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so there’s nothing worse than having depression and being given no solutions

you go to the doctor and they want to load you up with prescription

medications and you ask the doctor how long do I have to take this medication

before I can come off the medication and they may say that you may never be able

to come off of it the problem is these medications have some serious side

effects you become addicted you need more

medications and then the effectiveness becomes less and less and less so there

never seems to be a point where you’re cured or things are resolved where you

can now come off the medication though there’s several things you want to do

one is definitely look at your diet if you’re new to my channel I’ll put some

links down below of some very important videos related to healthy keto and in a

minute fasting as well as taking vitamin D but there’s something else that is

very very important and it’s fixing your gut there is a huge connection between

what’s going on in your large intestine and your overall mood there’s quite a

bit of research on this and I’ll put some links down below a major depressive

disorder and they’re finding that there’s high levels of certain microbes

okay and there’s low level of other microbes in your gut and apparently

these microbes have a huge influence on your overall mood and there’s one

microbe that can actually create some serious benefits for someone who is

depressed and that is the lactobacillus Bifidobacterium which is in yogurt and

if you’re gonna get yogurt I would always recommend getting the Bulgarian

yogurt high quality high fat yogurt you can also get this microbe and kimchi

which is a Korean fermented cabbage dish and then sauerkraut is also a fermented

cabbage cheese has this microbe in it kefir and even pickles now the question

is why would this microbe actually help increase your mood well it helps make

certain neurotransmitters like gaba and serotonin and other microbes can make

neurotransmitters like dopamine and even acetylcholine and if you think about

it when someone’s on a psychiatric medication

what is that attempting to do that is attempting to manipulate your

neurotransmitters the problem is that the mechanism that they’re using has way

too many side effects there really is no side effects of it reestablishing your

normal flora simply because that’s supposed to be there

normally replenishing the gut with this microbe can reestablish the normal Gaba

levels serotonin levels as well as b1 and other B vitamins these microbes make

vitamins and one of the most important B vitamins that you need for your mood is

vitamin b1 if you have depression start consuming these foods on a regular basis

or find a good probiotic that has this right here thanks for watching and I put

another video on what you should be eating if you’re depressed check it out

it’s right here