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Transcript

hey guys you hear me

right awesome so as people are logging on I

saw a couple questions they’re just going to be recorded absolutely

absolutely oh that’s the one to make sure this

sound thing is working was working before testing one two there we go how

was that was that better how’s that can you hear me

now yeah I just saw that I had it muffled good great awesome okay we’re

going to get started guys um welcome this is the first seminar of a series of

three seminars and I’m going to break down the endocrine system and try to

make it as simple as possible and what we’re going to do is it probably will

ask questions as we go through but there’s so many people on that it’s

going to be hard to go back and forth I won’t get anything done um so this is

going to be recorded no problem and then I’m going to to make it really easy I’m

going to send you the notes in the morning so you have all the notes

because somehow I I don’t think I could send it with an attachment I have to

send it to your email so I want to send the notes to everyone who watches this

now to the people registered who didn’t sign on so whoever’s on this webinar

will get the notes as well okay now here’s the problem the problem and when

you go to a health care practitioner or even a doctor is they’ll look at your

blood test and they’re going to look at oh you have this deficiency of hormone

and let’s go ahead and give you a hormone okay I like the thyroid hormone

or maybe growth hormone or maybe estrogen or testosterone by identical

hormones the problem with that is that every time you take a hormone you

inactivate the gland that makes that hormone so you weaken

the system over time and then you become more dependent on that format but they

don’t really look at the whole picture they don’t look at what’s behind it so I

want to really touch on that so the first part of the seminar is just to

kind of give you an overview of the endocrine system as a whole so you can

understand it and think with it and then I’m going to dive into parts of

the under consistent in this section and then next week in the following week

it’s a very large topic and I am basically have too much information of

course in this presentation I’m going to try to cut it down I always have too

much information so I don’t want to overwhelm you with data so I’m going to

try to kind of take bits and pieces that are important and practical and things

that you can apply I want to talk about the parts of inter consistent that show

up the most and then show you how you can use this like for example with your

fatigue what hormone is that what’s wrong with that how can we get more

energy that type of thing so I want to make it right

you know applicable to you and not just kind of go through hormones for the sake

of understanding hormones so there’s so many different hormones you’ll just like

go to sleep if I cover all of them so we’re going to cover all the different

glands but we’re going to kind of give you a summary and I’m going to dive into

very specific things that I think are important so in this presentation we’re

going to definitely talk about the adrenal and also the pancreas but as it

relates to other thing because it’s when you have one hormone it can affect this

and this Anessa you’ll see as we go through this so let’s see here um what

I’m going to do is I’m going to open up my powerpoint presentation let me go

right up here and pull it up for you

okay good now let me just there we go perfect all right so the endocrine

system what is it it’s basically a communication system and the nervous

system is a communication system the difference between the endocrine system

and the nervous system is that the antico system uses hormones to

communicate through the blood and what happens is that the glands are unique in

that they make hormones but organs typically don’t make hormones some of

them do so that would be the difference between a gland and an organ glands make

hormones now what’s a hormone a hormone is a chemical message it’s a trigger

it’s a communication it’s sent from one place to another so the whole thing

about hormones is that and glands is that it’s trying to create an effect at

a distance so the gland makes a communication it’s sent over across the

body through the blood and it kind of connects into the cell like a radio wave

like if you’re in your car and you turn the radio and you can tune in different

stations and cheer different music the exact same thing with the body so that

hormone has a might have like 15 functions but if it connects into for

example let’s say estrogen connects into the ovary it’s going to tell the ovary

to release an egg or make an egg okay but let’s say that estrogen goes to your

hips it might say to make fat so the purpose of a hormone is to create

trigger something in the called a target organ or the endpoint and it’s just a

group of cells that have already pre-programmed functions and so

basically hormone triggers these this little program but then the cell does

the work okay and then once it does the the work

then what happens is that what happens is that the cell then basically

activates the function does the work and then sends another signal back up to the

original gland to tell it to turn off the message so we constantly have this

on/off switch on/off switch back and forth back and forth so you can see it’s

a little bit of a communication cycle now this is what the connector looks

like the receptor in the cell receives the hormone and then what happens is

that that hormone once it’s received activates a whole chain reaction of

things so and that’s important because you have like tons and tons and tons of

little receptors in the glands that can receive hormones the problem is that

these receptors can get blocked they can get interfere with they can get blocked

with chemicals that mimic hormones they can get just downgraded and they just

don’t work anymore like in insulin like if you have a high level of a hormone

over a period of time like let’s say you have insulin that’s high that because

you’re eating too much sugar that receptor that receives insulin is going

to stop receiving it okay so it’s just kind of like if let’s say you’re you’re

married and your husband’s there and you let’s say the wife tells the husband

take the garbage out right and he doesn’t comply with that the wife might

continue to communicate in a higher volume and if the if the that message is

ignored so anytime a message is ignored the the communicator it starts to

increase more volume and so this is what happens in in diabetes is that you have

all this excess hormone that’s not getting in to the cells it’s not getting

into the blood and so you have something called insulin resistance where you have

