Video

Transcript

hi guys I wanted to create a video on

fat macros because people have a hard

time getting 75% of their fat calories

on the keto and intamin of fasting plan

because 75% is like the great majority

of your meal right so people are like

trying to stuff themselves with all this

fat so I wanted to help you determine

how much fat that you need because it’s

a little confusing since it’s a hundred

and forty grams or 1260 calories and

like how you gonna figure that out right

well this is what you should really do

determine this by your hunger okay in

other words if you’re satisfied do not

eat anything you’re not hungry

don’t eat okay so you don’t have to

force yourself to increase more and more

fat to try to match this don’t worry

about this because when you’re eating

food most of the food comes with a

combination of fat and protein of course

if you’re talking about carbs or

something else but a lot of the proteins

come with its own fat so that’s gonna

contribute to a lot of this as well so

you may not need as much as you think go

by your hunger I mean what happens is

you have your a body’s ability to burn

its own fat versus the fat coming from

the diet the goal is to get you over

here where your body is burning your own

fat and eating you in fat as its meal so

number one when you’re starting out

you’re obviously going to use more fat

because your body has not adapted yet to

burn your own fat and that external

dietary fat will allow you to go from

one meal to the next more comfortably

okay but when you get into it and you’re

adapting you’re gonna need less fat

because your body’s going to use its own

fat so yes your calories will decrease

in your meals because a lot of those

calories that you’re eating are your own

fat calories okay does that make sense

so then when you hit your goal weight

wise and you’re on a maintenance plan

let’s say for example you lost all the

weight that you

and you don’t want to lose any more

simply increase the amount of fat in the

diet and that will cause you to burn up

less of your own fat okay so you’re

gonna increase your fat in the very

beginning and in the maintenance but not

in the middle does that make sense so

those are some points I wanted to cover

hope that clarified things and thanks

for watching hey if you haven’t already

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