Video

Transcript

the macadamia nut one of my favorite nuts on keto  why well per cup it has a great amount of fat  

it has a low amount of carb and actually  somewhat low protein and that’s actually  

good when you’re doing the ketogenic  diet because i’m always trying to find  

things to eat that are fattier that don’t  necessarily have too much protein because i’m  

usually going to do animal fat for my protein but  then i need to add some fat to increase the ratios  

to have a little more fat than protein so this  is just a nut that has the most fat of any nuts  

okay monounsaturated fats 79 grams that’s huge  okay monounsaturated versus polyunsaturated  

these are the ones that create the oxidation  the artery problems the inflammation  

these don’t okay so these this is  pro-inflammatory this is not and this  

only has like two grams so this is a really  good ratio it has 16 grams of saturated fat  

let me just put that down right here net carb of  seven grams so we’re allowed 30 to 50 grams so  

we’re just dealing with seven grams for one cup  that’s pretty good all right protein is 11 grams  

one thing about macadamia nuts i’ve noticed  that um you want to really make sure you buy  

fresh because sometimes um i’ve purchased  them in the past and they’re they’re  

probably been sitting on the shelf for a very  long time they’re kind of rancid even though  

they have a very long shelf life so you  know you just want to make make note of that  

also realize that macadamia nuts are toxic to dogs  just like xylitol is it can make them weak they  

can also develop what’s called hind limb paralysis  okay so don’t let your dogs consume this nut  

number one very high in fat low in carb  love it number two increase in omega  

7 fats okay which has an effect of increasing  your hdl and decreasing your ldl it can also help  

stabilize glucose improve insulin sensitivity  so it’s going to help your blood sugars  

and even decrease inflammation also these nuts  are high in b1 i mean it has massive amounts of b1  

copper good amounts of manganese magnesium  and iron and b6 and many other nutrients so  

a really good thing would be to have a little  handful of macadamia nuts right after a meal  

just to help you feel more satisfied hey before  you go real quick i have a course entitled  

how to bulletproof your immune system it’s a  free course i want you to take it and here’s why  

here’s you here is your environment everyone  is focused on this over here avoiding  

your environment but what about here what about  strengthening your immune system that’s what’s  

missing this course will show you how to  bulletproof yourself and so you can tolerate  

and resist your environment much better by  strengthening your own immune system i put  

a link down in the description right down  below check it out and get signed up today