Video

Transcript

dr burke here uh today we’re going to

make the kale shake as you know i love

kale

but this is very very simple it’s like

four ingredients we have the kale which

is the superfood it has 35 000

international units of vitamin a you’re

going to use the stems you can do

blueberries which are really good in all

sorts of phytonutrients

i like them frozen and they don’t have

to be organic i mean the organic ones

are so expensive

and then we have bananas so we can do

bananas and if you’re concerned about

losing weight bananas actually have

quite a bit of fiber so i wouldn’t be

concerned about this this is something

that you can consume at night or even to

replace your dinner if unless you’re

really really hungry

now we have different types of kale this

would be green kale

and this is red kale more pigment this

is actually better for the macula of the

eye so if you ever heard of macular

degeneration this is

unbelievable amounts of phytonutrients

to help the macula of the eye

and then we have the dinosaur kale right

here which is very crispy has a good

flavor very good to make shakes and it

blends very nicely so you can do either

one of these right here you can also add

different types of berries as well

blueberries or

raspberries or strawberries etc and

and even cinnamon works really good as

well so what i’m going to do is i’m

going to just going to take this these

blueberries here and put them in the

blender we’re not going to juice them

and then we’re going to take

basically the stems and everything and

put these right in there

about a handful of kale

it’s like that that much

and then we’re going to take a banana

and

we’re going to

then take water and about a cup and a

half

okay

now what we’re going to do is we’re

going to blend this

and basically we’re going to drink it

that’s all you do

okay so we actually we have it done here

now here’s the thing you need to know

you need to blend it for about two three

maybe even four minutes

because if you don’t you’re going to get

little chunks of kale in your

in your drink so what i’m going to do is

i’m going to take the glass

and just pour it through here

and basically

of course doesn’t look all that great

but it’s extremely healthy and this is

what you can drink i’ll actually drink

i’ll make it so there’s actually two of

these and i’ll drink these at night

this good stuff