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so what a question for someone that

wanted to know what is the difference

between fasting and starvation okay

fasting is where you deplete your

glycogen reserves

that’s the stored sugar in the liver and

the muscles okay and you’re running on

fat fuel you have no hunger and you feel

great

okay that’s what happens when you’re

fasting when you’re starving

you already depleted your glycogen and

now you’re depleting your fat reserves

and you’re running on your muscles and

your organs so your muscles and organs

are breaking down and you’re using that

as fuel of course you’re gonna have an

intense hunger and you’re gonna feel

terrible okay so there’s a huge

difference between fasting and starving

fasting is very healthy it’s where you

repair this is where you break your body

down and of course you’re also depleting

all your nutrients with this as well

here you’re running on your reserve

nutrients now sometimes people feel bad

and they have intense hunger and they’re

not really starving because the cells

have insulin resistance and that’s

something completely different and their

bodies are running on sugar fuel so the

unless they eat there they’re not going

to feel very good but when you actually

switch over to fat-burning doing fasting

and healthy keto you don’t get this

intense hunger you feel actually really

really good your cravings go away okay

all right thanks for watching hey guys

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