symptoms of high hormone on one side and low hormone on the other side and so

it’s really you test the blood you have all this insolent

is not working okay so it really has to deal with the communication one part of

the body is just is rejecting or not wanting to listen and so there’s just

more more shouting so I guess it would be really similar to here talk to

someone who just will not stop talking they just go on and on and on and

they’re doing that because they’re not really being listened to

so really the same thing happens in the body so that’s that’s what receptor is

and then we have the last piece of the puzzle that’s called the hormone

feedback loop so in the body you have these circuits which means circle or

connectors it starts at the brain and it comes down into the body at different

levels and it’s a chain reaction of communications and so once let’s say the

brain tells the thyroid what to do once that’s complied with a signal is

sent back to turn off that communication so it’s a very complex but very simple

because if you look at like your blood test let’s say you have high levels of a

certain hormone then you can kind of see what’s happening the feedback loops are

not getting around where it’s not coming around and completing the circuit to

turn it off it’s very similar to when you talk to someone if they acknowledge

you then you feel heard and then you can stop talking okay so same thing in the

body now here’s this this is interesting did you realize that hormones are made

out of protein and cholesterol that’s right so your hormones are made from

cholesterol and this is what I want to I want to kind of talk about this because

I become some people freak out about cholesterol and they’re like oh my gosh

it’s so bad and everything but did you realize that every single cell in your

body makes cholesterol your body makes 3,000 milligrams of cholesterol every

single day your liver makes 2,000 so the rest of the body makes another thousand

so that’s 3,000 milligrams of cholesterol and I basically just figured

out how much cholesterol that is four sticks of butter 14 eggs or 333 strips

of bacon that’s how much cholesterol your body makes that’s incredible so the

next time you’re at your doctor’s office and he says oh we got to get you

cholesterol down ask them well if the cholesterol is so bad why does the body

make so much why does it make 3,000 milligrams of cholesterol and just see

what they say because the cholesterol is on a feedback loop too so if you

actually eat less your body makes more if you eat more your body will make less

I eat a tremendous amount of cholesterol my diet I do four eggs every single day

I do cheese I do bacon you don’t have to do that but what’s happening is my body

my liver doesn’t have to make as much cholesterol but I have people that have

no cholesterol in the diet and their cholesterol is off off the charts simply

because your body is trying to make more and so especially all the different

steroid hormones the ones that actually are the adrenal hormones or even the

thyroid hormones I’m not talking just about bodybuilding I’m talking about

most a lot of the hormones that are that you’re dealing with right now are

steroid hormones and they’re all made from cholesterol so when you’re under

stress are you going to menopause huh you better have the raw material to make

these hormones um so give you so give me some cholesterol facts um consuming

cholesterol has never had been proven to cause heart disease um you might want to

write this guy’s name down um he’s amazing researcher he wrote a book

on cholesterol myths and he is like seriously um like researched and he

basically he does massive research in the literature and he condensed all the

studies and he got actually shows you what they say in a simple way

fascinating so there’s two things one is that consuming cholesterol does not

cause heart disease and then consuming cholesterol does not increase your

cholesterol that’s amazing this is the opposite of what we’ve been taught I

mean even Time magazine said it’s okay to eat butter so we know it’s true right

I’m being very sarcastic um so a lot of the studies have been altered long ago

back in the 50s and 60s and and and some of these current researchers that hold

on to this cholesterol idea idea they just they can’t be wrong so they have to

be right so what they’ll do is they will maintain this viewpoint and they won’t

look at the actual information so they’re very closed-minded and they have

a lot of fixed ideas but you’ll have to prove it to yourself really what

increases the cholesterol is the refined sugars and the carbohydrates okay now

before I get into the summary the

summary of um the endocrine system I just want to kind of scan to see if

there’s I always want to make sure that people people can hear me and let me

just see here

okay okay so I’m assuming you guys can see those slides and I tell you what I

will send you the slides how about that okay yeah because it could be kind of

small on your computer I’ll send you the slides all right I just want to see if

there’s any questions now I’m going to open up something here so I can see your

questions a little bit better okay the book okay so people are asking me what

is the book called the book is called a cholesterol mist and yes I can see the

problem is so tiny you can’t even see it so I’ll actually you can search this

guy’s name that out copy this into let me just do this right now copy the guy’s

name right here and so I just pasted it for everyone to see and you can look

them up later okay the point is that um there’s a lot of great um substantial

credible science scientific people that are very sane that actually will alone

will show you the truth about the whole cholesterol and you don’t have to be

freaked out about it all right um someone asked about what if I’m holding

fluid okay I’m going to talk about fluid retention absolutely um let’s see can

you address menopause we’re going to touch on some we’re going

to touch on hot flashes a little touch more menopause as we go through this um

okay how do bioidentical hormones work with hormone balance good question

here’s the problem with bioidentical hormones

I’m not against them I just like to try everything we can before you go I

bioidentical because what’s happening is you’re taking hormones you’re going to

feel better but your glands are going to not have to work as hard and you’re

going to slowly inactivate your glands which means that you’re going to need

more and more hormone over time to the point where it potentially it could stop

working so you know that’s just my viewpoint so I’m not against you taking

them as long as you you can actually try to first try to improve the gland

function because why don’t we just fix the gland there’s a lot of things you

can do primarily for the gland itself and we will cover some of those items

alright a lot of really good questions

some questions that are not really related to what we’re talking about but

I’m trying to get to some of these if I can okay but very good questions I’m

going to save a lot of these questions too because I can see that there’s a lot

of specific things that you guys want to know about that pertain to your bodies

and I’ll actually try to incorporate that into the next seminar okay all

right yeah post menopause so I’m going to cover

that whole thing but let me just kind of give you a summary of what’s going on

okay with the endocrine system let me just pull this thing up here and here we

go

okay so let’s start at the top with the hypothalamus that’s that’s this little

thing in the brain it’s about the size of a grape

now the hypothalamus is the is half nervous system and half gland it’s a

bunch of small cells groups of cells all combined that have very specific

functions like one little center would cause um like your sex drive or your

stress response another one will be fluid balance another one will be

sustained wakefulness another one would be stimulating the gastrointestinal

system shivering sweating blood pressure

maternal aggression protection so a mother protecting their child right

feeding leptin that’s the hormone that is involved with with starvation and

hunger and things like that and the fat makes it we’ll get into that later lower

blood pressure their aging fighting appetite water control and you actually

have a clock in your brain it’s that little Center has a name and called

super trasmit nuclei not that you need to know that but that clock regulates

the timing mechanism and it syncs with the rotation of the earth and the tides

and the Sun sun’s light and darkness and it’s pretty cool so if you have sleeping

problems it could be a problem with that area of the body and then we have sex

for most thermostat heart rate well this little nuclei that is right to my left

right here that’s involved in hot flashes during menopause so the same

thing that controls thermostat is the same thing that controls the heart rate

so that thing that’s why your heart rate kind of goes up but the hypothalamus has

all these prepreg up program things for the brain and it’s going to send the

message down it’s kind of like the owner of the football team it’s or the owner

the CEO of a business and in this message that goes from the hypothalamus

there’s several of them and it goes right down to the pituitary

• cheering is kind of like uh management it’s like the coach of the football team

he doesn’t do the work necessarily buddies he actually works through other

people he takes the message from the owner of the company or the the owner of

the football team and he translates that translates that to the workers which are

the glands so the pituitary is the middleman that kind of determines what

message goes where and you got a front part in the back part of the pituitary

and it’s the size of a pea it’s really small

so there’s hormones for your thyroid your dream your ovary your liver your

breasts even the kidney ovary testicle and so all these messages go down from

the pituitary and basically I want to kind of cover some of these hormones

okay and give you a little summary right now the first hormone one talked about

is something called growth hormone yes it does make you grow if your child and

yes it’s people buy it as an anti-aging hormone and it’s very expensive

don’t want to take it because of those major side effects if you take it

externally but it’s an anti-aging hormone in it it helps proteins build

and repair it helps you get lean body mass and it’s one of the major fat

burning hormones okay so it comes down from the pituitary and it goes into the

liver and that’s where it does its work and really growth hormone doesn’t do all

the work but it triggers another hormone that does the work and if you want to

know the name of that one is called insulin-like growth factor number one

it’s an IG F number one okay again you don’t really need to know that the name

just realize that IGF number one really is an extension of growth hormone then

they work together and we’ll be talking more about this when we get into like

fat-burning there’s several things that trigger

growth hormone right especially if you want to lose weight one is fasting

intermittent fasting that’s a real powerful trigger for growth hormone and

I’ll cover that more later also a small amount of protein will trigger growth

hormone not too much small amount and then sleep will trigger it and intense

exercise will trigger it but there’s other things that block it like like

sugar like stress um sugar stress things like that okay now we got the thyroid

hormone so the pituitary sends a signal down to the thyroid tells it what to do

but really most of the thyroid hormone comes out as an inactive form it’s

called t4 now the 4 and the 3 represent the number of iodine molecules

on that hormone so you get the t3 is 3 3 iodine and t4 is for iodine so so 80% of

