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Transcript

now if you have

pain on the front part of your knee or

if you’ve been diagnosed with something

called patellar tendonitis

the absolute best stretch for that

condition is to stretch your calf

muscles and you can do that by going to

your stairs at home either going

downstairs or upstairs and just put the

front part of your feet on a step and

then allow your calves to be stretched

and what’s going to happen you’re going

to stretch the opposite side the pain is

and that pain is going to go away