Video

Transcript

hello dr. Berg here in this video we’re

going to talk about insulin resistance

and vitamin deficiencies okay this is

actually quite fascinating it’s very

interesting because really if you look

at it what insulin is it’s a key that

unlocks the door to open the cell to

allow the cell not just to have fuel not

just to regulate blood sugars but to

absorb amino acids if you take a

diabetic they’re there they can absorb

amino acids like a person without with

normal blood sugars so they’re going to

have atrophy of the muscle weakness in

the muscle loss of collagen throughout

the entire body and even at the cellular

level so this key is very very important

in a lot of nutrients essential

nutrients okay essential amino acids

also potassium you probably already know

that from some of the other videos and

magnesium this key allows the

transportation of potassium magnesium

into the cell okay it’s involved in

potassium going in and out of the cell

that’s nerve conduction that’s muscle

contraction relaxation it’s a lot of

different things phosphates to go in

around yourself that’s another mineral

okay so that’s very interesting but

there are a lot of other vitamins that

are also associated with insulin

resistance so when you have insulin

resistance okay which is a condition

where the body the key doesn’t work

anymore you’re also going to have

problems with vitamin A deficiency

vitamin B deficiency in vitamin C

deficiencies but I’m in D but a man E&K

deficiencies because and I’m going to

put some links down below when you take

these vitamins in their natural form you

can improve insulin resistance okay so

vitamin A taking vitamin A will improve

insulin resistance it actually fixes

this improves the key to work better in

the body vitamin D B let’s take vitamin

B deficiency if you take a diabetic and

you look at one of the first symptoms

they get its

peripheral neuropathies that’s pain and

burning on the hands or the feet it

could be numbness but it’s mainly like a

burning pain that is a vitamin B

deficiency because B vitamins are Nessen

sorry for the formation of myelin around

the nerves one way to correct that

condition would be to take some B

vitamins but you want to get them in the

fat soluble form because normally B

vitamins are water soluble so you want

to get them in a fat soluble form I put

a link down below if you need to get

that but the point is that having too

much insulin can create a B vitamin

deficiency and create all sorts of

problems with your metabolism now I just

created several videos and vitamin C

deficiencies with too much insulin as

well vascular problems with broken

damaged arteries which then cause

clotting and spider veins and bleeding

gums and a whole bunch of other issues

fatigue vitamin D deficiencies too by

taking vitamin D cod liver oil or Sun

you can improve insulin resistance

vitamin E deficiencies that’s the heart

that the skin that’s the hormones

vitamin K bruising calcium deficiencies

are involved as well with insulin

omega-3 fatty acids you can take omega-3

fatty acids flax oil fish oil and

improve insulin resistance okay

chromium also is a great mineral to

improve insulin resistance so we got two

situations okay we have you can fix in

some resistance by cutting out the sugar

doing in a minute fasting doing a

ketogenic diet which will automatically

improve the absorption of these

nutrients and at the same time you can

take the nutrients from food

concentrates or just actual food in the

right amounts and improve insulin

resistance so they both work

hand-in-hand you cannot fix diabetes or

prediabetes which is insulin resistance

without consuming nutrient-dense foods

I’m talking large salads high-quality

protein healthy fats okay thanks for

watching put your comments below hi guys

hey listen I created a pretty amazing

evaluation quiz down below that actually

analyzes your symptoms to find the cause

the root cause of all of your symptoms

the most likely cause

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