Video

Transcript

[Music]

hey welcome everyone we’re back anything

that i say is definitely not meant to

diagnose or replace your medical care

check with your doctor before

you know i’m taking up any of these

suggestions that we’re going to talk

about so on that note we’d just like to

dive right in and answer your questions

so i know we’re live social media and

also we have a green room of people so

steve let’s take it over and let’s let’s

get these questions answered

you know i have people that say well you

can’t do i can’t do um

keto because

i have a weight problem or i can’t do

keto because of my diabetic

well if you have a pancreas then you

need to do keto you know keto is um

i’ll give you an example like um i’ll

have people that say well i i have

diabetes will the keto plan cure me can

i can then be cured and go back to my

normal foods

uh it’s kind of like having a car

and it runs on unleaded can i go back to

diesel fuel i’m like no your

your car will not run on diesel fuel i

accidentally put it diesel fuel in

my atv and that was a big mistake didn’t

run after that

so

our bodies were designed to run on

ketones

and if anyone disagrees with that

just ask them well what’s normal blood

sugar and they’ll say

full 80 milliliters per deciliter i said

yeah good so how much sugar is that

they’ll say well

i don’t know well it’s one teaspoon

for all of your blood it’s like you know

almost

two gallons of blood so

we’re dealing with um a very tiny amount

of sugar

in a fasting state our body was not

designed to have the normal

you know sugar that’s in like 375

carbohydrates

or grams of carbohydrates so

we

we do much better if we run on the right

fuel source

that was my long answer

and now i see

hmm

yeah it’s a situation where you have

brain inflammation or brain damage

because you have a loss of oxygen

absolutely because

you’ll get more

more oxygen to the brain when you run

your body on ketones

just take a look at

a diabetic that’s runs on high

has high sugar

they have a lot of problems with four

organs one is the eye

the kidney

the heart and the vessels

and then the brain and nervous system so

um

you’ll get a lot more less oxidation

more oxygen more healthy um

things happen to your brain cells so

um

the other thing too if you have damaged

brain damage i did a whole video on this

omega-3 fatty acids are going to be very

important vitamin d is going to be

important and b1 is going to be

important but definitely run the body on

the right fuel source which is the most

important thing a lot of these nutrients

um

don’t work unless you have the right

eating

implemented so some people want to know

what what vitamins should i take for

this well first let’s talk about your

diet is

are you doing the right things so

if you’re new to my channel

go to dr bird.com download the eating

plan and then you’ll have you’ll be on

the right thing

okay so that question was for if someone

has

um hypoxic encephaloph uh what do you

say ins would you say steve

brain damage okay brain damage due to

lack of oxygen well that was the

question and then i gave you the answer

so

okay the next question steve is asking

is will fasting eliminate muscle tissue

uh no eliminates fat tissue not muscle

tissue

now when you starve

that eliminates muscle tissue but that

that only occurs

after you get rid of all your fat and an

average person has a hundred thousand

calories of extra fat even if they don’t

have if even if they’re not overweight

so you can imagine

um that would give a person

several months of energy without eating

so for those of you that are

worried about

starving your body to death when you’re

fasting you don’t have to worry about it

you won’t you will lose a lot of fat

though which is a plus point

well as you’re looking for a good

question i want to talk i’ll talk about

there’s a if you looked on the news

recently not in the news but actually

articles online think new york’s times

and different

so-called

credible sources

it’ll say well uh time restricted

new study or scientists say that time

restricted eating uh has no benefit

right

based on new studies um

well if you look at the source of the

study it was

it was you can’t really tell it was it

was sponsored by a certain organization

in china and others and they don’t

really tell you

and

and then

um they compared

intermittent fasting

with

um

a low-calorie diet

so

and so if you look at the all these

different quotes at the the headlines it

says it doesn’t work it’s that’s

completely false you if you compare it

to a low-calorie diet apparently they

didn’t find a significant um difference

but there was an improvement

more more weight loss uh done with

intermittent fasting and low calorie

diet but

anyway that this is just a total smear

campaign to try to dissuade people from

doing intermittent fasting

but you know my whole thing is

there’s enough research out there that

says it works in fact

almost every single religion has fasting

as a part of

as a part of it so it’s been around for

a very long time

and what

unfortunately the food companies and the

companies that make snack foods they

don’t like it in a minute fasting

because then we’re taking away your

snacks

so that’s pretty much

um why you’re going to see that but

it’s just i saw i wasn’t even going to

make a comment on it because it was

ridiculous but

i went i went ahead and said something

about it

more and more of these

sweet fruits and sweet things are are

you see them in certain keto plants

um

and unfortunately now it’s like so many

other

you know even synthetic carbohydrates

and stuff that are being put in to these

so-called healthy keto friendly meals um

dates

even though it’s natural okay it just

