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so today i’m going to give you a couple tips on what to do

if your child is a picky eater does your child only consume savory

snacks sugar cereals french fries mac and

cheese cheese sticks frozen waffles and

packaged foods and is he or she unwilling to

consume these things called vegetables or fish or shellfish

or meats usually what’s behind this is a nutritional deficiency

ideally the best situation is to start these kids out from birth

with the right foods making sure that there’s no nutritional deficiencies

that’s the ideal situation but a lot of times when they get to a certain age

it’s very very difficult to get your child to consume the right types of

foods but let’s talk about what nutritional

deficiency we’re dealing with the main one is a zinc deficiency you

see zinc affects smell and taste

and the other problem is if you’re consuming these foods you’re going to

create a zinc deficiency and if you’re consuming refined

carbohydrates or sugar you’re going to create a zinc

deficiency so this is number one okay you want to put the zinc back in

two msg there are so many of these types of foods

that have either msg monosodium glutamate

or modified food starch because this ingredient causes that

savory sensation it dilates the taste buds it

makes the food taste better than it really

is and also it will retain water and it will increase appetite

and it increases insulin it’s not good and you want to make sure that you read

the labels and make sure your children do not consume

anything with msg or modified food starch and also a lot

of this is in fast food restaurants okay now

if the child is lacking dha in the diet which they usually are

that can affect the mood especially anger

as in trying to get your child to eat correctly right

dhea can help that greatly and then we have

vitamin b1 if the child is deficient in b1

that also severely affects the behavior as well

so if a child has enough b1 they’re going to be calm

they’re not going to be restless they’re going to have more self

control what creates a deficiency here these foods right here refined carbs

what creates a deficiency here all the omega-6 fatty acids in these

foods right here if you’re unfamiliar with omega-6 i put

a link down below but an average diet is very heavy in

omega-6 and very low in omega-3 fatty acids what

can you do in addition to giving them some zinc avoiding msg as

much as possible adding dha and b1 well there’s a couple

things to make the transition from here to

healthier foods i would start looking at a substitute

food and there’s a lot of keto substitute

foods that will replace junk foods and i’m going to put some

links down below of some great recipes from pizza

ice cream cookies breads you want to find a substitute that you can replace

versus telling the child you can’t do it you just say eat

this instead of that and slowly start to buy

these foods and eliminate these foods right here next thing is to

get your child to start making the recipes with you that’s the

ideal situation i know my wife has done this with my

children for for many years and it works great

they love to cook they start making these recipes you

start educating on them and then they start eating it especially

if they main it next thing is that if you can’t do this all at once

and it’s going to take some time to transition and you’re still going to

have to feed them some of these foods get to

agreement that they have to at least supplement with zinc dha and b1

if they’re going to consume this so at least their body chemistry will start to

come more in balance it’ll make it easier

to come off these foods check out the links down below

and start making the shift

hey we’re back with another amazing recipe no grains

no sugar totally keto there’s no suffering in keto

absolutely not karen and it’s an immune system builder absolutely

you have to check this out i think you should hurry up watch the recipe

and make it yourself it’s just so easy to be keto

but is it simple it’s super simple we hope you enjoy

making it as much as we are enjoying eating it