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Transcript

hey guys dr. Berg here I have a question do you like food too much is do

you think about it all the time are you constantly seeking out junk food well

here’s the point there’s two types of people people that are eating for health

and people are eating for pleasure okay so I used to be over here in fact I

would just be obsessed with sugar in junk foods that’s all I would think

about and I think most of that was a physical blood sugar issue if you have

cravings like I did it’s almost impossible to eat for health I would go

to the grocery store buy some health food celery but buy the junk food but I

wouldn’t eat the celery and it would go bad right so once you get rid of

cravings and I put a link down below of how to completely get rid of cravings it

allows you to step back and not have that body impulse so you can control

what’s going on because some people waste so many people waste so much time

thinking about food and food is just material to help you nourish the body I

mean the purpose of food is to give you nourishment yes it could be pleasurable

but when you start letting food control you that’s when it gets out of out of

hand okay so what we want to do is get you back in control over your own body

because you’re in charge and not be at the effect of constantly having to go

off your program and eat the wrong foods all right

so watch that video down below get rid of your cravings and and post your

comments below I’ll see you in the next video

hey guys thank you so much for watching I really appreciate it please click the

share button below and I will see you in the next video