Video

Transcript

hey guys so this video is mainly for

beginners or people that are new to

ketosis and this is entitled healthy

ketosis acceptable food list I put a

link down below of a document that you

can download and print out of all the

foods that are acceptable on a healthy

keto plan okay so that way you can have

everything on one document I’m just

going to summarize what’s in this

document but when you print it out

you’ll see the details all right so

you’re going to see a list of types of

fats nuts and seeds different proteins

and realize when you eat food the fats

and protein are usually combined

together you’re not going to see a pure

fat or pure protein okay

organ meats fish seafood veggies fruits

berries liquids vegan proteins and vegan

fats

so that’ll be actually being this

document your carbs are gonna be between

20 grams to 50 grams per day not per

meal per day now as far as vegetables go

I’m not counting the vegetables in this

equation that’s extra when you consume

vegetables people want to know is it

going to be raw is going to be cooked

I’m gonna recommend you do half and half

now when I recommend vegetables I

usually recommend 7 to 10 cups but I’m

not recommending 10 cups of Brussels

sprouts for example what I’m talking

about is if you were going to consume a

full 10 cups that would probably be of

like salad or leafy greens not even

necessarily spinach because that’s high

in a chemical called oxalates but I’m

talking about leafy greens romaine

lettuce that type of thing but if you

have a salad let’s say 6 cups or 5 cups

and then you have some cooked or steamed

or stir-fried cruciferous like brussel

sprouts or broccoli or asparagus those

types of vegetables then that would be

good because when you cook certain

vegetables you enhance the

bioavailability of certain nutrients ok

yet when you consume vegetables raw you

have other types of nutrients that are

higher because heat does destroy certain

nutrients so we’re just gonna do 5050 I

like the combination of raw leafy greens

and then

steamed cruciferous or cooked

cruciferous vegetables that seems to

work now as far as fruits go that’s

basically going to be limes or lemons

that’s your fruit berries so I’m gonna

give you a list on what barriers you can

consume but of course you just have to

make sure we don’t go over these this

range right here I’m going to talk about

the acceptable liquids and the

acceptable vegan proteins and fat that

you can consume but we really want to

make sure the quality is there and I’m

talking about like eggs for example you

want to pasture-raised

organic not necessarily just free-range

you know natural eggs we want

pasture-raised Organic where the

chickens are out there in the grass

consuming some of that food when we talk

about fish while caught when we talk

about meats we want grass-fed preferably

organic if you can get it as well now as

far as a quantity

we’ve talked about that right through

here and then bioavailability for

example if you’re going to consume organ

meats you’re going to get a much better

quality of active vitamin A and

bioavailable iron and other minerals and

even trace minerals compared to certain

vitamins like industrials like for

example the vitamin A and vegetables is

more like a pre vitamin A that has to be

converted but then again

vegetables are high in other nutrients

like folate and vitamin C for example so

I included in this list the healthy

foods and a ketogenic diet because

sometimes when you do a ketogenic diet

they might allow you to have low carb

ingredients that are actually not very

healthy okay so this list might be

slightly different than other lists that

you’ve seen when searching about keto so

click the link below download it print

it out and that way you’ll have the

reference of exactly what you should eat

and what you should not eat

so if you want more knowledge on how to

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