Video

Transcript

all right so we have the biggest mistake in  trying to rid acne trying to wash off your acne

like it’s some dirt or something those blackheads  that you have are not dirt when you use detergents  

and cleansers and alcohol wipes and antibacterial  creams you’re literally destroying your microbiome  

on the surface of your skin you have millions  and billions of microbes throughout your body  

and especially on your skin that act as a  barrier that’s involved in the immune system  

and when you remove that layer of good bacteria  you have less variety of these friendly microbes  

and that weakens your immune system and that  increases inflammation on the skin so it can  

not only worsen acne it can even cause acne think  about one of the side effects from an antibiotic  

it’s acne that’s one of the side effects so why  is that because there’s crosstalk between the  

microbes in your gut and the microbes throughout  the body on even the surface of your skin  

and so if one part of your body is lacking  microbes it’s going to stress another part  

so if we take a look at acne it’s involving a  gland called the sebaceous gland and there’s oil  

that’s secreted from that gland called sebum and  so acne is basically the enlargement of this gland  

with excess amount of sebum as well as pus  formation and bacteria inside that little gland  

and all you need to do is understand the mechanism  of how this occurs to reverse it and so i really  

wish i knew about what i’m going to tell you when  i went to school because i had really bad acne and  

i did this right here i scrubbed with all sorts  of detergents and i put different creams on it  

never worked it never worked and also if you’re  taking a vitamin like vitamin a or vitamin e  

that’s not going to even create a dent into  this problem unless you understand this and  

you apply what i’m going to tell you acne comes  from high levels of this hormone called androgens  

this is why when you’re a teenager and your  androgen starts spiking at very high levels and  

so it’s the excess amount of androgens that causes  a problem with this gland if you have a normal  

level of androgens you will not have acne now what  causes the excessive amount of androgens is this  

right here insulin you have too much insulin take  another condition called pcos polycystic ovarian  

syndrome that is the problem where you’re losing  hair acne it happens in women because the ovaries  

are cystic and they’re pumping out a lot of  androgens because of high levels of insulin that’s  

really what’s behind it and so all you need to  know now is what causes insulin it’s high carbs if  

you went in a low-carb diet okay and you cut the  carbs out your acne will go away if you combine  

low-carb diet with intermittent fasting you will  experience an even faster elimination of acne and  

your skin will be amazing if you’re not familiar  with the ketogenic diet or intermittent fasting  

or what to eat i put a link down below but having  acne is completely unnecessary you just need to  

understand the mechanism and exactly what to do  in fact when i was in practice for over 29 years  

i can’t even recall even one case that this  didn’t work on so give it a shot try it out  

and put your success stories down below before  you go if you have a question about a product  

or you’re new to keto and you want to know  how to begin keto or you’re on keto and you  

need a debug because it’s not going as smooth i  have a keto consultant standing by to help you  

this is just for the people in the us hopefully in  the future we’ll be able to answer everyone’s call  

but i put the number down below  so you can call and get some help