has a lot of sugar

so it has the vitamins and minerals but

it has a lot of sugar so it’s it’s

definitely not keto friendly um

but it has nutrients just like a lot of

other things

now if we take a look at a lot of the

other fruits out there even apples

bananas watermelon a lot of these fruits

were hybrids they were basically

man-made to increase the carbohydrates

pineapples

so

back in the day these these uh

fruits were not as sweet and so the

problem nowadays people say well it’s

natural yes naturally increased

carbohydrates or sugars in the in these

fruits i mean

honey crisp apples like 19 grams of

sugar

not carbohydrates but sugar

so you’d be better off

drinking a soda i mean because there’s

less sugar than that but the point is

that um it’s very very um sweet and yes

it has vitamins but

it’s not going to help you lose weight

all right

uh let me just yeah i can see it okay

the primary nutrient

to boost collagen is what

that’s our first question

so a lot of people are um want to boost

collagen

to improve their um the anti-aging

effect their skin

to help with joint

problems but there’s a very specific

nutrient that can actually help boost

your collagen as compared to what a lot

of people do is they just eat more

collagen well

you’re going to find out why that

doesn’t always work

so they’re not unable to digest spicy

foods well that’s i need more data

because that could be

spicy foods what from a fast food

restaurant

because it’s a spicy um

yeah usually spices aren’t the problem

it’s usually the other things in the

food and the second question was

what steve we’ll take it down one at a

time

okay cannot tolerate apple cider vinegar

lemons etc well i don’t know what etc

means but apple cider vinegar it could

mean that you have gastritis or your ph

is maybe

a little too acidic

some people just don’t like apple cider

vinegar vinegar but

i will say though if you do have an

ulcer or gastritis

you apple cider vinegar is not going to

be good for you and lemon might irritate

you as well

so what i would

what i would suggest that you do

is avoid apple cider vinegar the great

majority of people do very well with

apple cider vinegar but um

some people don’t like it so

if you have an aversion to it avoid it

because um

okay

so someone asked a question about is is

some

some product good for you well i first

of all i need to know the ingredients so

here here’s the thing that i would do if

you want to know something’s good for

you

stay tuned for a video coming up on um

how to read

um a label

and i’m telling you

and i’m talking about like just keto in

general there are so many things right

now that you’re gonna find that are just

not the healthy version of keto even now

they might be below 50 grams of net

carbs

but i’m going to talk about why the net

carb

might not be

accurate because

some of these resistant starches now are

classified as

fiber okay fiber doesn’t have any effect

on insulin so now we have a situation

where

they’re starches and tachyo tapioca

maltodextrin these are resistant

uh

starches from

cornstarch originally

they’re classified as a fiber so now you

can deduct them from the total carbs

and they’re not even in the sugar

category

so

the point is that

read the labels and stay tuned for my

videos

all right the primary nutrient for most

collagen is uh let’s see what your

guesses were

so 80

vitamin c 10

said

vitamin

e

and 10 percent said omega-3

the correct answer is copper

copper

copper is involved in a very important

enzyme to make connective tissue and

collagen specifically

and this connective tissue is the thing

that

um

that holds everything together

steve i’m getting some

reverb somewhere somewhere

before i didn’t have it now i do steve

um

so

so that’s what collagen that’s what the

copper does so copper is very very very

important now how would you end up with

a copper deficiency um because that’s

really what i would focus on more than

getting copper from the diet because

most people can get it

um let’s say

you’re

you watch one of my videos on zinc and

you should start taking more zinc

because i’m emphasizing zinc or or

because of this this whole you know the

covid thing right where you have to have

all this zinc

too much zinc will create a copper

deficiency and then you could show up

these copper

deficiency symptoms and one of the big

ones is that you lose collagen and

you’re more susceptible to get getting a

hernia

more susceptible to having an aneurysm

your your skin starts to get sagging so

this collagen needs copper and copper is

a fascinating

uh mineral i will be releasing a video

on that as well

but you know we don’t want to neglect

that trace mineral that seems to be very

very important just as important as zinc

but if you if you get the zinc with

copper then you don’t have to worry

about anything and that’s usually what i

recommend

all right

someone wanted to know how do you end a

fast with what type of foods well it

really depends on how long that you’re

fasting for if you’re doing regular

intermittent fasting even one meal a day

you just go to your regular meals

nothing special okay but if you’re doing

an extended fast let’s say 48

72 hours

five days fasting seven days

then we need to be careful and go slow

and

maybe have a little bit of um

steamed vegetables

wait an hour maybe have an egg wait a

little bit more time

maybe eat some nuts something like that

but don’t have this big meal and

especially don’t do

this

carb meal because that’s going to shift

your electrolytes and then you’re going

to

you could be you can have a really major

problem if you eat too much too fast

um

i’m a perfect example i had to test the

waters i fasted for i think three days

