Video

Transcript

hey guys we’re gonna talk about the

seven recommended supplements on a

ketogenic diet and intermittent fasting

plan okay first one I’m going to

recommend is minerals you want potassium

magnesium sodium and calcium those are

electrolytes and the trace minerals why

because minerals help reduce insulin

resistance and it puts you into

fat-burning a lot better plus these

minerals are alkaline which offsets some

of the uric acid buildup that comes with

a ketogenic diet to lessen the chance of

getting gout or uric acid kidney stones

number two vitamin b1 this is essential

in the adaptation from sugar burning

into fat burning also it’s great to

relieve stress vitamin b3 this is really

good for lowering cholesterol that is

coming out of the fat cells out through

the liver and it’s also good to support

the liver in general a vitamin b5 is

another key B vitamin that’s essential

in the adaptation to fat burning okay

and if you’re deficient in b5 for b1 you

may notice more fatigue keto flu kiddo

rash any of those symptoms

number five Ataman a which is also

essential in dealing with insulin

resistance and you would get vitamin A

in cod liver oil grass-fed cheese you

can get in grass-fed liver if I don’t

really personally like liver but it’s in

there and egg yolks number six vitamin D

and I recommend the d3 version this is

really good for insulin resistance

improving that it’s also in cod liver

oil egg yolks in fact if you consume cod

liver oil you’ll get a 50/50 split

vitamin A and vitamin D so you can kill

two birds with one stone

and number seven choline which is

essential for getting fat off the liver

okay so I recommend doing electrolyte

powder for the minerals so I recommend

nutritional yeast for b1 b3 b5 and it

even has choline okay I have a version

that’s non fortified it’s in a tablet

form with added b12 so you have

electrolyte powder nutritionally use in

cod liver oil and if you really have a

fatty liver you can add choline in

addition to

the cooling that’s in here to strip off

the fat from the liver alright thanks

for watching

hey before you go definitely sign up for

my free keto course I put a link down

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it will give you all the basics it’s

very quick it’s like three or four

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