Video

Transcript

hey guys dr. Burke here in this short

video we’re going to talk about

cranberries in the health benefits so

they do have a lot of nutrition but the

biggest benefit has to do with your

immune system and what they do is they

prevent microbes from sticking to the

inner skin or inner organs as they’re

going through the body for example and

the bladder in the ureters which are

little connections between the kidney

and the bladder to the small intestine

to even your stomach what they do is

they make sure the microbe doesn’t stick

to the inner wall so that way microbes

can go through you and not get stuck and

invade inside the body so it’s really

good for urinary tract infections it’s

really good for preventing h pylori

that’s in the stomach it’s really good

to prevent ecoli so it’s an overall

immune enhancer and so one thing I do

recommend is make sure you get the

cranberry juice that is unsweetened

because they add all the sugar and the

sugar will actually increase the

microbes so we want unsweetened

cranberry juice just cranberry and water

it can be you know concentrated it’s not

a problem but if you take this cranberry

and you just add it to water I would do

like one tablespoon I like to put it in

the opposite a vinegar lemon drink but

you can just take it by itself but if

you actually are have an infection

you’re trying to prevent something have

more maybe like one or two ounces in a

glass of water but because it’s acidic

make sure you use a straw all right

thanks for watching I’ll see in the next

video