The 10 Causes of Inflammation | DrEricBergDC

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if you have chronic inflammation or pain

in your body

this video can be very useful to you uh

inflammation is a huge problem and

unfortunately the way that people

fix it is they just camouflage it with

medications and what that does is it

just continues the problem longer and

longer so today i’m going to get to the

underlying root causes

when people are given the wrong

diagnosis

it’s like you can really make them worse

so it’s vitally important to find the

real underlying cause to your problem

unfortunately you don’t see much of that

in medicine so today as i go through the

potential causes

try to see if one resonates with you

more than others i do know that when you

present a person with the real problem a

lot of times they just intuitively you

know it just makes sense to them it’s

like yes that’s it

finally someone found the real cause so

that’s what i’m going to try to do today

and give you some solutions so this

video is really about trying to isolate

the the real problem okay as far as the

solution i’m going to give you some

things to focus on but there’s going to

be additional information on how to

solve this and i have a lot more videos

on that but the first step is first

trying to locate

what’s underneath the inflammation now

the top-selling drug in the world is an

anti-inflammatory

humera

so apparently a lot of people have

inflammation and one little side note

which is very important and something

you should know about is that

cancer goes into areas of old injury and

inflammation so by using this data i’m

going to show you to get to the root of

it you could potentially

limit to the amount of cancer that can

spread into an area and hopefully

eliminate cancer altogether because

there’s a huge

link between inflammation and cancer

inflammation and heart disease

inflammation and insulin resistance and

so it’s a problem but inflammation can

come from many different sources

so when you start taking

some

natural remedy let’s say it’s turmeric

for inflammation it doesn’t work well it

could be some cause that’s not fixed

with turmeric so let’s go through the

different causes of inflammation okay

first one is high iron

this is not as common but especially in

men if you have too much iron because

you have a certain

disorder a lot of men develop this

problem after they’re 50 years old you

can start to accumulate a lot of iron

because iron is not easily eliminated

through the body and it can create

cirrhosis in the liver and as soon as

you start consuming anything like red

meat or

iron supplements you’re going to just

feel really bad so that’s a good little

clue to know that you have excessive

iron but too much iron can create a lot

of inflammation because our bodies just

cannot get rid of iron now another clue

that you might have high iron is you

donate blood and you feel better wow or

if you’re female you menstruate and you

feel better

that could be an indication that you

have this problem one of the remedies is

phytic acid

which happens to be something that

blocks minerals it’s like a

chelating type chemical and i always

recommend to stay away from it because

it’s in grains it’s going to block zinc

but as a treatment for high iron it is

effective i will put a link down below

for more information on that if that

resonates with you number two this is

the big one especially the main reason

why most people are taking this drug

right here

you have an autoimmune disease and i

have quite a few videos on this topic uh

the solution is high levels of vitamin d

three

forty thousand i use consistently over a

period of time and you will feel

better from that because if you could

just stop the inflammation from an

autoimmune especially if it’s like

rheumatoid arthritis you instantly start

getting rid of the all this extra damage

that’s occurring and you let your body

heal

also the other remedy for that is called

tatka together with vitamin d tutt cut

is a type of bile salt a remedy that can

activate the vitamin d receptor without

giving you vitamin d so it’s a very

interesting thing but the combination of

these two can greatly help

this problem there’s more to it i have

videos on it i will put those links down

below

number three

fiber

so as you know the carnivore diet is

becoming very popular because

people are just they can’t handle fiber

okay and i’m not even just talking about

grain fiber that’s a given if you’re

consuming grains with gluten i mean even

if you don’t have a sensitivity to fiber

all that omega-6 fatty acid is just

going to tear up your gut and you’re

going to have all sorts of inflammation

i’m talking about vegetables

and even like beans and things like that

legumes but fiber in general if someone

has gut damage already will flare up

that inflammatory process and literally

put them in a situation where they’re

feel crippled and

have a lot of skin issues and

inflammation so

if you start consuming more fiber and

you feel worse well you just might want

to go carnivore for a while and see if

you feel better but this all relates to

an imbalance with your microbes in your

gut because they eat fiber if you don’t

have the right microbes or enough of the

microbes and you’re going to get these

reactions from this fermentation in your

gut or if it’s actually higher up in the

gut in the small intestine it’s just

going to

tear up your intestines so um that’s

number three number four this is

very unknown but actually by very common

and i kind of identify this in practice

because

people come in with a lot of right

shoulder pains and

fibromyalgia which is dominating on the

right side right through here which is

very common

and as you pull the string to try to

find out what’s underneath it

the bile ducts

usually are jammed up with

bile sludge or

the entire gallbladder is just sluggish

for various reasons

in which case all that pressure is going

to back up and cause pressure through

the plumbing up to your liver

and which is going to refer pain all the

way through here sometimes back over

through here to the rhomboid or this

muscle right here

and

you know you’ll get therapy you’ll get

treatment you get medication

but unless you

really understand this and fix it boy

that problem is not going away so the

remedy is tutca okay i already mentioned

that over here it’s a simple remedy it

can thin the bile

okay now everything drains

and you get instant relief and yes you

need to change your diet i have videos

on that but the point is tut cut is like

a miracle treatment if you have this

problem right here

i had this problem and it creates

bloating

severe inflammation

and

i don’t know of anything better than

this right here

number

five you know this is kind of a general

thing that’s very common you just get a

lot of bloating a lot of digestive

bloating because you ate out a lot at

restaurants which is loaded with the

omega 6 fatty acids or you just keep