and i i ate a big meal i wanted to see

what happened

i would never recommend that again that

was very very bad i was just literally

sick to my stomach

so

the system you know your digest

digestive system goes into this

this mode where it kind of goes to sleep

and you got to slowly wake it up and not

overwhelm it too fast

all right how much alcohol

would it take to cause early stage liver

disease

let’s see if you guys can get this one

i’ll just leave it at that

well i have some very interesting videos

coming up um

that uh we can we can mention

um

one is

the liver i want to talk about the liver

a little bit because

um a lot of people have a fatty liver

and the liver is a really important

organ

if you wanted to restore

a liver

that is either fatty or damaged

to increase the detox uh the ability to

detox poisons

then what you want to do is maintain

your glutathione levels so let me just

touch on glutathione

it’s a very very important um

antioxidant that’s in all of your cells

in a very large

concentration

so there’s a lot of that you have

and the more that we go through stress

the more that we eat poorly the more

that we’re

traumatized

the more that we’re

having chronic inflammation

the less glutathione that we’re going to

have and as you get older

you’re going to have less glutathione so

this means that you’re going to have a

hard time

detoxifying heavy metals

getting rid of poisons

um getting getting rid of the residue

from your medications

and

there’s there’s over 75 different

diseases

that are associated with low glutathione

levels so really important to keep the

glutathione very very high in your in

your cells

to keep things handled what’s

interesting about glutathione as well um

with mercury

it has a a real strong affinity for

mercury so it literally will extract

mercury from your cells

and from your brain

so

it does a lot and the question is

what’s more important to eat certain

foods or avoid certain things

and the answer is to avoid certain

things you want to avoid

um

stressing the body out avoid commercial

foods

don’t do too much alcohol and if you do

drink

and there might be one or two people

watching that do drink um

then i would highly recommend you eat

extremely healthy

to beef up no pun intended your

glutathione to be able to handle

the damage that’s going to occur if

you’re on

i don’t know

any medications

that you should be beefing up your

glutathione by eating really really

clean to counter that effect so the way

to

beef up your glutathione is to eat beef

and fish

poultry

and also

vegetables that are high in sulfur like

the cruciferous vegetables especially

radishes but other things too like

garlic and onion

but

you get more glutathione

because

glutathione is coming from certain amino

acids if you consume more animal

meats and things like that then if

you’re just purely consuming vegetables

so um

i like a combination of meat and

vegetables so if you were to do any type

of meat add more garlic and onion to it

add garlic and onion to your eggs

and you’ll have the perfect

meal to

beef up your glutathione but just

realize that the more stress that you

have the more glutathione that you need

and one really cool thing that i want to

mention while we’re at it is if you can

if you get exposure to the sun so you

have vitamin d

and you have infrared

both of those will increase

glutathione because infrared increases

melatonin and melatonin increases

glutathione

so being out in the sun actually will

increase your antioxidants and then if

you eat healthy on top of that and keep

your stress somewhat okay

you can have a lot of glutathione to

keep your liver in good shape and

i think that’s really really important

all right so

how so we’re gonna answer the question

how much alcohol

do you have to consume to end up with

early stage liver disease

so 75

75 said three drinks a day

25 said more than three drinks a day

and i think we’ll just give you

yeah let me give you the correct answer

okay because um

it’s kind of like a i mean who’s going

to come up with that unless you

researched it but um this is this is

based on a fascinating study i’ll be

releasing a video on this but

in the study they found that

21

episodes or abouts of

binge drinking

21

of those binge drinking

events

um showed

signs of early liver disease which is

fascinating those so what is that what

is the

21 um

binge drinking sessions

it’s that’s five or more drinks okay

and when we talk about drinks we’re

talking about

um

alcohol that is uh

slightly more than a half of an ounce of

pure alcohol

so like one beer

glass of wine

a shot of alcohol liquor

that would be considered one drink so

five of those

21 times

can start giving you early liver damage

now um

what happens though when you

when you drink alcohol is that your body

your liver starts to break it down

and

at first it can do that okay and it

breaks it down to these um

to a substance that can be very harmful

to your body that toxicity so

it’s really you kind of wake up with a

hangover and you don’t feel very good

because of this toxic material this this

byproduct of alcohol that your body is

trying to break it down

um but over time

when you lose the detoxification enzymes

and you start to deplete your

your nutrient reserves especially b1

that’s when you start having all this

collateral damage and oxidation and

inflammation of the liver which then

turns into scar tissue

and fatty liver

so again if if you drink

it’s very very important

to eat healthy

eat super healthy if you drink and

at least at the very bare minimum you

can counteract some of the um

the free radicals

and the collateral damage but steve i

don’t know about you but i think most

