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hey I’m back in this video we’re gonna

talk about why people really don’t stick

to and stay consistent with healthy

eating now this probably is not targeted

to you but you probably know people and

friends and family that just cannot

stick to a diet no matter what the diet

that I’ve been recommending the key to

in a minute fasting program is very easy

to stick to it as long as you get into

it and get through that first two weeks

and then it’s really easy because the

cravings go away and you’re not hungry

anymore but for most people they still

have a hard time staying consistent so

let’s talk about why that is you know

why don’t people learn from their

experience like like a diabetic for

example if you’re a diabetic you have a

40 X x it’s 40 times the risk factors of

getting glaucoma then if you didn’t have

diabetes now just that data alone would

give you prediction um chances are

you’re gonna get glaucoma okay but

people again like to keep consuming junk

food they don’t change why it’s very

strange and I think really the big

reason why people can’t stick to it is

because they live in the moment

in the present and not enough in the

future they’re not thinking consequences

they’re not living enough in the future

they’re just living for the now they

want that quick sensation that quick

pleasure instant gratification but

without really kind of confronting

what’s gonna happen down the road now

one of the things that I did in my book

is in the back I put something called

conscious eating cards you can cut it

out but in your purse but in your wallet

and the purpose for this is to really

make you very aware of the consequences

of doing certain things so like if

you’re gonna eat a doughnut for example

or some juice or some alcohol it’s

recommended that you read these to just

remind yourself and start living in the

future and decide what’s gonna happen if

I consume this and is it worth it and

that’s that’ll actually may distract you

now if you take a look at the top ways

people actually die cancer stroke heart

attack kidney disease Alzheimer’s

diabetes complications with the common

thread the common thread with all of

these is high levels of insulin so I

think the awareness

of understanding the mechanism the

cause-and-effect relationship and also

start living more in the future you

could just make better decisions so the

next time you get tempted from eating

that doughnut before you make the

decision really weigh it out is the

temporary pleasure really worth the

future consequences thanks for watching

hey thank you so much for watching keep

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