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hey guys we are back and we have a special treat for you today what do we

have today we have some chia pudding because I love chia chia is

loaded with omega-3 fatty acids and I

always want to find ways to you know consume it so this is one what’s the

ingredient this is called a creamy strawberry chia pudding and has fresh

strawberries in it and love how much how many strawberries it’s a

it’s a pint but for a serving size you’re probably talking about a

tablespoon it’s so small yeah this is a big I mean I wouldn’t eat

this much in one sitting I just it’s very unlikely it’s going to bump you out

of ketosis small amount you’re not doing large servings you’re doing you know a

little bit mm-hmm I like it because it’s nummy because I’m not a huge sugar

pudding fan but I love Chia I love the consistency not everybody does but so do I

you do it’s a little crunchy oh I think it’s like gelatin like it’s addicting

mm-hmm a little crunch good there’s some protein in there there’s a lot of

nutrition a little bit of strawberry berries yeah it’s very very fresh this

recipe is a real fresh taste it has a little lime zest in it I really like it

yeah and keep it right at the meal after the meal not as a snack between the meal

right all right so is this so this is meal time then for

us this is a dessert so we better eat more because now it must be meal time

meal time well because otherwise we’d be snacking what we’re doing the video

so it’s okay oh okay this is the time when it’s okay to snack

when you’re doing a video if you’re doing a video you’re excused then you

get to snack right apparently exactly just a little bit yeah well let’s go

right into the how-to yeah easy

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