Video

Transcript

hey guys dr. Burke here in this video

we’re gonna talk about constipation okay

now number one you need about four to

five pounds of friendly microbes in your

digestive system that do 90% of the

digestion okay so that’s most of you the

great majority of your digestion happens

in the small intestine alright and

that’s from all the friendly bacteria

that are there to help you break things

down if you history of antibiotics that

eating you probably don’t have this even

if you have constipation you probably

don’t have them so that’s the most

likely cause of constipation there’s a

lot of probiotics people take let me

just tell you why I use the liquid

probiotics and this is a different type

of probiotic because it’s called a

effector of microbes which is a

combination of three different

combinations of synergistic microbes

that work together to actually have you

a lot more spectrum of different types

of microbes it’s called live probiotic

flora you just take a cap of this before

you go to bed okay and then all night

long it grows it grows through your body

and you wake up and it’s your stomach is

feeling a lot less bloated okay so

that’s a real good thing to reestablish

your microbes and I recommend taking

that probably for a month or so and then

don’t take it for a month and then take

it for a month go on and off because

there’s going to be a point where your

body’s like okay I had enough I have

enough microbes okay it’s not going to

hurt you to take more but it’s a really

good thing to just fortify you alright

so and you’ll notice that your breath in

the morning won’t be bad your stool

won’t be as have bad odor it’s really

interesting okay so number two bile

what’s bile bi le bile is made by liver

stored in the gall bladder and helps you

break down fats it’s kind of like the

detergent that dissolves the grease it’s

in the bits in the gallbladder formula

simply because I wanted to give a

solution to people without in a bile

especially if you don’t have a gall

bladder especially if it’s a sluggish

gall bladder

especially if you have stress or high

estrogen from a pregnancy that’s why you

get nauseated that’s

kobol like kobol creates bloating right

shoulder pain headaches and constipation

because bile is a lubricant so again if

your problem is more of a lack of bile

the simple addition the bile will boom

pop it in there and you’ll start to

start eliminating immediately so this is

a no-brainer and again your body needs a

healthy bile but it can run out and

become sluggish if you don’t have a gall

bladder and bile is recycled so you just

might need a little kick starter so you

can then start recycling bile okay very

important and then acid acid

I use the betaine hydrochloride from the

outside of vinegar plus so it has the

plus of the betaine hydrochloride and

then we have apple cider vinegar

concentrates a couple leaves before a

meal and the only reason I would take

that is if I had like indigestion or

heartburn something like that because if

you’re not digesting at the stomach

level the cycle of digestion will end up

down here as undigested food so the food

just sits there because you’re not

breaking down the stomach level so you

have all these this chain reaction that

start to the stomach where you start to

break down food and you just have to

isolate what part of this cycle is it

broken okay

is it the stomach is the gallbladder is

it the small intestine and you just have

to go by symptoms all right so so you

might want to add a little stomach a

stomach acid and boom it just handles

right there I want to talk about fiber

for a second because sometimes people

think that you’re taking Metamucil or a

fiber or brand thinking that that’s a

thing that is pushing things through

it’s not like that fiber is not the

thing that pushes anything fiber is

there as food for your microbes that’s

what it does but what there’s a

differentiated type of fiber from grain

versus vegetable fiber I like to add

vegetable fiber because you get actual

nutrients from that the fiber from grain

brand Metamucil has no nutrition so

really it’s not the best type of fiber

you need so you want to have vegetables

make sure that vegetable doesn’t

overwhelm your microbes in bloat you

even more like if you’re doing too much

kale or something like that but you want

to get your fiber from the vegetable

that’s what you do so these are the four

things that will handle constipation in

the process of handling it in correcting

it you may need an herbal laxative so

find something that you you feel

comfortable with and start taking that

as a coping mechanism but this is more

of a corrective mechanism all right I’ll

see you in the next video