the t4 is converted through the liver and then 20% is converted through the

kidney and it’s basically converted it turns from t4 to t3 and now t3 is the

active form of the thyroid hormone and that’s where it controls the metabolism

also your hair nails collagen your skin temperature digestion carbohydrate and

fat metabolism so the thyroid is important we will be diving in deeper

probably next week on the thyroid but I just you just need to know basically

what it does and just right here I want to tell you some two things about the

thyroid hormone it’s very rare to have a primary thyroid problem it’s usually

secondary to a liver problem or an estrogen problem from the ovary because

most people have a problem with their lack of

conversion because either the gall bladders blocked or missing or they’re

constipated or they have liver problems or fatty liver and that’s why the fire

is not working and so every time they take the thyroid hormone they don’t see

any results because the cause is in the liver the other one is the estrogen

because estrogen has this thing where it can get stuck in your thyroid and block

the thyroid and cause thyroid problem so here’s another indirect cause and here

you’re you get pregnant and you get this massive dose of estrogen and then boom

your thyroid shuts down well that’s you got to fix the estrogen don’t worry

about the thyroid okay there’s another gland called the parathyroid basically

that’s just four tiny little glands around the thyroid gland and that

controls calcium so when people have their thyroid removed Wow

if you have your third move you better make sure you keep your parathyroid

glands then we get to the adrenal glands

and I’m sure that if you watch my videos you talk a lot about adrenal the adrenal

is unique and then it has an outside and an inside the outside is all gland the

inside is all nerve tissue so it’s pretty cool and so it has functions from

anti-inflammatory effects to blood sugar control to stress control hydration

control blood pressure control cholesterol control and vitamin D

control so it does a lot the gonads that’s the ovary and the testicles so

the ovary is basically create female characteristics um curvy your hips

thinner skin higher voice um where whereas testosterone

gives the male characteristics facial hair deeper voice things like that so

the ovary controls the menstrual cycle through its hormones it makes eggs

controls fertility okay whereas the testosterone produces helps produce the

sperm helps libido bone and muscle influences and vitality okay then we get

the pancreas it controls blood sugars so so you have another part of pancreas

that releases enzymes to help digest food as well so if your pancreas is

dysfunctional you’re gonna have a lot of digestive problems and also diabetics

have a lot of digestive problems because of the pancreas you can’t have a bad

problem with the pancreas like insulin and have a real happy enzymes that come

out and do all the great work of digestion just when one goes down the

both they both go down okay now before we get into this next topic I want to

make sure that I’m answering questions because we have to have I want to

actually have a two-way communication so Karen says she has insomnia sleep apnea

I sleep for hours at night I stopped sleeping and up all night fall asleep at

5:00 started to take supplements not working I now take bioidentical hormones

and I’m sleeping for hours but waking up okay alright so let me do this hold on

one second

okay okay so um let’s just touch on the sleep right now okay the hormone that

triggers sleep problems let’s let’s look at this book right here this is that

this is an endocrine book right here and there’s a chapter here on the adrenal

gland now the adrenal gland is a gland on top

of the Qt and it curled controls stress but look at Laguna does especially

during menopause instead of getting a deep deep sleep you

get a light sleep and that’s because the adrenal gland is too high it’s like too

many hormones when the adrenal the adrenal is the backup gland to lean over

so check this out these are your adrenals

these are ovaries so during menopause the ovaries go in retirement and the

adrenal actually has to back up the ovary it’s a backup organ so if your

adrenals are stressed out during menopause it’s going to and it’s not

going to back it up so what’s going to happen it’s going to stimulate something

right here and send signals up to the brain and that little part that I showed

you that controls temperature and it’s going to send surges into the body and

cause hot flashes however this gland is going to stress out during menopause and

be a little bit more energetic and so the off switch is always on because this

is all this is all adrenaline here this is flight-or-fight so it keeps your body

in a constant stress mode so you won’t be able to turn off and sleep there are

various things that you can do nutritionally activation wise and I’ll

show you some nutrition later but this is a tool that can be gotten to and I

use this it goes right on the back of the neck and you lean back and you hit

these two points that activate the sleep centers that’s one thing you

can do the other thing is you can do acupressure on the adrenal glands as

well and that can be learned in my little book here yeah there’s a book

that you can get on the tool that shows you how to do the adrenals so there are

actions that you can do to help sleep but the cause of it is the adrenal okay

all right so I switched over the messages to all private so only I can

see them so that way you guys can focus a little bit better how about that I

think that will work out best all right but I can still see your messengers um

don’t worry I’m going to record this so that’s not going to be a problem someone

says where can I get the tool on the website on my website dr. Berg calm um

all right so let’s see here is there a test for pancreatic problems

yes well the first thing you want to test you can indirectly type the test

the pancreas by checking the blood sugars and you can also do a test which

I think is invaluable and that would be an insulin test you can also check Enza

enzyme test but I like to check the insulin because you might have normal

blood sugars but your insulin is high because you have a problem with the

insulin and that is a situation so I think a lot of people have a problem

with insulin or they don’t know and that’s why I’m going to cover that today

okay so I’m going to cover a very important topic right now for you guys

and that is on this little thing called electrolytes this is a very confusing

topic electro is a Latin word for Amber because in the ancient times they would

take amber which is resin from the pine tree and they would rub it on fur and it

generates this little static electricity that you can take a feather and it

sticks to it so they call it electro and then light is Greek word for loose so we

