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Transcript

so I recently had a question from

someone that wanted to know should I

take a multivitamin mineral what I’m

doing in a minute fasting okay so let’s

just talk about that a couple things you

need to know number one the RDAs or the

required nutrients are much less when

you’re doing in a minute fasting your

body tends to recycle these nutrients if

you’re not eating as frequent you don’t

need as much of the required nutrients

okay number two when you do in a minute

fasting you go into a toff adji which

basically is a condition where your body

is recycling protein amino acids so

becomes more efficient you increase

growth hormone which then protects you

against the loss of protein so again you

don’t need as much protein if you’re not

consuming the frequency of eating so

it’s really easy to get your amino acids

okay so even if you ate once a day and

you’re eating a certain amount of meat

or fish or eggs you’re gonna get your

amino acids pretty easily it’s not going

to be a problem fatty acids again not a

problem because those meats and proteins

usually come with fat so the eggs the

fish the grass-fed dairy other fats also

because fat comes with protein you’re

going to get your fatty acids omega-3

fatty acids from the eggs and the fish

from the other fats okay now with fries

the vitamins go there’s two types you

have the fat soluble vitamins vitamin A

D and K okay and then the water soluble

which is vitamin C and vitamin the beet

complex

okay it’s going to be pretty easy to get

the fat soluble vitamins from the fat

that you’re consuming in that one meal a

day so we don’t really have to worry

about that okay but the water soluble

that’s the vitamin C if you’re consuming

the large salad each day or the amount

of vegetables then you’re going to be

fine because you’re going to get your

vitamin C in that amount pretty easily

if you’re not consuming vegetables

that’s going to be a problem the thing

you need to know is you don’t want to

consume a synthetic vitamin C why

because they make synthetic vitamin C

out of corn starch in sulfuric acid so

you have mostly ascorbic acid and maybe

they throw in a little pinch of rose

hips or bioflavonoids

you want to consume the vitamin C

complex as Nature has designed it not in

some isolated fraction of or a part of

the vitamin complex so as far as B

vitamins you can get that from

nutritional yeast you can get it in

liver you can get it in Brewers EES

there are several sources so I’m going

to recommend probably nutritional yeast

will be the best bet for that so the

minerals you can get that in the green

so you can kill two birds with one stone

you can do it electrolyte powder to make

sure you get all the minerals trace

minerals so you can get that in seek

help or seafood okay this is the one

that’s I think the hardest to get just

because it’s not in the soil so you’re

gonna have to add that to the diet or I

find some plant base trace mineral a

liquid or a powder that will can help

you because even when you do sea salt

you’re only going to absorb a certain

portion you’re not going to absorb a

hundred percent of those minerals in sea

salt and then final nutrients which I’m

going to include in this even though

they’re not required they give you a lot

of additional health benefits so

cruciferous kale broccoli Brussels

sprouts cabbage cauliflower I’ll give

you these wonderful complexes of

plant-based chemicals that will help you

a sprouts really really healthy so if

you really wanted to get a multivitamin

mineral make sure it’s a food based

whole food concentrate not the typical

synthetic that you would get at the

drugstore GNC or Walmart where you’re

basically buying synthetic vitamins and

calcium carbonate limestone and all

sorts of other additional things that

you don’t really need all right well

thanks for watching hey guys a lot of

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