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now you may never have bloating after

you watch this video now people do know

that there’s certain foods that cause

bloating like beans legumes fruit sugars

especially like lactose from milk

too much fiber especially if you eat too

much bran in other types of fibers and

as a side note if someone has irritable

bowel syndrome you should never ever

ever give them bran that will just

completely tear them up but let’s say

you eliminate a lot of the foods that

cause bloating and you still have

bloating okay then what now there’s

something very fundamental that you need

to understand to be able to get rid of

bloating and that is this thing called

bile bile is made by your liver it’s

stored in the gallbladder and it has

three main purposes and I’m going to

give you a really good demo to help you

understand bile bile is

dishwashing detergent that’s what bile

is okay so we have some fat here and we

have detergent we have soap so if we mix

these together

okay and we shake it up

you can see

it emulsifies now what does emulsify

mean emulsify means to break down

something into smaller droplets so when

we add bile which is a detergent to Fat

you get these smaller particles thereby

increasing the surface size so your

pancreas can release the lipase enzyme

to break it down fully for it to be

absorbed in the small intestine so the

first purpose of bile is to help you

absorb certain things in fats especially

the important things like fat soluble

vitamins vitamin A D E K1 K2 and other

things like omega-3 fatty acids very

very important so that’s number one

number two bile helps you eliminate

excess cholesterol in fact bile is the

primary thing that regulates the amount

of cholesterol because you have

cholesterol that comes from the diet and

you also have cholesterol that your body

makes bile is there to make sure that it

does not build up in the body and this

is why one cause of high cholesterol or

high lipids is really a bile deficiency

and number three and this relates to

your bloating bile is anti-microbial in

other words it kills microbes that are

in the small intestine normally you

should not have a lot of microbes in the

small intestine especially the microbes

that make certain gases like hydrogen

and methane when you have too much

hydrogen or methane you’re going to get

bloating and that is called small

intestinal bacterial

overgrowth and what’s interesting about

that is when people had their

gallbladders removed the studies showed

that their risk for getting

small intestinal bacterial overgrowth

goes up now there’s something else that

occurs when you don’t have enough bile

you get undigested fat that tends to

accumulate in the small intestine and

now that forces the intestine to try to

digest it and so we have this decreased

transient time right because it’s not

going through very easily and that alone

is another cause of bloating because

you’re going to get excess fermentation

and on top of that bile helps to

lubricate the colon and this is why not

having enough bile could cause

constipation and having too much bile

can give you diarrhea so when people get

bloating they usually take some

medication they might take some enzymes

they might take a probiotic or maybe

even some type of a medication that

takes a spasm out but what they really

need is bile salts and so if you’re

interested in a really good product that

not only has purified bile salts but

also has additional things like enzymes

things to acidify the stomach herbs to

help thin the bile so as you can see

bile is so essential for your digestion

and it’s stored with the gallbladder

which is not an extra organ that they

might tell you that you really don’t

need and so whether you have your

gallbladder removed or you just have a

deficiency in bile all sorts of things

can happen in addition to having

bloating as well and so I’m going to

give you some additional information on

that right here what are the symptoms of

low bile well you can develop

hypothyroidism why because you need bile

to help convert T4 to T3 the active form

of the thyroid hormone and if there’s

anything going on with the liver whether

you have a fatty liver or it’s filled

with scar tissue you may find that you

might not get this conversion from T4 to

T3 on the flip side let’s say your

thyroid is in a hyper State you have

Graves it’s hyperthyroidism and it’s

moving too fast that would be one

contraindication that you don’t want to

give the person bile salts because it’s

going to speed up the thyroid a little

bit more if the real cause is a

deficiency of bile and that’s why I’m

covering all these symptoms right here

because if you’re trying to figure out

is my problem with bloating a lack of

bile you probably have other symptoms

that relate to that okay next one is

greasy stool you might leave skid marks

in your toilet why because there’s still

fat there this fat that’s never been

digested your stool actually could float

if you have too much fat in it that

would be an indication of low bile and a

couple others that’s not on the list

number one the stool color is a pale or

even gray that could be a severe bile

deficiency another one is you’re not

satisfied after you eat why because you

can’t break down and absorb these fat

soluble nutrients that are supposed to

satisfy you so even though the food

might be nutrient dense it’s really

about you not absorbing those nutrients

all right we already covered bloating we

covered sibo

and next one is right-sided discomfort

and I’m talking about underneath the

right rib cage right through here you

