Video

Transcript

hello dr. Burke here listen I’m going to

talk about what to do if you have an

extremely slow thyroid or you had your

thyroid removed and you’re trying to

lose weight and nothing is working

there’s a lot of things you can do that

are insignificant I’m going to talk

about the most important thing that you

should do let’s talk about the things

that are important but not the top the

list you know getting iodine from seek

help it’s not a bad idea you should do

that but it’s not going to be the main

thing

selenium important you might see some

improvement but it’s not going to be

earth-shattering exercise it might help

you a little bit but it’s not going to

be like gigantic I mean the type of

exercise that a thyroid person needs to

do would be a bit of a higher intense

short duration type exercise you see

youtube views the problem the thyroid

hormones control and coordinate every

cell and the entire body it controls the

metabolic rate how fast that you break

down fat so that thing is slow you can

imagine you’re up against your own

metabolism so it controls the metabolic

rate

it controls the night or a number of

mitochondria those are the energy

factories that actually burn fuel also

controls hundreds of intracellular

enzyme in the formation of protein hair

nail skin so you can imagine so many

things are connected to that thyroid

okay so the thing that you have to do is

you have to as a primary thing switch

from glucose fuel to ketone fuel or fat

fuel that’s really the only thing to do

because that is a much more efficient

fuel source and it’s fat burning so here

you are trying to lose weight wouldn’t

it be a good idea to actually have your

body only burn fat so that’s one thing

you have to do is transition over it

takes about a good six weeks or more to

fully adapt your body to burning fat

okay and you’re going to use two

specific techniques ketosis and the most

important one which is in a minute

fasting

okay so intermittent fasting is going to

be your best tool to do this but it’s

going to have to be done a little bit

extreme but just hang on let me just

kind of explain first the first thing

you want to do just to make this really

easy and a really nice gradual process

to start with three meals a day no

snacking okay I’m going to put some

links down below on more details on that

but three meals a day no snacking okay

you do that for three weeks now what’s

going to happen is your body is going to

start to adapt to fat burning because

every time you eat you stimulate insulin

and insulin is what’s really keeping you

from switching over to fast fuel okay

now your two meals a day okay you’re

maybe at a late lunch or a lunch and

then you’re headed early dinner that’s

the ideal scene and two meals a day

after three weeks that’s going to give

you a chance to drop insulin all the way

by the time you your last meal all the

way to the next meal you’re going to be

able to heal insulin that’s going to

greatly speed up your metabolism right

there okay now in three more weeks

you’re going to have to do this next

step which is going to go to one meal a

day I don’t recommend this for the

majority of people only for those people

that have thyroid issues that have a

really really slow metabolism from

whatever reason maybe they had the

thyroid removed maybe they just end up

with a damaged thyroid from some low

calorie diet long time ago but one meal

a day and don’t feel like you’re going

to starve on that because I know of

bodybuilders incredibly large men that

actually do one meal a day

now the meal that you eat on that this

is the goal by the way to get one to one

mil a day because that’s what you’re

going to have to do to be able to get

the weight off but you’re going to have

it’s going to be a nutrient dense huge

meal so you’re going to get all your

nutrients for that meal but it’s going

to be one

Daniel snacks and you have to work up to

it over a period of time that’s what

you’re going to do to actually see

changes because you’re missing a real

key piece of the puzzle in the chain of

endocrine glands and you have to work on

other things to make up that missing

link by just leveraging intermittent

fasting to the extreme of course you’re

also going to be doing ketosis healthy

ketosis where you’re going to be doing

like low sugars and no fruits and things

like that but you’re going to be able to

eat some healthy fats but this will

greatly help you so combination of

ketosis and Internet fasting very

important but intermittent fasting is

the number one important thing ketosis

number two and then these are next okay

so I put some links down below check it

out but that’s what you have to do if

you’ve tried everything nothing’s work

and you’re at you’re like wit’s end and

you just can’t do anything and you know

you need to take to the next level okay

this will work thanks for watching hi

guys hey listen I created a pretty

amazing evaluation quiz down below that

actually analyzes your symptoms to find

the cause the root cause of all of your

symptoms the most likely cause so take

the quiz now and we’ll send you a report