Video

Transcript

i know it’s hard to believe some people

don’t like vegetables some people don’t

get enough vegetables and they want to

find ways to

enhance their diet and there’s one

smoothie that i’m going to recommend

okay

this

vegetable substitute is a green product

for sure

but it’s not plant-based okay

so let’s see if you can guess what it is

okay

nasa did major research on this green

and they said this the nutritional value

of thousand kilograms of fruits and

vegetables equals one kilogram of

fill in the blank can you guess

this green actually has vitamin b12 in

fact it has all the b vitamins it’s a

really good iron source it’s loaded with

vitamin e

and a pre vitamin a beta carotene

55 to 70

protein okay and 18

essential fatty acid

and this is what it is

spirulina now what is spirulina well

it’s a

blue green

algae it’s a bacteria that can convert

sunlight to chemical energy

it is 10 times more efficient

in producing photosynthesis

than plants and photosynthesis is the

conversion of sun energy to chemical

energy so it is definitely right up

there as a super food

they also use it to help with radiation

sickness people take it to increase

energy and spirulina is one of the first

organisms to actually make oxygen now if

you’re going to get spirulina make sure

it doesn’t have added maltodextrin and

there’s no added soy now of course i am

not biased of my own spirulina product

but i will put a link down below for you

to check it out but out of all the green

things you can take that are not

vegetable spirulina is a really good

alternative all you do is you add one

scoop with a half a cup of berries i

recommend blueberries and 16 ounces of

water blend it up and drink it down now

this spirulina drink is an enhancement

to your diet i still do recommend that

you get enough leafy greens like salads

as a normal part of your diet and if you

haven’t seen my video on the quantity of

salad that i recommend you eat i put

that up right here check it out

you