Video

Transcript

so I wanted to create this quick video

if you haven’t already heard the

American Diabetes Association finally

acknowledges that the low-carb diet is

beneficial for type 2 diabetes so this

is great step in the right direction

this is what they said reducing overall

carbohydrate intake for individuals with

diabetes has demonstrated the most

evidence for improving glycaemia this is

blood sugars okay so that’s great a

little problem and that they didn’t

define what a low carb diet means okay

so kind of alluded to the fact that it’s

you know from other things that they

said it was like 40% carbohydrates which

is still way too high okay because their

previous recommendations was something

like 45 to 65% so they’re eluding to 40%

but they don’t really define what a low

carbohydrate diet is in the ketogenic

world it’s 5% okay

and they also mentioned this the most

important factor in weight loss is not a

specific diet okay well yes it is a very

specific diet but the ability to stick

to it okay many people find low carb

diets easier to stick to now I do

understand why they had to say this

because they have a group of people who

come together I don’t know who makes up

the group but it’s certain people on the

board and they had to find one point

that everyone agrees on and it’s

definitely not going to be a specific

diet because there’s too many different

viewpoints but they did at least

acknowledge the ability to stick to it

and you can read to the lines because

this is going to be a keto low-carb and

in a minute fasting so even though they

didn’t mention keto keto is low carb and

that’s fine too so for those of you that

have been waiting this whole time

waiting for the American Diabetes

Association to finally tell you it’s

okay to do a low carb diet I put a link

down below so you can get started

immediately thanks for watching

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