Video

Transcript

so I recently had a question from

someone that wanted to know how often do

I change my exercise routine so let’s

talk about that when you train over time

you actually decrease the gains or the

results because what happens if you do

the same workout over and over and over

your body will adapt to it and then it

stops adapting so there’s a thing called

muscle confusion okay and that’s

basically the the idea of changing your

workouts to keep your body in a constant

confusion so you keep stimulating the

body in a way to cause the body to react

and adapt so you can actually keep

growing and improving muscle mass or

fitness okay because training in general

doing some type of workout overtime

decreases your results if you keep doing

the same thing okay now on the flip side

if you change your routine too

frequently and you don’t let your body

fully adapt your gains will also be

limited because you’re not reaching the

maximum potential of that workout so

here’s what I’m going to recommend you

want to do the same workout for the week

now you may have working different

muscles through the week so you may be

workout three times a week and you have

three different types of workouts that’s

fine do the same thing for three to four

weeks until your body actually adapts to

this and it actually gets used to it

then change it okay instead of changing

it and rotating every single week

because we want to create a stress in

the body which then creates the hormonal

shifts which causes your body to repair

and recover and then we want to give it

enough time so based on the average

person 3 to 4 weeks are good now of

course if you’re more fit you can change

them more frequently and if you’re not

fit you might want to go even longer all

right thanks for watching so we’ve been

getting a lot of success stories but I

don’t have your success story yet so

click the link down below and upload you

before and after I want to actually hear

about your success story I want to see

your before-and-afters and every week we

do featured success stories so click the

link down below and share your success