have this this um kind of loose electrons that can

be generated in the body so let me just show you I forgot to show you one thing

here I’ll show you what electrolyte is okay so we have some water right simple

water and we have some salt okay so I’m just going to take some salt and I’m

going to pour it in the water don’t try this at home

I’m just kidding at a dry sensing one I’m just going to stir this up okay so

it’s dissolving so the sodium chloride and the other of minerals and this is

sea salt this is simulating salt are disconnecting so now we don’t have

sodium chloride together we have them sodium chloride okay now this fluid is

now more electrically conductive so it can conduct electricity so electrolytes

our minerals that are in a solution that conduct electricity and it can generate

electricity okay so in your body your cells are little batteries so the cells

use electrolytes to actually generate a lot of your electricity and they have

little tiny electrolyte new minerals so you have sodium you have potassium you

have calcium magnesium but the two big ones that do most of the work are sodium

and potassium okay sodium-potassium so there’s something

called the sodium and potassium pump and it’s in the membrane of the cell on the

outside so the cell is kind of like distance sides which goes in and out

most of the goal of this this pump is to keep the sodium on the outside of the

cell and keep the potassium on the inside of the cell so when you keep two

different electrolytes separated like that through a barrier you can create

electrical activity in charge so I let these electrolytes this little sodium

potassium pump is there to generate energy for you and to create something

called active transport which is basically the ability to pull in

nutrients glucose amino acids vitamins calcium controls calcium absorption so

it also helps generate energy so the potassium pump you have like eight

hundred thousand to thirty million pumps per cell and they’re working hard in

fact they they use up 30% of your food energy so they take a lot of energy to

work and so what happens is that those little electrolytes that little pump is

working hard to give you energy so if you’re fatigued chances are those you

don’t have enough of one of those electrolytes so the reason why I talk

about electrolytes right now is because the the biggest common problem that I

see with people is that they have an electrolyte imbalance and it is related

to hormones and I’ll show you that related to one simple mineral okay and

that is well let me see if you can guess can anyone guess what mineral is the

number one deficient mineral the mineral that you need massive amounts but most

people don’t have in their body let’s see if you can guess what it is

okay so mrs. iodine magnesium magnesium potassium calcium good so if you said

potassium you are correct okay now potassium is kind of like the

most important electrolyte that you can possibly have why because you need out

of all the vitamins and minerals and everything you need the most potassium

out of anything anything at all you need close to 5,000 milligrams per day of

potassium now why because it’s essential for this little pump so let me kind of

get into what this means and how you can relate this to your own bodies okay so

this little electro of the sub sodium potassium pump allows nutrition fluids

they go in and out of the body in other cells it allows electrical activity go

through your nervous system and it allows the muscles to work correctly

this is what it looks like right here so we got the there’s this content exchange

of these two minerals back and forth back and forth and there’s other pumps

too but this is like the main one that I believe it’s the biggest problem out

there right now especially for blood pressure fluid retention and diabetes

okay so this is what it looks like and you have a lot of these little pumps and

they create a lot of health for you if you actually have enough of the mineral

now sodium is really really easy to get and most people do not have a sodium

deficiency okay you have a potassium deficiency so these little mineral

generator pumps convert chemical energy into electrical energy and believe it or

not um 60% of your nerve cells use the sodium

potassium pumps and they basically need a lot of energy to produce that so this

explains why so many people have a nerve fatigue and

muscle fatigue okay it’s because of this and also even the calcium the calcium

that you use to help relax the muscles it can’t work if there’s not enough

potassium if this pump is not working interesting

so they control the energy in the cell the muscle the nerve um blood pressure

nutrients in the cell fluid volume calcium and hydration okay so let’s take

a look at all the things that can create a potassium deficiency or the effects of

the potassium deficiency first of all you’re going to prevent calcium from

being allowed for the muscles to relax well guess what the arteries are muscles

they have contractile tissue and the arteries will start to get tense from a

calcium problem and that’s why they are high blood pressure they have calcium

channel blockers so what’s the solution the solution is not to avoid salt like

they’re telling you it’s to add potassium to the diet not in a pill form

but through food or if we concentrate okay I mean look at the sixty percent of

population adults have high blood pressure that is insane it’s so easy to

fix also potassium efficiencies see

potassium is a relaxer of the body it calms things down and then if you’re low

on potassium you’re automatically going to have more sodium so you can have more

fluid because they work in a teeter-totter effect low note low nerve

conduction that’s a weak heart that’s arrhythmias that skip beats any type of

electrical problem with the heart I recommend going with the potassium

sometimes magnesium as well low muscle strength so this is interesting have you

ever like walked up the stairs and your muscles kind of run out of endurance

that’s a potassium deficiency now I’ve talked about the adrenal causing that

but we’ll but that’s really it boils down to potassium deficiency so if you

don’t have endurance with your muscles if you run it a gas and a cramp fast or

especially up incline you feel heavy it’s a potassium deficiency but the

biggest symptom would be fatigue people are tired because they don’t have the

electrical generators making the energy for the cell so they’re going to be

tired because they don’t have enough potassium okay hearing loss is a

potassium deficiency because the hairs on the inner ear need potassium you can

even actually have lowered mood like depression from potassium or fluid

retention and this is it this is another interesting thing too at aciem is needed

to generate stomach acids so if you don’t a potassium it’s really hard to

release the acids in your stomach amazing it okay interesting so here’s a

question I have for you what foods have high in potassium does anyone know can

you tell me see if you can guess

bananas avocados green very good very good you guys are smart

yeah very good yes so so potassium the highest source of potassium is in B tops

the leaves of beets okay you have potassium in all the leafy greens you

have potassium in seaweed in spinach yes you have potassium in bananas but the

problem with bananas it’s too high in sugar okay

the problem with potassium in coconut water it’s too high in sugar

celery actually is a little bit lower on potassium but avocados are huge now

here’s the next question how many cups of salad you need to fulfil your

potassium requirement per day let’s see if you guys know this okay good you guys

you’re trekking with me seven eight ten seven to ten very very well done someone

said to know a little more than that okay here’s the next question how many

cups of salad or vegetable do you consume per day I want to know if you’re

actually doing the seven or nine cups

okay someone said zero two six zero ten not enough not enough three two four

okay cool alright not a problem but what I want to impress on you is the

importance of why you’re doing the salad not just for potassium but for all the

nutrients but if for your own energy level

prevent blood pressure and you’re going to see it’s also going to prevent blood

blood sugar problems and blood pressure problems and it’s going to give your

cells that work materials to build the sodium potassium pump so you have more

basically I’m trying to find my better my cell phone battery here my we charger

you need this is more with chargers okay so then you can actually start building

things up um now let me show you my salad okay what I you guys want to see

that let’s see here um right there good

alright oh I forgot something why are we so deficient yes

you’re not eating of salad that’s true low dietary potassium but it can also be

because your dream ills are stressed out it can also be because the thyroid is

not working do you know the thyroid actually controls the production of

those little sodium potassium pumps so it could be you just don’t have enough

so but we’re going to assume that you have enough okay check this out drinking

too much water also depletes your electrolytes and this is interesting

because I people fight me at a fight me honest even on live TV shows they’ll

call in a dietician will say oh yeah you’re going to drink so much water

yeah just flushing on your potassium out drink when you’re thirsty alcohol will

block but deplete potassium surgery will deplete potassium that’s why when they

do a surgery they give you a potassium IV because of the trauma on the adrenal

this dumps all the potassium caffeine a diuretic diarrhea vomiting sweating all

will deplete potassium sugar will do it having insulin resistance that’s kind of

a pre-diabetic State will do it because insulin triggers this little pump to

push the sugar into the cell so if you’re missing potassium insulin has and

you have insulin resistance oh my gosh your cells are

really really really really depleted okay so check this out this is how many

cups of salad you would need this is how many avocados this is how many bananas

you would need okay but this is my salad um now I have an entire avocado on there

