Video

Transcript

hey guys dr. Burke here in this video I

want to share with you a really good

benefit of lemons and a lemon a day will

keep the kidney stones away let me tell

you why because some people are trying

to get healthy nowadays so they’re

adding more kale to the diet more

spinach or leafy greens and then they

may end up with a kidney stone why

because some of those foods are high in

oxalates and what’s an excellent an

oxalate is a certain chemical that can

combine with calcium in your body and

possibly develop kidney stones okay

now I had a kidney stew a long time ago

and it is the worst thing on the planet

I was you I just lost my sense of humor

really fast

but the point is that what does what

dissolves oxalate stones this citric

acid in the lemon okay

so I make sure I have at least one lemon

every single day and I put it my water

or I’ll take the lemon juice I like the

organic I like the Italian lemon juice

is volcano lemon juice if you can find

it in healthy store or just get organic

lemon juice okay don’t get the regular

stuff get the organic stuff and do maybe

like two ounces of lemon juice in the

water every day and you will not have to

worry about kidney stones it really

works and you can even put it in that

kale shake that you drink as well the

other thing is that if you take a real

lemon make sure that you get the organic

lemons because there’s a lot of

pesticides on them or if you you know if

you don’t get organic lemon and you get

a regular one just make sure you wash it

really really well before you start

cutting it because sometimes people even

at a restaurant they cut up the lemon

you don’t you’re just getting pesticides

you put it right on the water you don’t

want to do that okay so it’s a real

simple tip go ahead and start adding at

least one lemon to your diet every

single day I will see you in the next

video