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hello dr. Berg here I had another question by  someone who said I want to do the ketogenic diet  

but I don’t like veggies what do I do that is  a situation because the problem is you’re going  

to burn a lot of fat and we want to keep the  fat going through the liver in the gallbladder  

and without vegetables it’s hard to flush all  that out not to mention you need the vitamins  

and minerals and nutrients from the vegetables  so number one I ask that person I said out of  

all the vegetables is there anything that you  do like okay and I had to even define and give  

examples the vegetables because they don’t  even know that a cucumber was the vegetable  

so they like cucumbers I said good then eat  a bunch of cucumbers okay just do something  

rather than nothing here’s some ideas kale  shake so you take kale and you can hide the  

taste by putting berries if you need to add  a banana in there or some more berries just  

to really hide it completely go for it it’s  more important right now to get the kale so  

you mix water I like to freeze it blend it  with berries top it off with the water blend  

it really well and drink your greens that way  you can get a good amount of vegetable from a  

high quality cruciferous vegetable number two  you can use dips you can use hummus you can use  

carrots celery cucumber with the hummus okay  you can use other types of dips that actually  

hide the taste of the vegetables it’s another  way to get vegetables in your body make them  

taste better fermented vegetables let’s see  do you like pickles sauerkraut that would be  

something that you could consume it’s a little  bit easier to digest some people can do a lot  

of pickles haze it’s a vegetable green powders  you can actually substitute I would prefer if  

you don’t do all green powders but some are  fine like the wheatgrass juice powder if you  

do powders I would get the juice powder not  just the powder from the greens okay so make  

sure you the concentrated juice powder okay food  concentrates now a lot of people also ask what  

about your cruciferous vegetables can I just  do these the answer is no these will enhance  

the vegetables but they’re not going to act as  a substitute this is a whole cruciferous food it  

has a lot of the key cruciferous with tumeric  garlic and things like that and you take them  

in tablets but you’d probably if you absolutely  want to enhance that I would probably take up to  

15 a day if you need to because like taking 3 a  day thinking that’s going to be your vegetables  

it’s not going to cut it but you need to do some  vegetables as well it’ll help steamed spinach with  

protein like some people if you steamed spinach  it’s easier to consume put garlic maybe some tuna  

maybe some chicken in there stir fry vegetables  most people can do that but you’re going to have  

to bend a little bit to have some vegetables to  be able to do this alright thanks for watching  

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