Video

Transcript

in this video I’m going to show you how

to do a garlic nasal rinse or a flush

and it’s mainly for those people that

have a lot of congestion in their

sinuses chronically through the years so

you know you have seen a seasonal

allergies but you also have people that

have always are always stuffy and that

has to do with a fungus in their sinuses

okay one of the best things to kill

funguses and viruses are is basically

garlic so I’m going to show you how to

do a garlic nasal rinse very very simply

this is what you’re going to do you’re

going to take one garlic clove so it’s

just going to be one of these little

sections and don’t take the whole thing

okay and you’re going to peel unpeel it

and you’re going to chop it up into

small little pieces and then you’re

going to wait for 15 minutes okay then

you’re going to actually while you’re

waiting for 15 minutes you’re going to

boil 1/2 a cup of water let me just put

pour 1/2 a cup of water you’re going to

boil 1/2 a cup of water and while you’re

waiting for this 15 minutes okay and

then you’re going to take the garlic all

chopped up and put it in a little bit of

a strainer right here so you’re going to

put the garlic in there and then you’re

going to maybe place it in a cup like a

coffee cup and pour the half a glass of

hot boiling water over this garlic okay

and it’s going to have a fluid that

comes out into your cup so we’re going

to wait until the temperature of that

boiling water becomes lukewarm you maybe

want to put it in the refrigerator for a

while to speed it up but do not flesh

your sinuses with pure garlic with in

the water and boiling hot that would be

a problem okay you would really have a

problem so don’t do that

so we want to wait until it’s lukewarm

and then we’re going to actually use it

use a neti pot or this nasal rinse flush

thing you can get these I guess at CVS

or a neti pot but basically what you do

is soon as this peak this fluid becomes

lukewarm you’re going to pour it into

this plastic thing or a neti pot and any

pot it looks like a little tea pot it’s

the same deal

you’re basically going to when it

becomes lukewarm you’re going to put

this in your nose and kind of flush it

over the sink and you can you know watch

a video on how that happens like because

I’m not going to demonstrate this but

the instructions are there it’s not hard

to do you’re just going to gently just

push the water and squeeze this or pour

it as the water comes on the other

nostril and all this garlic will go up

into your sinuses and start to break

down the fungus mold mildew viruses

whatever is in the bacteria and you’ll

see that you’ll start to blow a lot of

stuff out and they’ll actually be clear

so it helps the mucous membranes it’s

amazing so I would do that actually

daily or every other day for a couple of

weeks if it’s really bad and watch how

the sinuses clear up it’s a great

natural remedy it’s very good for

funguses and just make sure that you do

not put hot water too hot make sure it’s

lukewarm and make sure that you do not

have actual garlic chunks in the mixture

okay so go ahead and try this and let me

know how it works