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hey guys I want to talk about fruit on a ketogenic  diet a lot of questions come up with that the  

answer is no okay let me explain one it has too  much sugar even an apple has 19 grams of sugar  

that’s a medium Apple they even came up with  something called a Honey Crisp which is only  

20 years old and they modified it to the point  where it has tremendous amounts of fructose if  

you consume that Apple it’s incredibly sweet  versus apples the original Apple which is kind  

of very tart pineapples are very very very  sweet wild strawberries are not very sweet  

while blueberries are not very sweet compared  to the ones you buy at the store and you never  

ever ever want to consume fruit juices why  because the fiber it is attached is bound to  

the phytonutrients so you get rid of the fiber  you’re getting rid of a lot of the nutrients  

Plus this juice is pasteurized it’s cooked  so anything that potentially could be left  

is pretty much killed especially the enzymes  in that future so you’re basically getting  

a concentrated concentrated fructose sugar a  lot of times they add corn syrup to it right  

so you don’t want to give your kids the fruit  juice you can give your kids fruit because your  

metabolism is there and it can burn up pretty  fast just as an adult I wouldn’t consume much  

fruit especially for trying to lose weight but  you can I recommend berries that’s fine if it’s  

like in small amounts one half cup to one cup  of berries per day but I like to put it in the  

kale shake and I think that’s totally fine now  fructose itself just so you know the sugar  

fructose it can lead to insulin resistance it can  lead to a fatty liver and it can spike your blood  

sugars even more than glucose okay alright  thanks for watching hey you probably already  

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