people that do drink heavy drinkers they

probably aren’t eating

at least 10 cups of cruciferous

vegetables a day are they

yeah

yeah

that’s not gonna work

okay the next question is on allulose is

that a good sweetener

i like

allers i think it’s a really great

sweetener it’s it’s an alternative

sweetener it’s not even

classified as a sugar alcohol but

it is a very good

sweetener because it’s zero on the

glycemic index

the other one that’s good is erythritol

xylitol i like xylitol but

it’s not it’s not 100 it’s not zero on

the glycemic index it’s like 30 so it’s

low so if you have it in small amounts

is fine but definitely stay away from a

multitote

maltose stay away from mannitol

stay away from sorbitol or

stay away from splenda

and definitely

stay away from any type of synthetic

sugars you know which is maltodextrin

but you’re going to see maltodextrin in

a lot of keto friendly

foods

i would avoid it if i were you even if

it’s a so-called resistant maltodextrin

which i’ve done a video on

um

because

the research is not out yet and you’re

having the synthetic fiber and we just

don’t know

there’s so many things that are

approved

um

but then we find out that they have

problems later on and so i’m really

hesitant of anything coming out of the

market in a synthetic fashion

and

this the safety studies are just too

short

you know especially if it’s if it’s

anything that’s uh

that can like it’s

everyone knows for sure it’s it’s going

to be fine well i would go in the

opposite direction in fact i get a lot

of my good material from

finding out what everyone knows is true

and then looking in the opposite

direction because inevitably

we find out if especially if all the

scientists and doctors agree that okay

we found this to be true yeah um

you know smoking is safe

and then years later we find out maybe

it’s not too safe

okay so someone want to know is drinking

too much water

harmful because it can flush out your

minerals well

i don’t know if you’ve ever

had a

a plant in your garden where you watered

it too much right

you can water it too much and actually

kill it

so we can water our bodies too much too

because you’re going to dilute

minerals especially

sodium and that can create a condition

called hyponatremia

and which is severe dehydration so yes

you can you can drink too much water i

think you’re going to be safe if you

just drink when you’re thirsty and don’t

overdo it

so let’s say you do a high carb meal

what’s the best way to get back in the

keto um

well obviously you you cheated right so

um

it’s kind of like if you cheated on your

spouse

what would you have to do well number

one you have to make up the damage

number one

number two you’re gonna have to be real

clean and not cheat anymore so um

with your diet it’s the same thing you

wanna

make up the damage

make up the damage and eat really really

healthy and do really good and fast

longer and um

having more leafy greens things like

that to counter

the damage that you created um

it’s a slippery slope for some people

because

they can’t just

moderate that in a certain amount that

once they start it’s the next day boom

they crave the next day they crave they

get into this unhealthy

pattern i think it’s very very

beneficial

with both

exercise

as well as

intermittent fasting to improve your

willpower because it’s like

you’re restricting certain things and

you’re doing things that are

uncomfortable it’s actually very

therapeutic

um

to not give in to

the demands of your body all the time

that says okay i need i need a brownie

i’m gonna

i need to um reward myself no you’re not

rewarding yourself i’m sorry you’re just

the body’s telling you to eat certain

things because your blood sugar is low

don’t give in to it

all right next question is the what’s

the best nutrient

to

um

maximize your height

okay

see if you guys can figure this one out

so if someone has anorexia okay and they

want to start gaining weight um should

they start doing fasting

uh no no i don’t think so that’s that

they need to um should they do the

the carno carnivore version of keto well

um

it depends do you have digestive

problems you may and then i would

recommend the carnivore version um

the reason i don’t recommend it because

just because i find that the healthy

version of keto seems to work for the

majority of people but

there’s always exceptions to that

um

i will say if you’re doing carnivore a

lot of people are just doing more

protein and

hardly any carbs

you’re going to lose some some weight so

you might want to increase your

your carbs at least to 50 grams you know

maybe have um

berries that might be good carbohydrate

but it really depends on your digestive

system and what you can tolerate but

gaining weight

i wouldn’t try to gain weight with sugar

or grains

i would do it with healthy foods and

then add exercise and make sure the

quantity of food is

is good so eat more calories for example

um

so

and then definitely keep your fats on

the higher end as well that’s what i

would recommend

what is the best way to

achieve hormonal balance well

the

you have

all these different glands that make

hormones hormones are communications um

some of your hormones are made from

proteins others are made from

cholesterol

so what you don’t want to do is go on a

low fat low cholesterol diet if you want

to improve your hormones hormones like

testosterone

also need

um

trace minerals like zinc

so

you’d want to consume

foods high in trace minerals that would

be like

shellfish for example

that or seafood or fish

that would be very very important um

other things that destroy hormones would

be

like a high carb diet what is what does

the high carb diet do for insulin it

just it just completely jacks it up to