I have some tomatoes at peppers and I have probably about 8 cups of salad okay

and avocado so heavy it’s waiting down the salad this is a typical thing that I

do twice a day I have probably more salad than most

people most most vegetarians okay okay so now we talked about potassium but now

the question is what about hydration like your tissue hydration just water

really hydrate you know it’s electrolytes that do you know you need

some water but it’s the electrolytes so I want you

guys to do a quick test to determine and just so you know I’m going to give you

the slides I’m going to give you the recording because somehow I think

somehow the when you’re watching this live it’s kind of blocked you’re not

able to see it all the time okay so I will give you the slides no worry about

them okay so this is what I want you to do with your your back of your palm I

want you to pinch your skin like this pinch it good and then I want you to let

it go and I want you to count how many seconds it takes to to disappear back at

your hand okay go ahead and do that right now pinch your back of your skin

and just let it go down and see him like do this right here and count how long it

takes to go back into your your body it should be within one less than one

second if it’s there two or three or four seconds it stays there you have a

serious electrolyte problem okay you serious electrolyte problem and your

tissues are completely dehydrated okay the way we’re going to fix that is

you’re going to have a lot more potassium and what that’s going to do

with your skin like I’m 51 years old I know a lot of 51 year olds that look old

I think because they need more salad because your skin the hydration the

potassium the electrolytes are essential for healthy skin so if you have a

problem with that just work on that you can keep testing that to have more

hydration into the tissues okay let me just make sure I’m answering any other

questions right here um let’s see here

okay all right awesome now um let me go back to the salad thing alright okay

that’s my salad the other thing that I take is I take wheatgrass juice powder

now let me just explain something I don’t know if you guys saw in my last

video that I did with my wife on wheatgrass it’s kind of comical you

should check it out you can go to you my youtube and just check for wheat grass

the most recent one but I want to show I want to show you something here I just

want to show you something on wheat grass this is the this is kind of what I

take I don’t know if you can see that maybe that you can’t really see that let

me see this is some seriously dark green aromatic raw

nothing’s heated over 106 degrees the wheatgrass juice is grown on ancient

seabeds in Utah which is basically an old ocean floor so the poles in all the

trace moves this is not a wheatgrass powder it’s a

wheatgrass juice powder and a lot of you are already taking it and so what you do

is you mix this with water and I take probably two teaspoons a day that’s it

you don’t need more and for energy if I don’t take this I’m not as energetic and

its really the potassium in here because one teaspoon is equivalent to a trea 17

by 17 inches of wheatgrass so you’re getting a food base now I it’s just like

extra I’m doing enough salary I probably don’t need that but this gives me some a

lot of micro concentrated greens and blood of other nutrition but mainly I

think it’s the electrolyte balance that helps me the most because it builds up

my sodium potassium pump allows the everything to go through so the people

that I have on that are starting to notice more and more energy but the

point is that people that are fatigued one-for-one you ask them how much

saladin doing how much green are you doing how much potassium it’s usually

like small amounts if you go by potassium which I never agree on a

recommend um it comes in 90 milligram tablets you need 4700 milligrams

you’d have to have a whole bottle of that stuff so it’s not practical divided

pills potassium Plus this is the complex that like it’s a whole complex of

nutrients that you can take but this is I want to show you right here this is

the adrenal the adrenal gland causes potassium loss okay so the adrenals

stress deplete your potassium hormonal e insulin depletes your

potassium so by having enough potassium in your bloodstream you can actually

improve the adrenals you can improve insulin so the more stress the more

potassium it take to lower stress and call the dreidels down when your stress

you deplete potassium when you eat sugar and you’re diabetic or pre-diabetic you

deplete potassium so you can imagine we’re dealing with the mineral that’s

this is something that in the reason I’m spending more time it’s so common and

it’s so easy to fix and almost everyone they see has the problem and then you

fix it and it feels so much better okay so I don’t want to beat a dead horse but

that is something that you want to think about and start increasing the potassium

and it gives you a reason to start eating more salads okay

some of someone someone asks how how can I get it in my seminars I always get

people a little discount on products so at the end of the webinar well in fact

let me just post it right now just so you can have that yeah

so if you wanted to get some wheatgrass you get a discount 10% off but you also

get free shipping so you get you have to buy three and it’s good for 24 hours and

you can order it and there’s a coupon code in there that when you press the

button and you could basically get more discounts off than you could normally

get and there’s no shipping in the US I can’t ship to anything out of the u.s.

