that’s coming from all the inflammation

now the cabbage could be in a juice form it could be in a coleslaw you may be

able to do a sauerkraut but it’s interesting that other vegetables will

cause a lot of cramping but a person with gastritis can pretty much tolerate

cabbage pretty well your diet in general if you have gastritis is crucial you

just can’t be on any diet need any food you have to be very selective the food

has to be very high quality you cannot do any junk and you need to be doing

intermittent fasting hardcore because you want to let your stomach and

intestinal tract have a chance to not be exposed to food so it can heal and so I

would highly recommend that as well there’s some other things you can do to

inhibit this microbe if you have this infection that would be mastic gum you

can get it as a supplement it works pretty well now normally in your body

most people have this microbe and it doesn’t create any problems it only

comes out of remission becomes a problem if the environment is very unhealthy so

as long as you start eating healthily and you keep your stress low this should

stay into remission but my recommendation and this is just my

opinion is that you don’t try to kill this off because everything that you’re

going to use to kill that off talking about antibiotics is going to come with

a package it’s going to create side-effects and then you may become

antibiotic resistant and now you have a whole other series of

problems that you have to deal with all we want to do is put this microbe in

remission so it doesn’t bother you and check with your doctor before taking any

of these recommendations this is just my opinion so that being said there’s some

other things to do one is a probiotic probiotics inhibit h

pylori and they also reduce inflammation you want to get a good one a liquid

probiotic that doesn’t get destroyed by the acidity of the stomach would be a

good idea you can also chew on raw black seeds to help reduce some of the pain

let’s say an hour before the meal lastly zinc carnosine is one of the best things

for not just gastritis but any type of ulcer you have in your body so this is

definitely a very important thing right here now you may also think you have

SIBO and you may have SIBO small intestinal bacterial overgrowth that’s a

situation we have the microbes it should be in the large intestine but they’re in

the small intestine where they shouldn’t be so if you’re doing cabbage or any

type of vegetables or even probiotic it’s going to feed the microbes in the

wrong place and you’re going to get more bloating now in other videos I tell

people to do a carnivore diet okay if they have SIBO the problem is is if you

have this infection right here and you have a low stomach acid and you’re

consuming a lot of meat protein without the hydrochloric acid to break it down

it’s not going to work there are several pieces to this puzzle that you want to

look at and I would first start with the cabbage okay and some broccoli sprouts

and realize gastritis takes months to heal because it’s a major major problem

and as you plant this information this thing will go back in remission the

stomach will slowly slowly heal to the point where you don’t have it then you

can start to acidify the stomach with apple cider vinegar betaine

hydrochloride but if you took it now you may create more inflammation of your

stomach so that’s your plan for addressing gastritis thanks for watching

Hey we’re back with another amazing recipe no grains

no sugar totally Keto there’s no suffering on keto absolutely not Karen

and it’s an immune system builder absolutely you have to check this out I

think you should hurry up watch the recipe and make it yourself

it’s just so easy to be keto but is it simple it’s super simple we hope you

enjoy making it as much as we are enjoying eating it