the point where it just burns out the

cells that make insulin so that’s

probably one of the most important

hormones to recover and keep it at a

minimum

so you’d want to be on a low carb diet

and then be do the healthy version of

that that’s called healthy keto

so

and then if you do intermittent fasting

you can also improve other hormones like

growth hormone

so

if you’re asking the best thing to

improve hormones i would say

what i’m recommending is our standard

eating plan which is the healthy keto

and intermittent fasting which you can

download the page

at doctorberg.com

and get the exact plan

so here’s a here’s a question from a

runner what level of carbs would you

recommend want to eat healthy now it

really depends if you’re just

if you’re just regular you know a runner

just exercising again i wouldn’t change

anything but what about if you’re a long

distance runner okay

let’s say you’re running a marathon or

an altar marathon

marathon can you get by without these

carbs i think you’re going to need some

carbs um yeah i think you’re going to

need carbs but i wouldn’t do

what everyone else is doing with

the synthetic sugars where they have

this little thing it’s got like a goo

or these bars that are like dextrose or

maltodextrin that’s what they consume

when they’re doing some of these

marathons so these are synthetic

sugars not good

um you’d be much better off doing

things

you know like doing definitely doing

keto for a period of a year or year and

a half to fully fat adapt

but then you may need um

some things like sweet potato you may

need some brown rice

but

um that would be

that would be the only time i would

recommend that

being a long distance runner

all right so we we’re going to answer

now the question uh the best nutrient

for maximizing your

your height

okay

85

say zinc

five percent calcium

five percent say animal proteins and the

answer

and then some other people say vitamin d

so here’s the thing um i just want to

see who was watching my video that i

released today and 85 of the people

watching watch my video so because i

talked about that zinc is the most

important um

trace mineral for growth

when you’re growing as a child to

maximize your growth

but there’s other things too like

calcium

and vitamin d for sure

but

and iodine as well

if you’re deficient in iodine you’re not

going to grow very very much

um this is why it’s so important if

someone is pregnant or they’re preparing

their body for pregnancy

um

or even even if

you’re a guy and you’re going to

contribute

to half of those genetics

this is not just about a woman who’s

preparing for a pregnancy it’s about

the other side as well

having very fertile

dna so you can really develop a healthy

child so

um

i think both

men and women need to eat healthy

well before you decide to have a baby

and then definitely during the pregnancy

and

and especially right after

when you’re breastfeeding which is so

important if you decide not to

breastfeed and you start doing the

um

the formulas

just realize that there they’re so

filled with garbage and soy which is a

big experiment on our whole population

and

they have um sugar in there low quality

nutrients and even the prenatals are

also

so these are all things that um i don’t

think

are good when you’re

trying to maximize um height not just

height but just

function health

um

i mean the most important time is this

earlier phase of life

but unfortunately

we don’t emphasize this enough

all right someone want to know what’s

the best supplement for improving your

uh what was that down

memory

gotcha steve um

so

i’m gonna just i’m just gonna tell you

this right now like

it’s gonna be omega-3 fatty acids

and that’s why i like priced salmon it’s

probably the best thing for the brain

but

if your diet is not good if it’s if it’s

not uh

low carb i think this nutrient is not

going to help you

so i think you need both you need to get

your right eating plan in and then you

also need

omega-3 fatty omega-3 fatty acids as

well you can get it from krill you can

get it from salmon you can get it from

cod liver oil

um

but um

usually fatty fish will give you enough

omega-3 fatty acids

but that’s really important

other nutrients that are important for

your brain because

there’s other things involved would be

vitamin b1

b1 and this is why because

what destroys the neurons is

too much fuel too much of the wrong fuel

i’m talking about sugars sugar and carbs

the more

carbohydrate and sugar that you have the

more b1 that you need

and if you don’t have enough b1 to help

metabolize

this this fuel

glucose

or carbs then

you can’t use that fuel and so the

nerves starve to death

and that’s what creates

dementia

so by keeping enough of these be this b1

um

in your diet regardless of whether you

have carbs or not

then you can start to utilize the fuel

i mean if you take a look at any um

person with dementia or alzheimer’s

what’s happening is that the nerves are

just they’re not in communication

anymore i mean if they can’t utilize the

fuel the fuel literally starve off these

cells

and then what if you ever go to um

like a nursing home where they have

a specialized place for people with

alzheimer’s what are they feeding them

well they’re feeding them six to seven

meals a day

uh putting

carbocity so it’s just

it’s really it’s sad to see that but um

just at the very very sign of the loss

of memory you need to be

quickly changing your diet

getting foods high in b1 omega-3 fatty

acids and getting on a keto plan because

these carbs are

are destroying the brain cells other

than that it’s totally slow

is keto safe for a 15 year old

the answer is yes

i wish i would have started keto when i

was 15.

