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Transcript

hi guys in this video I want to talk

about Kido rash and a fatty liver okay

now there’s a couple reasons why a

person would get a rash after doing keto

or in the fasting one would be if you’re

doing keto without intimate fasting it’s

going to be usually a B vitamin

deficiency okay number two if you’re

doing in a minute fasting that could be

a side effect from a toffee G which

basically is a condition where your

body’s cleaning up all the old damaged

parts and recycling proteins and

cleaning up microbes which could stir up

some issues and create skin reactions

but the more common issue would be this

your liver is fatty and you don’t have

the capacity for full liver function

okay so it’s limited in capacity to work

correctly so when you do keto and

intimate a fasting and the requirements

for B vitamins go straight up okay so

you’re going to need more vitamins and

if you don’t produce those B vitamins

you could then end up with certain side

effects

the main B vitamin I’m talking about is

choline choline works to prevent a fatty

liver and it’s great to reverse a fatty

liver it works with bile which is a kind

of an emulsifier so it actually helps

break down fat so the combination of

choline and purified bile salts are

really important in fat digestion so if

you have a problem digesting fat it

could be that you not only need purified

bile salts but you need some choline to

help with that so choline is a super

liver cleaner it’s great for hemorrhoids

certain types of constipation and

especially if you have difficulty

digesting fats and what’s ironic cuz

guess where you get choline eggs egg

yolks and beef liver now you would think

consuming these fats would give you more

fat but that’s not where this value

liver came from it came from either

alcohol or carbs sugar and the gut flora

the friendly bacteria in your gut is

essential in determining if you’re going

to absorb the choline in the first place

so if you have a history of constipation

or taking antibiotics you want to make

sure that you start fortifying your gut

with

from the bacteria in fermented foods to

make sure you get your absorption of

choline so I know a lot of people are

gonna ask what brand of choline what

dosage well that’s for you to research

and figure out all right thanks for

watching hey if you enjoyed this video

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