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now is there any way to tell if you potentially  could have a blood clot in this video i’m going  

to discuss the seven different indicators that you  possibly may have a blood clot now just because  

you have any of these symptoms doesn’t mean you  have one but it’s just good to understand how to  

read your body and understand what these symptoms  could be related to now the symptoms are directly  

dependent on where the blood clots are you can  have blood clots in your lung heart your leg  

your brain and your pelvis these clots could be  anywhere where there is a artery or a vein all  

right number one leg cramps or tightness  okay you could have this like throbbing  

crampy tightness in your lower leg coming from  something called deep vein thrombosis all right  

number two shortness of breath because the clots  are in your lung or in your heart you just get out  

of breath very easily especially if you’re doing  any distance or inclines all right number three a  

sudden increase or decrease in blood pressure  number four an increase in pulse rate for no  

reason it just doesn’t come down number five  swelling in the leg the foot or ankle or your arm  

or your hand on one side usually all right number  six excessive sweating and number seven discolored  

skin it could be red or pale now there’s other  symptoms too like fatigue but these are the seven  

most common symptoms so if you’re getting any  persistency with these symptoms it might be a  

good idea just to get it checked out now i also  want to add a couple really important nutrients  

to help naturally keep your blood on the thin side  but it’s not actually thinning the blood it’s just  

preventing clots in general vitamin e specifically  tocotrienols is a very good form of vitamin e  

that can actually prevent clots second thing  to take on a regular basis would be garlic  

garlic naturally keeps the blood from clotting  pierce a tin is a good remedy to keep the blood  

from clotting as well turmeric is another  one that’s very very effective cayenne pepper  

really good at preventing clots but here’s the  thing that you really need to know people that  

are diabetic have a much higher risk of getting  clots simply because they have higher levels of  

sugar in their blood so people that have insulin  resistance people that are pre-diabetic people  

that are consuming a lot of sugar or doing a high  carb diet are at a much higher risk of getting  

clots so if you’re concerned about that definitely  get on the keto and intermittent fasting plan  

so check it out i put the link down below hey  before you go if you’re benefiting from any of my  

content i would love to hear about your success  story please share it in the link down below