eating regular foods with a lot of

soy oil corn oil fried in

unsaturated fatty acids boy that will

just tear up your gut two there’s a

great test you can see being a home test

and i’ll put that link down below that

you can actually measure the

ratios of omega-3 to omega-6 fatty acids

and you would be surprised how many

people

are very heavy on the omega-6

so not just avoiding like some of the

salad dressings but just don’t go out to

eat for a while and you will see a great

improvement but things like

chicken

is very high in omega 6 fatty acids you

might be better with the grass-fed grass

finish beef because that’s lower and

omega 6 fatty acids all right number six

you just had

antibiotics or you have a history of

antibiotics

which creates an imbalance in your gut

and even inflammation that can lead to

scarring in your gut which will lead to

malabsorption so if you’re in that

situation

you’re the type that will take these

vitamins and nutrition and it’s just

nothing works because

the lining on your colon is scarred and

that also occurs with a combination of

eating a lot of grains like myself

which just tears up the colon so and

then you have this altered microbiome

you may benefit from fermented foods

okay or more probiotics however if you

get worse

then you have to avoid

these prebiotics for a while and if you

have sibo which is these microbes in

your small intestine and you’ll know if

you even take a probiotic if you feel

worse with the probiotic okay or with

this this fiber or fermented foods boy

that’s just going to blow you more and

then you know

you’re going carnivore for a while so

there’s a bit of complexity

by trying to sort that out but

um if that’s your problem i have a video

for that too number seven let’s say you

have low back pain this is the first

place

where a low vitamin d shows up so how do

you know if this is connected

do you do an x-ray for this do you do

blood tests yes you can do that but a

real simple way is just to take 20 000

ius of vitamin d3 and wait for a few

hours if this is causing your problem

that back pain is going away so then you

know you need to take more vitamin d3

get more sun

number eight

food allergies now of course

gluten is at the top of the list but a

lot of people are consuming like dairy

they’re allergic

nuts

egg there’s common ones and there’s

non-common ones so well this is one of

those things you can diagnose it by

rotating your eating start avoiding

certain foods see if you feel better see

if there’s less bloating see if there’s

less reaction to your skin so you can

kind of isolate and then get a test to

see what food allergies you really have

one way to correct an allergy both

seasonal and environmental is to do

periodic prolonged fasting that actually

will fix your immune system i have

videos on that too

okay so infection

it’s number nine let’s say there’s a

deep uh infection in your body from an

infected tooth that you have

that um

you have no idea that’s connected if you

had a lot of dental work and then also

notice

problems after that

that could be why there’s a lot of

connection between

dental work as well as root canals

and then you get this systemic infection

that can affect your joints as arthritis

you can also have a latent infection

from like

an epstein-barr virus a latent infection

is something a virus that goes dormant

and then it waits there

until you’re old and stressed out and

then it comes out and kicks your butt

so

that usually shows up in kind of like

lethargy chronic fatigue syndrome

fibromyalgia

and not necessarily a full-blown

infection

but the key

thing with this is

stress okay if you notice a lot of

problems that occur after some stress

event usually it’s a big stress

then you’re gonna have to do whatever

you can to get rid of that stress

because all the oregano oil that i

recommend for this infection will not

help you

because the stress activates cortisol

cortisol puts your immune system into a

state of paralysis

you have no immune system when you’re

under stress it allows autoimmune

diseases to occur as well but

in general

i recommend a

natural antibiotic which also has

antiviral properties like oregano oil is

great for fungus yeast

candida

virus and bacteria but there’s other

things you can take too like garlic

thyme

sage there’s quite a few

now what about covid like the long

haulers the

this covet infection you have and now

you have this

chronic inflammatory condition

well that applies to this too but

there’s some extra things i’m going to

highly recommend for this as well and i

did a whole video on it i will put that

down below one really important nutrient

to take

if you’ve noticed you have this problem

after covid is vitamin b1 and you need

large amounts over a period of time

i go into it in detail in another video

which i’ll put down below

now if your adrenals this is number 10

if your adrenals are fatigued because

you’ve been through a lot of stress in

your life

you may have something called cortisol

resistance

so cortisol

just

it reacts to stress and it adapts to

body distress but if you have too much

cortisol over a period of time and then

your cortisol is kind of

inactivating so

a perfect example of that would be in

cushing’s syndrome where you have high

levels of cortisol yet you have all the

symptoms of low cortisol you have all

this inflammation you have allergies you

have

skin problems

so

if you have a history of adrenal

problems with inflammation

adaptogens are really good ashwagandha

and of course vitamin d3 would be very

important

gout is another inflammatory condition

that is a high level of uric acid but

really what’s happening it’s your body

making a lot of uric acid and for some

reason your kidneys are not able to get

rid of this lactic acid so it’s kind of

accumulating the best remedy for that

would be to increase your ph make it

more alkaline okay

and that seems to put you in a state

where you have

less gout attacks or less intensity and

the remedy for that would be baking soda

um alternating with apple cider vinegar

okay because if you take too much baking

soda or a period of time now it flips to

the other side so you want to increase

the ph and then decrease it back and

forth i will put that video down below

i already mentioned about allergies but

this is primarily

environmental allergies it’s the same

thing you want to do periodic prolonged

fasting and then

insulin resistance is behind

a lot of inflammation

which then can cause belly fat which can

lead to more inflammation it could lead

to liver fat which could lead to more

inflammation

so

if you’re new to my channel

you need to get on the right eating plan

anyway i covered a lot of information

now what i want you to do is just

comment down below

i’m very curious which one of these

indicates more

to you

than all the others

and a common thread through a lot of

this is vitamin d so if you haven’t seen

this video on vitamin d

check it out i put it up right here