though for free shipping unfortunately I’m sorry so that’s a little discount

there okay so now let me show you something not now but later watch that

video and wheatgrass because I try to make it entertaining okay

so adrenal the adrenal gland produces three main hormones what is called

cortisol that’s a stress hormone the other one is the controls minerals it’s

called aldosterone and potassium in salt and the other one is called antigens

which is like a testosterone so those are the three main hormones we’re going

to talk about cortisol in this presentation okay when you have a

problem with cortisol you have blood sugar problems you get a Buffalo Hump

you get belly fat must weakness low vitamin D levels cataracts bone loss

high blood pressure high cholesterol memory problems which I’ll come back I’m

going to come back to that in just a little bit because I have some really

hot stuff on memory that you have to if you have any type of people in your

family of dimension you have to stay tuned for that

acne low tolerance to stress vertol ago that’s a loss of the pigment on the skin

it’s like a little white patches inflammation cramps in the cat’s heel

spurs allergies a need for coffee acid reflux a high blood sugar immune

weakness round-faced anxiety so these are just all the indicators of adrenal

problems um

now here’s a here’s the point that I want to talk about um a lot of people

have diabetes a lot of people have high insulin and they don’t even know it and

their their diet isn’t better you’re eating better but they still have the

problem I want to show you why okay

so here’s my favorite book again the adrenal increases insulin because it

increases sugar because for quick energy so you

can become a diabetic by having an adrenal problem interesting you can have

blood sugar problems by having stress in fact if you’re a diabetic and you go

through stress your blood sugar goes out of control okay so now that’s a–that’s

a affect so how do you know they have that if you clean up your diet and the

diabetes doesn’t clear up did we know the adrenal is involved so so let me

show you this right here so we have high cortisol that’s from the adrenal so

that’s activated by stress okay and then that’s going to increase glucose okay

let’s sugar because your body makes your liver mix it and now we’re going to

increase insulin now insulin is a hormone that prevents any chance of

burning fat it’s a fat making hormone it makes fat and it also if it’s too high

or a long period of time it becomes insulin resistant and I have to just

cover this because I would say the majority of people that I see have this

never even really they have it and they go through menopause to get a belly fat

and then they start getting a liver problem and then they get insulin

resistance because that can see if you have any of the fat in the belly that

you have is really insulin yes it’s coming from cortisol but it’s

all it’s cortisol is activating insulin causing the belly fat so how do you know

if you have too much insulin just look at your belly let’s see that’s the

reason so check this out we have the liver

you have the pancreas okay the liver is a hundred times bigger than

the pancreas pancreas makes insulin but over a period of time you get insulin

resistance and the receptors for insulin get blocked okay so they can’t absorb it

so now the insulin doesn’t get through so this is high insulin right here so

now in the liver we have low insulin

okay because it’s not going in there in the blood we have low insulin so if you

have low insulin in the blood guess what’s going to happen to the blood

sugar it’s going to go up so we got high sugar that’s diabetes because insulin is

supposed to lower sugar but it’s not there because it’s being blocked

it’s called insulin resistance and this is being created by having too much

insulin over a long period of time make sense now so now you can have symptoms

of a low insulin and high insulin all right at the same time so you can’t go

without skipping a meal without feeling weird tired you have blood sugar

problems where you feel dizzy sometimes your head hurts

you crave sweets you um you’re you’re tired after you eat sometimes you’re not

satisfied after you read this is insulin resistance I’m gonna show you to fix it

I’m going to show you how to get rid of the belly fat - so a lot of you have

heard of the glycemic index where basically you um you eat sugar and it

activates insulin right and so you know you need to have a low carb diet okay

but there’s an insulin index and there’s a couple things that trigger the insulin

index one is protein not any kind of protein

low fat protein so the more the low-fat protein the more the insulin goes up so

whey protein powder is very high trigger for insulin index so look at you go to

the grocery store and you look at the wall of all these protein bars they all

have either soy protein isolates or whey protein it’s all very lean low fat

protein and sugar it’s deadly combination because if you had sugar to

this you’re really going to spike it but there’s really only one food that

doesn’t activate insulin fat so what you want to do is you want to include more

fat and you want to make sure your meat that you eat or the protein is not too

lean get the fat of your piece of something don’t worry about the low fat

anything okay if you if you have morphed out of your food you keep the instil low

the goal is to heal the system now I talked about growth hormone and that

intermittent fasting also helps you lose weight but it also intermittent fasting

helps insulin because when you don’t eat you don’t trigger insulin because every

time you eat you and your insulin goes up a little bit so what we want to do is

we don’t want to do snacks in between the meal if you’re not hungry for

breakfast you don’t want to consume a breakfast just keep going because the

breakfast that your body is eating is your belly that’s what it’s we want to

eat right so if we basically don’t raise insulin

so much if we eat infrequent and maybe have two meals or three meals a day with

no snacks you’re going to heal the insulin you’re going to heal the the

belly fat it’s going to go down dramatically but the question is how are

you going to go for one meal to the next without snacking you’re going to

increase more fat with the meal you don’t have to go crazy but just start

increasing slowly to the point where you can go longer longer long without eating

what kind of fad do I eat I do eat bacon I also have

brie cheese I don’t have low-fat cheese brie cheese I have avocados I have nuts

olives peanut butter add little treats I kind of priced you probably show you

what I have in the freezer of these chocolate no sugar seeds they’re really

good so this is how you heal this there’s other things you can do as well

you can have apple cider vinegar with lemon a teaspoon of apple cider vinegar

or I like to do two tablespoons in water with a little lemon and then I drink

that with each meal okay now for those of you that are like like addicted to

soda I wanted to show you something that I also get for my kids it’s good it’s

called Z BIA and this is a soda they have different flavors and slavered with

the stevia I love it it’s carbonated it’s there’s no no sugar in this it

tastes like a soda so there are things you can do okay so let me show you some

more on that right now

so insulin pulls the sugar out and here’s the thing when the insulin is

spiked you will not burn fat I’m sorry you won’t burn fat in fact burning fat

is called ketosis you’re in ketosis um all it takes is a tiny bit of the wrong

food like sugar to completely knock you completely out of ketosis it’s it’s

harder to get into ketosis and it’s easy to get out if you eat if you actually

have these foods refined sugars or juices and things like that but you’ll

find that over about three days to a week your cravings and your heart will

go down down down that means the insulin is working okay

do you know that insulin also messes with your bladder wetting bedwetting

leakage of urine through coughing sneezing exercise um even men that think

they have a prostate problem it’s really an insulin problem they’re getting up

all day all night long even women that have leaky bladders it’s not that it has

to do with insulin this is cool because you can actually handle your bladder

problem if you fix insulin all right so now this gets really interesting I want

to mention the vitamin b1 deficiency no vadym B one is probably equivalent to

potassium in fixing blood sugar problems fixing adrenal stress because vitamin b1

is one of probably one of the most unique vitamins that I’ve ever you know

learned about it acts as a helper to help break down sugar so it’s involved

in carbohydrate metabolism without b1 you won’t break down sugar that well and

you’ll have sugar problems um interesting the biggest symptom of b1 is

dementia and memory loss okay because without b1 your brain actually atrophies

you get nerve damage in the feet in the hands with diabetes and that’s called

peripheral neuropathy I can be totally corrected by the way that’s why because

of the Beeville and deficiency lost some nightmares is a classic b1 deficiency

very vivid dreams deema irregular heartbeats increase

heart rate heart enlargement so the cardiovascular in the brain and the

nervous system is the big one here’s the the thing when you go through stress you

deplete b1 and you also deplete potassium when you go when you eat a lot

of sugar you deplete b1 and potassium so the causes of low b1 are high dietary

sugar or diabetes or stress white rice what right wife’s they polish the rice

they take off all the B vitamins the shell and then leave you with this

white rice if you eat a lot of white rice you will become deficient and be

one big time so diabetes can cause a deficiency of b1 alcohol caffeine so b1

is a really good thing to consume and that’s why I put it in my dream formula

but here’s the problem with b1 if you have b1 and you’re and you try to buy it

most of the time it’s synthetic it’s really hard to find a food base natural

b1 and that’s what I put in this product over 50% of the of this ingredient are

very specific natural food based B vitamins to help heal a lot of the

adrenal problem so one of the indications for taking this would be a

feeling of stress buildup of anxiety can’t relax nervous tension excessive

thinking so we use that to actually help the adrenal so you also another way that

