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now in many other videos i’ve talked about the importance of vitamin b1

because if you’re deficient this is what’s going

to happen the first symptom you’re going to get is

a type of anxiety or a nervous like restless feeling

which is really going to affect your ability to tolerate stress so you’re

going to be a bit edgy so restlessness even restless leg

syndrome is a b1 deficiency if it becomes very severe you start

developing panic attacks the fastest way to get rid

of a panic attack is to take some b1 also you have lack of stamina

and fatigue and even an excess amount of sweating

i don’t know if you’ve ever seen someone that just breaks out in the sweat for no

reason or they’re always sweating that’s a b1

deficiency now what is the best source of b1 that’s what i want to talk about

in this video right here nutritional yeast because

it’s a natural source especially if you get

it unfortified without the synthetic vitamins they

usually add in there now if you’re doing short-term synthetic

vitamins it should be okay but a long-term maintenance dose of

synthetic b1 not a good idea but these are the foods

that have the most b1 number one is pork now of course a

lot of people don’t eat pork it’s totally fine

you can get b1 from many other sources but i’m just going to mention the foods

that have the most b1 so 6 ounces of pork will give you 1.1

milligrams of b1 which will give you 96

of your rdas now normally an adult needs between

1.0 and 1.2 milligrams of b1 okay number two salmon has a good amount

of b1 in six ounces you’re getting 0.6

milligrams which will give you 48 of your rdas

okay one ounce will give you a half of a milligram

point five milligrams which is 39 of your rdas then we get the sunflower

seeds one ounce is 0.4 milligrams will give

you 35 of the rdas green peas 1 cup will give

you 0.4 milligrams 35

macadamia nuts 1 ounce 0.3 milligrams will give you 30 acorn squash one cup

will give you 0.3 milligrams which is 30 of your

requirements for b1 it’s not just the consumption of

foods that have b1 it’s certain foods that you’re eating or

certain things that are depleting b1 consuming refined sugars and

carbohydrates severely deplete b1

chronic stress will deplete b1 taking diuretics depletes b1

metformin if you’re taking that medication for diabetes

that depletes b1 if you’re a diabetic or a pre-diabetic and you have high blood

sugars that alone can create a b1 deficiency

if you haven’t seen my other videos on b1 i put them up right here

check them out