maybe you don’t want to do limited

fasting if you’re

a kid but

you want to you want to

keep your carbs low because

i can’t tell you how i wish i would have

done that early on because how these

carbs affected my ability to perform in

sports

my ability to study

and i needed because i was so carved out

i couldn’t study my learning was

inhibited and also i was tired all the

time so that’s why i drank a lot of

coffee

so um

yeah for your ability to

learn

uh mentally and prof and and also

perform physically as well as your your

overall mood

it will improve your mood

but i would highly recommend it

all right the next question is the best

nutrient

oh um steve let’s give the next question

after that

all right the best

way

um let’s see here let’s let me see if i

can see oh okay what is the best way to

boost glutathione plant or animal foods

all right so the next question is uh

someone that’s 83 years old what would

be the best vitamin when they have this

numbness in the fingers

well i already know that’s what’s called

peripheral neuropathy so there’s

something causing the damage and usually

something that’s inhibiting the blood

supply to the nervous system and it can

happen in the fingertips or

the bottom of the feet

and

the main cause of that is is too much

blood sugar so

the remedy is two things one is

benfotamine which will usually work it’s

a fat style b vitamin

um

and or

alpha lipoic acid both of those are

really good for the nerves

but let’s say for example you’ve done

that and it’s still for some weird

reason

it’s not working

then

it could mean that you have

too much calcium in your body

so therefore you might want to take more

magnesium so there’s there’s other

reasons but i would first start out with

the um the thing that i told you first

because um

it’s usually a high blood sugar

situation it’s destroying the the

peripheral nerves

unless you’re on chemo that could be

another reason

all right someone want to know what is

the best way to get rid of water weight

that’s so easy

cut out the sugars which retains fluid

and consume foods high in potassium not

a banana

but you can do it with any of the leafy

greens

there’s a lot of herbal things you can

do but potassium is the food to help

push fluid out

um

and

if if you take a look at

glucose in the body glucose for every

glucose molecule you have three

molecules of water

so

when you when your carbs are too high

you’re basically a fluid filled sack

you’re

a water retainer and the way to get that

fluid out is simply to

stop the sugar get the sugar out cut it

out go on keto you’ll probably drop 13

pounds of water weight right there but

if you want some assistant potassium

foods are going to be the key for that

leafy greens is a good potassium source

okay so now we want to answer the

question what is the best way to boost

your glutathione

levels would it be plant source or

animal source

ninety percent say animal

and ten percent say plant now if you

were listening closely i already already

told you this answer early on so that

it’s animal products so um

if you take um someone who

doesn’t consume animal protein

is more susceptible to having an amino

acid deficiency and you need these amino

acids to

build up

glutathione which by the way is

one of the most

vital

antioxidants i mean every cell in your

body has a significant amount of

glutathione and so

i mean it can help you

protect you against it’s like you’re

it’s like a little superhero because it

protects you against the bad stuff

and um

and there’s a lot of bad stuff in your

environment so you have this thing that

can counter stuff and then but when you

get older

you don’t produce it as much so you need

to get it from

the diet and the environment

um

even keeping your stress level low can

increase this so there’s a whole bunch

of things you can do i’ll release the

video on this shortly but

glutathione is a um

a powerhouse when it comes into the

the helper molecule

to keep the poisons especially lowering

your risk from getting cancer because

think about what cancer is cancer starts

with

genetic damage to the mitochondria

well guess where glutathione exists it’s

made in the outside of the cell but then

it actually works in the mitochondria so

it keeps the mitochondria from becoming

damaged so

it’s very very

potent

as its antioxidant effect for

cancer and keeping you

living

a long and healthy life

so marcie want to know can slim people

do keto