you want to handle the B vitamins is you want to make sure you avoid eating sugar

so then you won’t become deficient so now I want to show you and I’ll send you

this eating plan that I’m going to recommend this is what I want all of you

to start eating and again you can skip the breakfast not a problem if you’re

not hungry but I just wanted to show you that we

don’t want to have any snacking in between the meals it’s the myth that you

need a meal to stimulate your metabolism you don’t show here we have eggs avocado

again this is samples of foods that if you don’t like them you don’t have to

eat them just pick what you like but look at I have eggs and bacon avocado I

have outside of integral lemon drink you can do a hamburger patty or even a steak

you can do sardines you can do brie cheese as a little font for breakfast to

get you to go from breakfast to lunch without being terribly hungry now look

at when we get into the lunch this is where we need our salad our vegetable

large quantities eat the salad first then the protein then you need a little

bit of fat we have the brie cheese we have peanut

olives avocado nuts pecans are really really low on the insulin scale okay and

then we have fish and all the people who are on this webinar I’m going to send

you the insulin index if you guys want it okay if you really want to I’ll send

it to you okay I’ll put it in the notes so look at we have this drink again we

have this lunch and now the question is did you have enough fat to be able to go

from lunch to dinner without needing for snacks if you did great if you didn’t

add more fat the next time the fat is there to get you to go from one meal to

the next now if you’re thinking in your mind oh my gosh I might actually have

too many calories well you have to realize that you’re not going to lose

weight unless insulin is healed and if you do this you’re going to be less

hungry and you may need just two meals a day now the key with this whole thing is

the vegetable in the potassium because I don’t know if I told you this yet but

ketosis or fat-burning also depletes your potassium so that’s why I always

recommend the vegetables because if you do if you look up the ketosis diet and

you eat all this fat they don’t really recommend enough vegetables so you end

up with all these like reactions and body problems and you’re doing it

unhealthily because you’re you’re dumping all this fat into the liver so

you have to keep your vegetables very very high if you don’t like vegetables

then you’re going to have to blend them um maybe with a little bit of a stevia

or something like that and then you can actually drink your vegetables you can

do kale or spinach now for dinner we have the salad we have protein and more

fat again right now what I do I have to have breakfast I have to have a lunch

but I don’t really have to have a dinner I didn’t have anything so far and it’s

nine o’clock right now I am I snack a little bit but I don’t really eat

anything and I don’t have any snacks other than these three meals or two

meals a day okay I cover the hot flashes that’s really an

adrenal but I didn’t tell you what nutritional thing that I use for that I

use what’s called the ovary support simply because it has adrenal extract

and it has ovary and uterus and pituitary that seems to be the key

factor to turn off hot flashes and you can take this before bed and get three

of those in you you won’t have a hot flash

now I’m really bad cases of hot flash that like that need more support I will

use cortisol support now what does course I’ll support this is not

something for everyone it’s not for everyone it’s only for people that are

severely burned out people that have severe hot flashes severe asthma bad

allergies in terrible inflammation that’s what this really just works like

what I mean like magic so if you have chronic autoimmune stuff or chronic

arthritis or joint stuff or pain or this is what I would recommend and I also the

works great on hot flashes so it’s for the burnt the real burned out case

because it’s really powerful it’s very strong and it’s not for everyone so I

just wanted to mention that there’s two types of adrenal though there’s high

adrenal and low adrenal now the interesting thing when you have low

adrenal you’re you you very very thin in your tan but you’re very sick you have a

lot of inflammation so with high adrenal problems you start getting all sorts of

issues with blood pressure cholesterol belly fat liver fat sleeping problems

etc and again because the inner consistent is so broad I had to kind of

just chunk away at the adrenal but we’re going to be talking about the adrenal

more and then the other two seminars okay so I just want to leave off with

this this little discount but there’s another one that for those of you that

already have the wheatgrass and you wanted to do and not some other products

I have another kit and you can do what you

want but this is a new kit that I put together that has the adrenal Knight

formula which helps sleeping and how it’s adrenal de formula together and it

also has a wheatgrass in it as well and it has my book and apple cider vinegar

plus um I think another real common thing that I didn’t talk about is the

stomach pH if your stomach does not have enough pH and it’s too alkaline you will

get heartburn or GERD so let me just go ahead we just go ahead and add this

right here yeah so GERD acid reflux bloating is really a lack of stomach

acid so as you age you lose the stomach acid and your stomach can’t digest so

one of the things that I recommend is something to acidify the stomach in the

past I recommended gallbladder support which is awesome but I recommend the

outside vinegar before you do the gall better because gall bladder is alkaline

and if you try to fix the stomach and you don’t have enough acid you might

have you might neutralize the acid a little bit more so I always like to sit

up on the stomach first make the person really digest better here when the pH is

really good your stomach is good your you can start absorbing proteins and

minerals so the apple cider vinegar plus is a combination of like one pill is a

half a cup of apple cider vinegar and a combination of betaine how to chloride

in one little pill now this person needs like three with the meal but this is a

really good this is my latest combination that I’ve been using with

great success he would take go better with meals the wheatgrass juice the

adrenal and it also comes with a really cool bonus that you can have create your

own meals exercise programs give you tools to pull

out stress it’s an online program in my book with some I show you also the

additional changes that occur that from the recent addition which I’m working on

so you’ll get that as well but I wanted to give you a little discount for those

people who wanted to get a kit and don’t have those already okay and it’s

discounted and there’s free shipping as well if you’re in the u.s. okay now some

questions does apple cider vinegar influence positively on the blood pH -

absolutely the thing about the adrenal is the adrenal causes alkalosis that

means it causes your body to become too alkaline

that’s why you get acid reflux so by acidifying the stomach you really get

the pH in you get the potassium in and your stomach your system starts kind of

settling in there and these are the things that I’m finding most common with

most people is that they have page problems they can’t digest and someone

says does it contain pepsin know the acidifier xin there will activate your

own body to make cuts of pepsin I do have pepsin in my gall bladder formula

and pepsin is an enzyme a very powerful protein enzyme how much do you take you

take about two to three with the meal okay but I also if you get the kid I

explain how to take it um let’s see all right so got your book handle edition

all right that’s cool does it contain hydrochloric acid yes we pertain how to

court yes it contains something called betaine hydrochloride and then in water

the petain separates from the hydrochloric so you actually have how to

chloric acid in there it’s a really good stomach acidifier and I use it a lot and

