Video

Transcript

so the question is what’s easier to

digest

mct oil

or

coconut oil what do you think well mct

oil is a hundred percent medium chain

triglycerides

whereas coconut oil is only 15 percent

medium chain triglycerides and the

unique thing about medium chain

triglycerides is they turn into ketones

pretty fast and they don’t involve bile

from the liver so mct oil is much easier

to digest

than coconut oil