who don’t want to lose weight i think

you know it’s it’s not just for people

that want to

lose weight it’s for people that want to

be healthy

there’s so many benefits and i’ll just

run on the list one is is cognitive

improvement that’s improvement in focus

concentration and memory we also have

mood elevation so if someone is

depressed or has anxiety or highly

irritable they should be doing it as

well

reducing inflammation

increasing your ability to learn new

things

being more creative

having

better energy levels i mean these are

all just huge huge things you should

think about doing keto for so um it’s

not just about weight loss

and then you have other people that are

thin that say well i don’t need to

change my diet because i’m thin thinking

that oh

diets are only for people that need to

lose weight you just you need to expand

your

your viewpoint on that there’s there’s

other reasons why you should do keto and

if which i don’t even i consider it like

the diet that is should be normal for us

any tips on eating raw meat um you know

oh any risks for eating raw milk uh yeah

especially if you’re doing um chicken

i mean the quality of chicken

this is why you should always cook your

chicken thoroughly and because if you

eat raw chicken you’re highly

susceptible of getting e coli simply

because of the

the antibiotics that they give these

chickens um create a situation where now

you have super bugs

and so but it’s not just even the the

raw chicken it’s the um

you cut the chicken on the cutting board

and you put your hands on the cutting

board and it ends up

in your body and then you wonder why you

have this serious

infection now

so

if when you go to mcdonald’s make sure

and you order the chick-fil-a

or wherever don’t eat it raw don’t ask

for it raw

um i would

possibly maybe cook it

and i’m being sarcastic

no no um there’s other you know like i’m

telling like raw fish is very very

healthy just

you have to make sure that um

if i’m gonna do raw fish by myself i’ll

actually freeze it for 72 hours

thaw it out then i will cook and eat it

i think that’s a very healthy thing and

it’s also healthy to have raw meat as

well it’s easier to digest but

i would i would recommend

doing a really healthy source of that as

well

um

yes but there’s a lot of benefits in raw

meat

um

okay as far as hemorrhoids go someone

know about hemorrhoids

that’s usually um

in the in the classification of varicose

veins because there’s a lot of veins

down there loose veins um or or weakened

veins and copper

is a good remedy for that

copper can help strengthen the vascular

system

it can help because it’s all collagen

so that would be something i would

recommend

there’s a lot of other remedies that you

can take

but i think copper would be the most

important one with that and then also

making sure you eat healthy because the

liver is usually behind that

um steve we have some

guests in our green room

um is there a way that we can get some

well what about typing in

oh what about time can they type in

their

their

okay so jillian has a question

he’s on now but somehow we can’t hear

them here for some reason and he his

main thing is he wants to lower blood

pressure is that right steve

an increased testosterone anything else

so

so um

so eating dozen eggs he’s doing all the

right things i mean i i don’t think

that’s a problem at all honestly it’s i

think there’s a lot of nutrition in that

um but as far as blood pressure goes

okay um there’s a couple different

causes of

a blood sugar you know you have the

elasticity

of this uh

of this collet of this

of the actual vessel itself when the

vessel becomes hardened

uh the blood pressure can go up that’s

one cause

but there’s other causes too like a

potassium deficiency

like a vitamin d deficiency so

what i would do

i would take one thing at a time and you

might have already tried this julian i

would

start doing high levels of vitamin d did

that help you okay yes great if it did

not help you

then um is there any reason why you

might might not be absorbing vitamin d

and

there’s an interesting

thing on this if you ever had that test

it’s called 23andme

um where you can you can see if you have

a vitamin d

um genetic problem

with vitamin d that you just can’t

absorb it like i had one one patient who

um

you know she’s taking vitamin d but she

had a genetic

problem with the absorption of vitamin d

because the receptors were like mutated