I personally take it as well um okay cool alright so someone that says no hot

flashes should I take delivery no if you if you don’t have hot flashes oh your

bladders waking you up um yes yes if you have a bladder problem

I would take the ovary stuff so ovary stuff is anything for female

reproductive problems if you’re menopausal it’s not just for hot flashes

it’s for menstrual problems heavy periods and things like that but again

if you have a severe menopausal stuff we do the course whole but not necessarily

for everyone can I take your gold butter and HDL together no what you want to do

is you want to take the potato that the acidifier is the episode of vinegar plus

before the meal take gall bladder after the meal okay so that way your digestion

is perfect um with adrenal problems cause low energy for someone trying to

go on keto yes because the adrenal spikes cortisol so live with the adrenal

what we do is we try to support the adrenal lower the cortisol help you

sleep at night reduce stress during the day add the

potassium okay to help calm things whether you do salads or up side of

integrity I’m sorry the wheatgrass that’s fine but those combinations calm

the nervous system make you strong or give you more endurance you have more

energy and you start healing it’s a really good combination we’re going to

be talking about polycystic ovarian syndrome next week for sure

um let’s see my husband was low testosterone yes we’re going to talk

about testosterone X for testosterone we want to heal the liver there’s a product

called them the cruciferous food that’s the best thing for the liver function to

improve the liver function test downstream goes up also you want to work

on sleep as well can you show the wheatgrass this about discount again

yeah I can show that right here we press ok there’s a wheatgrass link how long

discounts for for 24 hours okay you can get them you know in the future but I’m

giving you the most discount and free shipping if you get it within the day

just as incentive also I do this on the webinars kind of a give people a little

extra um what do you suggest without without a gall bladder you need the you

need the outside of vinegar plus product because that will allow the liver to

produce more bile and then you’re going to also about a week after that you can

eat the gall bladder formula and I’m completely out with that right now but

when I get that intake it because that will give you a vial to help you digest

fats so the combination without a gallbladder you don’t have the sack so

you’re going to be bio deficient so you even need bile

because if you don’t you’re going to your visions going to go bad eventually

because you don’t have vitamin A the skin goes bad vitamin D deficiencies

vitamin k2 deficiencies vitamin D deficiencies other than that you’re

perfectly fine I have slightly elevated estrogen and testosterone what would

cause that we are going to get into Rachel we’re going to get into that

topic next week you’re going to love it I’m going to show you a lot of great

techniques hair loss we’re going to cover that as well

hair loss uh one thing that I use for that is I use tres menos my liquid trace

minerals I have a guy that buys a case of the liquid plant-based trace minerals

every month I’m like what are you doing with this he goes I sell it all on my

co-workers because my hair my nails my skin it really gets the hair back if but

if you have high levels of adrenal hormone that can also cause hair

problems too male pattern baldness alopecia things like that um how much

good fat to eat every day it really depends on your digestion go light and

start increasing it radiantly the goals not beat a lot of fat the goal is seen

enough fat to go from one male to the next so it’s adjustable just play around

with it that’s whatever you need at first when you’re healing insulin you’re

going to need more but then as you heal it you’ll need less because your system

is more efficient and you’re burning your own

I’m telling you if you follow these principles you can if not get rid of

diabetes improve it tremendously you can get tremendous energy from this from

these recommendations as well the workout that I’m doing right now I’m

lifting logs this big around this tall dead from from the ground 20

of them moving across my yard and then moving them back every night because

that’s like them my body craves like lifting chopping wood it just loves it

so I like a baby when I do that what do you do for loss of menstrual cycle I

would take I would do two things I would take the ovary support formula for sure

and I would also add the seek help because you need iodine okay those are

the two things that I would recommend and then if that doesn’t fully handle it

email us and I’ll let you know what else to do because there’s several other

things you can do um okay if you heal the adrenals can you reverse

long-term baldness it really depends if its genetic I’ve had people completely

bald get their hair back it’s really a 50/50 chance I don’t know sometimes you

can sometimes you can um period changes on a taquito genetic diet not if you’re

doing enough vegetable and you’re doing enough nutrient because when you go on a

ketogenic diet you can lose potassium and then calcium so you live to put

these electrolytes back as well it’s three eggs okay for women absolutely

your body just will make less cholesterol it’s a meeting ton of salad

no grain small portions of protein good fats avocado turkey but haven’t lost any

belly at all I’ve been eating this way for three weeks in advice so so what I

want to recommend is make sure you’re not snacking make sure there’s no hidden

carbs no sugars no grains make sure your digestion your digestion

is good and so here’s the thing if I think it’s Renee

if you’re doing all the right things and you’re not losing weight in your belly I

have a question are you losing any or let’s say you’re

not losing any weight are you losing any belly fat a lot of people lose size but

not weight so check on that check your size if you’re still not losing weight

and you’re eating when you’re not hungry like three meals a day then do go to two

meals then add exercise but I’ll also look at are you sleeping are you

sleeping okay do you have any other body health problems you have any digestive

problems do you have any hot flashes do you have any bad menstrual period those

are the things that we want to fix to take your metabolism up to the next

level so there’s there’s other things to look at how much trace minerals one

dropper full a day is plenty what do you do to clear cataracts that basically is

b1 I would do the adrenal day formula if those vegetables are not available in

India then hat try to find a comparable and maybe just spinach if you if you

could tell us how much calcium and easy we need not to overdo it well the

calcium magnesium you have to be careful in that because a lot of people have too

much calcium and they need more of the vitamin d3 in the k2 to mobilize the

calcium so I only take calcium magnesium if my calf’s are tight or cramping other

than that I get my calcium magnesium from a little bit of cheese okay um but

it some people need it to sleep but you don’t need as much as you think oh well

okay listen I want to thank all of you for your attention your questions your

interest I know I kept going and oh and an hour and a half I only meant to do

this an hour but I’m going to be doing this next Wednesday I’m going to send

you guys the notes tomorrow morning okay next Wednesday we’re going to do another

seminar in the following Wednesday we’ll do another seminar I’m taking all your

questions I’m going to include those into the seminars

okay so don’t feel like you couldn’t um you know get that data by by feeling

that I didn’t answer all your questions I will make sure that we try to get as

many of these as well okay because you’re just just a lot of questions and

we’re running out of time but I want to thank you all for my your attention and

your wonderful comments and your questions okay and I hope you learn

something I want to cover give you the most important stuff and go ahead and

start applying this immediately if you want some of the kits go ahead and take

advantage I’ll send you the links as well again but thank you and have a

great evening but probably if you’re in another part of the world it’s

morning okay all right I’ll see you guys later have a

good one