have your small intestine right here you

have your gallbladder right here and

that can refer up to the right uh trap

right here or back into the rhomboid on

the right side it can come up all

through here because there’s a little

nerve from your gallbladder to the

diaphragm to all the way up through here

okay and then we have high cholesterol I

already talked about that

gallstones okay what is gallstones that

is a super concentrated cholesterol

situation where the cholesterol is

turning into crystals why it’s because

you’re lacking bile that is normally

supposed to break up and eliminate this

extra cholesterol all right next one fat

soluble vitamin deficiencies like a

vitamin A deficiency you’re going to

notice that with your vision at night

driving it’s hard to see in the dark you

might notice with your skin and low

vitamin D that could show up in a lot of

different ways low back pain

inflammation

um you get sick easily you can also have

a vitamin E deficiency that can show up

in a lot of things too it can show up in

weak muscles after you exercise it’s

taking you way too long to recovery your

Skin’s bad and you have vitamin K1 which

could be you bleed easily now if it’s

vitamin K2 you might get calcium buildup

on your teeth is tartar or in the joints

and the last symptom would be omega-3

fatty acid deficiency so

you know people take cod liver oil fish

oil to get this omega-3 and it’s not

just important for your heart health

it’s good for your cognitive function

and mood and it’s an anti-inflammatory

so even though you’re taking it on a

regular basis the problem could be

you’re just not absorbing it because you

don’t have enough bile

all right let’s talk about the causes of

a bile deficiency situation well having

your gallbladder out is the obvious one

because now we have no way of storing

that bile between meals

what we have is we have a tube from your

liver that’s making the bile directly

into the small intestine and it’s just

kind of trickling through we don’t have

any ability to regulate it but I will

say this that there have been a lot of

reports that people tend to grow back uh

their gallbladder and even remnants of a

gallbladder Okay so

that’s a possibility okay so you may be

able to grow it back if you had yours

removed and I’m not making a joke about

that all right low-fat diets when you go

on a diet that’s low especially in

saturated fat there’s nothing there to

stimulate the the bile production or the

gallbladder contraction so that’s

another cause of a deficiency of bile

and this is why vegans have a higher

tendency to have gallstones because they

don’t produce enough bile because you’re

not eating saturated fats or animal

products

antibiotics now why would an antibiotic

cause a low bile situation well guess

what there’s primary bile that’s made by

your liver that’s stored in the

gallbladder and you have secondary bile

that is produced from your

microbiome in your gut so if you don’t

have that you can’t produce the

secondary bile that you also need to

help out with the situation and this

explains why diarrhea can also cause a

loss of this microflora and then you can

end up with a loss of bile from that as

well and that triggers another thought

let’s say for example you did a lot of

colon cleansing right colon hydrotherapy

where you’re getting rid of a lot of

waste from your body well you better put

those microbes back and you may need to

add some bile salts because if you’re

removing a lot of the microbes from your

gut you’re not only going to be

deficient in the microbes you’re going

to be deficient in the biome that they

produce a couple other points high

estrogen whether the person’s on birth

control pills from a replacement therapy

or they just had a baby and this is why

pregnancy can increase the risk of

gallstones because of this estrogen

situation and how it affects the liver

high amounts of insulin okay that comes

from eating a lot of carbs and frequent

eating can diminish your bile Reserves

High cortisol especially if it’s from

medication like prednisone that can

really mess up your gallbladder your

liver as well as the production of bile

and then too much omega-6 fats those are

the unsaturated fats that are very

inflammatory can really throw off your

bile reserve and then having a fatted

liver it could be even an inflamed liver

or even a liver that’s erotic okay

cirrhosis why because your bile is made

from your liver and if there’s damage in

the liver you can’t produce the bile

all right what’s the game plan the to-do

list

well make sure you have enough fat in

your diet I’m talking about healthy fats

not the omega-6 have omega-3 have enough

saturated fats to trigger this process

don’t go low-fat in anything you don’t

have to spike the fats tremendously but

just just don’t go low fat probiotics or

foods that help build up your gut Flora

like fermented sauerkraut for example

number three intermittent fasting can

greatly help because first of all you’re

lowering insulin secondly you’re

allowing the body to reset and build up

this concentrated bile in your

gallbladder if you’re eating so

frequently your gallbladder might not

have a chance to really build up the

concentration that it needs to do its

magic on your food of extracting these

fat soluble nutrients and number four

low carb which is going to lower the

insulin and number five taking purified

bile salts you’d want to take these

after a meal you might want to take one

or two and sometimes three and that can

greatly assist you in building up your

bile reserve and if you want a really

good bile salt product I put my

recommendation down in the description