so i said wow that’s incredible so we

upped it dramatically like i think it

was 60 or 70 000

um per day for a while

oh my gosh she did really good

she slept like a baby so

that’s just one thing in the back of my

mind and then we have potassium

um

i don’t know if you’re having enough

potassium i would try that too i would i

would

try to get at least you know maybe 5 000

iu’s from your food and also

supplemental see if your blood pressure

comes down

the other thing with the blood pressure

as um

the blood pressure

is related to

something called the heart and they’re

connected

and so what happens is

when you have uh the

check your blood pressure you’re

measuring what’s called the sympathetic

nervous system and then the relaxation

is called the parasympathetic so we have

the systolic is the sympathetic and the

parasympathetic is the the diastolic

so

you could have a problem with your heavy

on the systolic and low on the diastolic

there’s a great

test it’s called heart rate variability

maybe you can look up online to see if

you can

get a home test and start testing

yourself and see where your

parasympathetic is are you heavy on the

sympathetic

and

because i you may want to do recovery

training

and what is that well you start doing an

exercise

a real short high intensity exercise

and give yourself an exaggerated amount

of rest

because when you spike your pulse rate

what’s going to happen next is you have

this

parasympathetic coming in and pushing

down your pulse rate and if you

if you don’t allow it to push it down

all the way

then you can weaken

the parasympathetic you’ll never really

kind of

strengthen it it’s an active thing

that kicks in

when you stop working out

so that’s just i would do some little

short little thing to spike the pulse

rate and then let your body come all the

way down maybe maybe you rest for like

three or four minutes

and do do a series of that like seven of

those

you will find that your parasympathetic

will improve and your blood pressure

should come down as well

um but to evaluate that i need a little

bit more data on your lifestyle when it

started

um is there does it ever come down or is

it always high

these are just things i would look at

because

um if it’s always high there might be

some rigidity there um that you need to

take more vitamin k2 to soften up

the vessel but overall one of the most

important things for

the

elasticity

of the artery would be potassium

number one and number two

copper

copper

um is very very important in

the basque uh

keeping things really really

normalized in your connective tissue

area and if you’re deficient in copper

all sorts of things

can get messed up you can get a sway

back

you can have varicose veins that could

affect your blood sugar a blood pressure

as well so

anyway

because i can’t really

talk to you right now

that would be my um

my suggestion

you know okay

yeah steve

all right

for those of you

for those of you that are

not in the u.s and you wanted to order

some products we now can

we have different places where we can

you can get them directly from europe

russia

different parts uh

out of the country so there will be a

link down below

so check it out if you want a cheaper

shipping method

the best supplement to help with allergy

well you know um i think

the best thing for allergy would be uh

something

that would acidify

your

your immune system so

um this is why like vitamin c

works or ascorbic acid which is kind of

like the synthetic version of the

so-called vitamin c because it acidifies

the body when you acidify you have a ex

a speeding up of the phagocytes so it

helps your immune system

in other parts of the immune system so

apple cider vinegar would be a really

good remedy to help reduce allergies

but steve i did a whole video on this

and i don’t want to

give people the

the punch line of because i just uh i’m

just i just did the video a couple days

ago and i will release it this next week

analogy so there’s a lot more to say

about allergies uh so i wanted to kind

of

save that for

the release of this video that will be

in a couple days

all right steve

i i had you muted did you say something

okay so listen i apologize for the lack

of

smoothness in this presentation but um

stay tuned for some uh really good

content coming up on the next few days

and i will see you

next friday morning at 11 11 o’clock

eastern standard time in the morning

we’ll see you soon have a good one

[Music]

you